http://www.earthclinic.com/CURES/depression3.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/CURES/depression3.rss Depression Remedies on Earth Clinic, Your Source for Natural Cures! Sat, 21 Nov 2009 04:15:48 EST en-us http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=VITD_34118 /CURES/depression3.rss1 Tue, 27 Oct 2009 23:02:07 EDT [YEA] Earthfirst from Chicago, Il writes: "depression cured with vitamin D depression has pretty much been a part of my life since i can remember. after trying every anti-depressant my doctor could dispense i turned to the internet to search for a more natural approach. since my depression worsens in the winter months i made the connection with a Vitamin D deficiency. since 30 minutes in the high summer sun provides 20,000iu yes twenty thousand IU (International units) of vitamin d i realized my 400iu supplement was not cutting it. i started taking 10,000iu on sunny days and 20,000iu when it's cloudy. i have never felt better in my entire life. coconut oil helped and i continue to take it, so did vitamin b supplements. but the vitamin d deficiency was surely the culprit. don't accept feeling miserable, change your habits. i have read that doctors can offer 50,000iu daily by prescription so i felt that i could take 20,000 without complication. its important to use common sense, if you're at the beach in the sun all day then take a few days off of the vitamin d. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=MAGNESIUM_33341 /CURES/depression3.rss2 Fri, 09 Oct 2009 19:17:18 EDT [YEA] Jennifer from Chicago, Il writes: "Feeling extremely depressed, anxious, panicky, I first stsrted taking Magenesium Glycinate, which I thought worked well until I ran out read a little more about different types of Magnesium and went to my local health food store and bought Magnesium Citrate, 200 mg. I started taking 400 mg. in the morning and 400 mg. at night before I go to bed and I can't believe how much better I sleep on Magnesium Citrate! I just wanted to highly recommend it for depression and/or anxiety, it seems to relax your body and take you in to a deep sleep throughout the night." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=RN_31134 /CURES/depression3.rss3 Thu, 20 Aug 2009 01:42:08 EDT [QUESTION] Bob from Memphis, Tn writes: "I read this site daily and have not seen my exact condition posted. I would like to see if anyone recognizes my problem and if they possibly have any natural solutions I might try. I have a problem with depression. I have come to realize it started in about 1990 when I gave up smoking. Heavy smoker for 16 or years, about 2 packs a day. I don't ever remember having depression issues during the years I was a smoker or as a child. Anyway, I one day figured out that alcohol would kill the depression. Rather odd, because alcohol is supposed to cause depression when used in excess. I'm trying to not make this too long so the short of the short is I go on binges of drinking at 5pm until pass out time for months on end. After damaging my health in the form of nerve damage I will give it up. I don't have a problem giving it up, usually can last up to 3 months or so. Then, the depression kicks in and it gets so bad the only thing I can think about is killing the depression with alcohol. I remember one time I was working in the yard and the depression was with me the entire day. Around 5pm I gave in, drove to the store, bought some beer and stopped and killed one behind a vacant house before finishing the drive home. After a couple of more when I got home the depression was gone. But the beer is only when I started back after not drinking for 2 to 3 months. It doesn't take long til I am back at buying the vodka or wine to drink on a nightly basis. So, I am to the point of quitting again and would like to know if anyone out there has ever heard of such a story and perhaps have a natural cure that I might try. About a year or so ago I went to the Doctor with my problem and he gave me a popular drug that we see on TV and I really didn't like the way it may me feel. I also read quite a lot on the internet about the bad side effects it had as well as the side effects to get off of it. I was only on it for about 3 weeks and even in that short period of time it was difficult getting off of it. I like this site, tried the ACV for underarm odor and it was stink city. I went back to using a deodrant soap and regular deodorant. I've been doing urine therapy for the past 6 months or so. The biggest benefit I can tell from it is it has greatly helped my allergies which I have suffered with my entire life. The urine therapy is one that I have not seen much of on this site. It was hard to get used to but after a while it came easy. For those interested google it to find out the benefits. Thanks for any suggestions." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=GRAPEJELLY_31113 /CURES/depression3.rss4 Wed, 19 Aug 2009 12:24:26 EDT [YEA] Isis from Detroit, Illinois writes: "Me & My freinds notice that when u eat grape jelly, it improves yr mood" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=ACV_30360 /CURES/depression3.rss5 Sun, 02 Aug 2009 11:12:03 EDT [BETTER BUT NOT CURED] Angelealaahna from Navarre, Fl writes: "Well I'm back my depression has 65% gone since taken Acv June 10-09..update as of today I lost 1 more pound making it a total of 8pounds since june...WTG ACV hips was a 40 now they are a 39 leg was a 24 1/2 now they are a 24 waist was a 34 1/2 now they are a 34 I'm still eatting the same food and excerise only thing changes is that I found out about ACV" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=COLDSHOWERS_30361 /CURES/depression3.rss6 Sun, 02 Aug 2009 11:13:37 EDT [YEA] Shannon from Kelowna, British Columbia, Canada writes: "I recently started taking alternating hot/cold showers. I start off quite warm then gradually make it as hot as I can for about 3 minutes then switch to cold for about 1 minute. I do 3 cycles and gradually make the hot hotter and the cold colder each cycle. I've only been doing this for 2 weeks now but the chronic headaches I've had for 30 years have lessoned (only 1 in the last 10 days-absolute heaven) and I've mysteriosly lost 8 lbs. (I'm quite obese) without changing my eating habits. The fact that it has been stinking hot the past 2 weeks and I'm sweating to death with no air conditioning could also be a factor for the weight loss! LOL My body temperature stays cooler for a few hours after my shower, even in this 30+ weather. I've also been doing some awesome meditations, listening to binaural beats and watching subliminal videos so it could be a combination of everything. When I went to my Dr. last week and he asked how I was, I told him he'd better sit down. I've suffered (and I do mean suffer-suicidal thoughts daily) chronic depression for the last 17 years. I've gone off meds 3 times - once for 4 years even- but always end up crashing and need to go back on. Anyways back to the Dr. appt... I told him I had been HAPPY!!!! for 7 whole days and I hadn't cried since Sunday. The reason I cried was because I didn't know how long this would last. Had a bum day yesterday but not too bad today. I thought it could be the combination of all the above or just my meds kicking in after trying 3 different kinds in 2 months. Not until I read all these posts did I think my showers could actually being contributing to my emotional well-being. Being 45, back in college with a bunch of 20 year olds, dealing with my disrespectful, pot smoking 17 year old son, chronic headaches and migraines, depression, hormone hostage (peri-menapause)... well I can use all the help I can get. I've also developed tennis elbow from being on the computer most of the day for school and homework. The showers haven't helped with that yet so I'm going to try emmursing my arm between my 2 kitchen sinks in hot and cold water. Thanks for reading and I will definitely be checking out more of this website and referring my friends to it." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=ACL_30143 /CURES/depression3.rss7 Tue, 28 Jul 2009 10:21:02 EDT [YEA] Sveta from Des Plaines, IL writes: "Having been suffering from bipolar, bulimia, anxiety disorder and depression for 5 years. Tried ACETYL L-CARNITINE. Have one thing to say, it's freaking amazing! I'm surprised you don't hear about it much. It helps my anxiety better than cold showers, antidepressants, and even Xanax! I'm so happy that that i found out about it. It's like the hell I've been living in for years is over. This supplement has the strength of a prescription drug. I advise everyone who has anxiety problem to give a try. Though I need like 50 mg a day instead of 5000 the way they recommend. 5000 is too much for me to tolerate. Find your dosage. And never give up. Try every supplement for depression and anxiety out there, one by one. Some will do nothing, some will make you feel worse, but there'll be one, two, or even more that will help you and make your life a beautiful and joyful thing to have. Good luck everyone." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=COLDSHOWERS_29917 /CURES/depression3.rss8 Thu, 23 Jul 2009 10:20:17 EDT [YEA] Sveta from Des Plaines, IL writes: "I just want to say that cold showers are great for major depression and anxiety disorder, but they don't help much if you don't shower your head. First, I was doing cold showers but was avoiding showering my head. It helped but I still had a lot of anxiety and depression going on. Then, after trying to SHOWER NOT ONLY MY BODY BUT MY HEAD too with cold water (I was told it's good for hair loss), I felt like I was born again. Plus, my hair doesn't seem to fall out much any more." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=ACV_28850 /CURES/depression3.rss9 Thu, 25 Jun 2009 11:43:33 EDT [YEA] AngeleAlAahna from Navarre, FL writes: "I guess I been depress all my life but always can snap out of it quickly But for going on 2 yrs now I been deeply depress more than I ever had in my life, I didn't want to take pills so I just left it in God's Hands WELL I been reading this site for a couple of months and last month I decided to try ACV for weight 181 pound 5ft6 but with a stomach left from surgery ..I NOTICE JUST LAST WEEK I HAVEN"T FELT DEPRESS ANY LONGER..I make A Hugh jug of AVC with honey and mix it with juice and I sip it the whole day, I will be updated on my weight. THANKS EARTHCLInic" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=COLDSHOWERS_27471 /CURES/depression3.rss10 Fri, 29 May 2009 10:21:43 EDT [YEA] Bill from East Stroudsburg, PA writes: "I suffer from periodic severe depressions. I have taken every drug known to science and have undergone shock treatment. By accident this spring I discovered that a long, very cold shower, as long as I can stand it provides the best treatment I've had in 50 years. I can only assume it is not suggested by doctors because the drug companies don't recommend it." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=5HTP_26342 /CURES/depression3.rss11 Thu, 07 May 2009 00:00:00 EDT [YEA] Denisse from Long Beach, CA, USA writes: "5-HTP for depression. This little pill did wonders for me. I had been feeling depressed for around a month due to heavy family problems. When I finally put all my symptoms together (oversleeping, hopelessness, sadness, emotionally unstable) I instantly came to this site. Cold showers did not appeal to me at all; I live in sunny CA and still get cold. I ordered the pills and thankfully they came the next day. I take one or two (depending on how I am doing) 100mg pills a day. My mood has definitely improved and I am finally returning to my normal self. They also seem to have reduced my terrible headaches. I recommend 5-HTP to all!" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=COLDSHOWERS_26244 /CURES/depression3.rss12 Mon, 04 May 2009 00:00:00 EDT [YEA] Rob Dillon from San Francisco, CA writes: "I feel sad for a very odd reason. Why on earth did I not find this simple cold water shower cure earlier. I suffered from a lot of diseases all life and this cold water shower cured this. HIGHLY RECOMMENDED AND A MUST FOR EVERYONE WHO WANT TO STAY HAPPY AND HEALTHY." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=B12_24934 /CURES/depression3.rss13 Mon, 06 Apr 2009 00:00:00 EDT Debbie from Lindenhurst, NY writes: "I've read everyones testimonies to vitamin b-12 and I'm starting the dissolving tabs today, I've had sever depression for almost a year and crippling fatigue (I think because of it for almostt as long) I have a 3 1/2 year old wonderful daughter who gets so concerned when I cry (which is at least everyday) she does the best she can to make mommy feel better. I'm on anti-depressants and they added another one to it which doesn't seem to help at all. At this point I'm looking for anything that can help me I can't live this way anymore. So whoevers out there please send your blessings I hope this works. and if there's any suggestions please feel free to e-mail me thank you" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=5PP_23906 /CURES/depression3.rss14 Fri, 13 Mar 2009 00:00:00 EDT [YEA] Tim from Perth, Western Australia writes: "I am a 46 year old male who has suffered from regular bouts of depression for most of my adult life. These depressed episodes were not usually linked to any situational cause and indeed could be very difficult to understand for my family because there was no obvious trigger or reason why I was depressed. The symptoms presented as physical as well as mental and I would suffer from joint pain, lethargy and extreme nausea and in severe bouts even cold sweats and shivering that would last for days and sometimes a week. I have tried prescription anti-depressants but the side effects were almost as bad as the ailment so I resolved to put up with the ups and downs (I only probably had episodes bad enough to take off work maybe twice a year). About 2 years ago someone put me on to 5 Hydroxy Tryptophan or 5-HTP as a precursor to serotonin production and I decided to give it a try (the potential for weight loss was an added incentive) and I found the results somewhat hit and miss until after some research and experimentation I hit on the combination of 5-HTP (100mg) combined with Pyridoxal 5 Phosphate (15mg) (the active enzyme version of vitamin B6 and assists in the conversion of the 5-HTP to serotonin) taken first thing in the morning on an empty stomach (I avoid eating for at least half an hour). The theory from my research into taking it on an empty stomach is that this avoids the 5-htp metabolising into serotonin in the stomach before it can be absorbed into the bloodstream. Further, I have found that the active version of B6 is more effective than the common variety version (pyridoxine) because I think I struggle to metabolise the pyridoxine variety into the active enzyme and therefore have a natural B6 deficiency (probably why I don't produce enough serotonin). I haven't had a bout of depression for over 12 months now despite the fact that I have experienced (as many others have over the past 4 months) the most stressful and extreme anxiety creating environment of my professional life. Apart from sharing my discovery on this excellent website I have a question about Apple Cider Vinegar and my 5-HTP regimen. I have in the past week begun to experiment with the ACV and Baking Soda remedy for Acid Reflux and I have a dilemma in that the majority of posts suggest that the ACV/BS solution should be taken on an empty stomach. If I take it first thing in the morning at the same time as the 5-HTP and B6 combo will that cause the 5-HTP to metabolise into serotonin in my stomach before it gets a chance to be absorbed (My research indicates that serotonin itself can't be absorbed). Because I don't want to jeopardise the efficacy of the depression remedy, I am waiting half an hour to drink the ACV concoction which is inconvenient to say the least as it makes me nauseas and I can't eat breakfast before having to leave for work (maybe that is the weight loss trick). Any suggestions? By the way the ACV/BS Combo seems to be working with some interesting side effects (nausea diarrhoea and gas) but it's still too early to tell." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=5HTP_22664 /CURES/depression3.rss15 Mon, 16 Feb 2009 00:00:00 EST [QUESTION] Michele from Kenn, GA writes: "i have some depression and am afraid to go off well butrin. what effect does taking 5htp and tyrosine have if u took it with wellbutrin? i also have a low thyroid and gain weight when i do go off wellbutrin and find it hard to get off and i exercise alot....." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=DR_22398 /CURES/depression3.rss16 Tue, 10 Feb 2009 00:00:00 EST Charles from Burlingame, Calif/USA writes: "58 year old male with a former history of great health/runner/government worker who worked out doors. Forced retirement with foot/heal and hip problems. Those are tolerable but have self diagnosed and one doctor diagnosed depression. Absolutely cannot get out of bed...when awake seem to ruminate about everything wrong with the world or the economy. Sorry to dump on all but ...almost at a very scary point in my pysche. I am reaching out to all. Charles" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=SOYEGG_22338 /CURES/depression3.rss17 Mon, 09 Feb 2009 00:00:00 EST [YEA] Tonya from Chicago, IL writes: "Depression Remedy: I've been suffering from mental anxiety and depression for 3 years, currently on 2 antidepressants. Two weeks ago I started taking ORGANIC SOY & EGG PROTEIN POWDER for weight loss, 80% of depression is gone. Tried to eat eggs and tofu separately, it didn't work. I read when you're depressed, 60% of your food intake should be proteins. (whey protein made me more depressed)" http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=MR_22237 /CURES/depression3.rss18 Sat, 07 Feb 2009 00:00:00 EST Richared from Long, Quebec writes: "Fighting the blues with Fennel I have been plagued by the so called blues most of my life and so its been a preoccupation with me to find suitable remedies to cure my down times. While the following have more benefits than just making one feel better... they all seem to make life more generally happy for me. So after many years of trying one thing and another.. here's a list that I hope will be helpful.. Fennel..Powder form Black sesame seed powder...some chinese markets carry it.. I take quarter of a cup a day Chamomille tea Garlic lemon and lime juices Poppy seeds ''Fleur de sel''.. the salt that they harvest at certain select times Blackstrop molasses Omega 3 oils... a must for those prone to the blues like myself hemp protein..acts for me within minutes especially if I mix it with applesauce ACV canadian ginseng..doesn't affect BP as much as others..its a cooler energy than the others goji berries...soaked first..they are less expensive at chinese groceries number 8 of the ''Schuessler Salts'' some health food stores carry this..this one affects me a lot.. I feel grounded, good, in tune with my spiritual self.. I have heard others say the same about this one I hope this helps, Richard " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=OILPULLING_21660 /CURES/depression3.rss19 Sun, 25 Jan 2009 00:00:00 EST [YEA] Burton from Portland, Oregon writes: "I read about oil pulling on this site and decided to try it, though i wasn't aware of any real health problems. I only had olive oil in the house so I went with that for 3 or 4 days and did the neti pot nasal flush afterward each time. I used a tablespoon of oil and swished for 15 minutes, rinsing afterward with 1/2 tsp. salt and 1/2 tsp. baking soda in warm water. Throughout the course of those four days I noticed a startling mood elevation and mental clarity that I hadn't had in a very long time. I also noticed alot of sinus drainage and my ability to smell increased. Also my eyes stopped feeling itchy or dry. I switched over to sesame oil because it was recommended, but have since switched back to olive oil and experienced the same mood elevation and mental clarity. This has made me wonder if I was suffering from low-grade depression the whole time. I feel much calmer and focussed, less confused and find alot more reasons to laugh during the day. I also have a TON more energy and work much harder. This energy caused me to have some problems sleeping for the first few days. One last thing is that my beard seems to have gotten much thicker and softer. I'm excited about such a cheap and simple remedy and would recommend it to everyone." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=T3_21503 /CURES/depression3.rss20 Thu, 22 Jan 2009 00:00:00 EST [YEA] Dawn from York, UK writes: "I know many people had longstanding depression had the Thyroid hormone T3 added in by their psychiatrist and never felt better. It helps the uptake of other hormones. Works for me, after 25 years of depression." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=FISHOIL_20553 /CURES/depression3.rss21 Sat, 03 Jan 2009 00:00:00 EST [YEA] Calista from Penang, Malaysia writes: "Fish Oil (Omega 3 Fish Oil) REALLY helps with depression. I have been battling severe clinical depression for over 2 years now. Though I'm emotionally & mentally better, I had problems with irregular sleep pattern, excessive sleepiness and lack of energy. I read that Omega 3 can help, so I tried taking it. After just 3 days on 3000mg a day (taken on breakfast, lunch, dinner), for the first time in years I noticed I slept less during the day and slept better at night. It's been weeks now and I continue taking 1000-3000mg a day, and I keep feeling better. I now wake up feeling more refreshed and motivated to do things. I have the energy to actually do them. My naps are short, or sometimes I can go without one. I feel sleepy after a certain time (at night) and can actually sleep throughout the night and wake up ONLY when it's morning. It has regulated my sleep cycle! I can't remember the last time I feel this great! It's amazing such improvement can be achieved with just a simple thing like Fish Oil. Do try it. There can be no harm, only good." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=COLDSHOWERS_20442 /CURES/depression3.rss22 Wed, 31 Dec 2008 00:00:00 EST [YEA] Jeff from Houston, Texas writes: "Cold Shower Therapy for Depression: I didn't initially read about cold shower therapy for depression here, but wanted to comment on the positive benefits and why scientists think it works. I've suffered from treatment resistant or refractory depression since the age of sixteen and am now forty-one years old. I've tried over 50 medications (MAOI's are the best in my personal and medical option), had over 70 ECT (electronvulsive or shock therapy treatments at the age of 18/19), and have tried every other known treatment for depression in the history of mankind. Cold showers (or baths, swimming in lakes) has been a complimentary or adjunct therapy for me over the past several years. Scientist think it stimulates the blue spot or locus cerulus in the brain which is the main source of the neurotransmitter norepinephrine (noradrenaline), but it also stimulates endorphins and has other effects on the hypothalamus/pituitary like stimulating thyroid hormone, helping with hot flashes (I have them with depression) and helps normalize circadian rhythms. I believe it works wonders and am living proof. I also want to add something else for those who suffer from depression that they might want to try. Sleep deprivation for one or two nights. You might think it would cause depression, but it stimulates most of the neurotransmitters in the brain and is useful for enhancing the antidepressant effect of medications. Lastly, if one is not so depressed that they're bed ridden, exercise can work wonders. " http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=RHODIOLA_20288 /CURES/depression3.rss23 Sat, 27 Dec 2008 00:00:00 EST [YEA] Richard from Tallahassee, Florida writes: "Rhodiola completely eliminates feelings of depression and sadness. I feel happy and content for the first time in many, many years. I feel like a normal person must feel. Great, great stuff." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=ACV_19601 /CURES/depression3.rss24 Sun, 07 Dec 2008 00:00:00 EST [YEA] Gr8ful Gal in Cleveland from Cleveland, Ohio writes: "I just want to thank Earth Clinic for such helpful health advice. I was already using ACV. (*1/2 cup in the morning). But I noticed my depression worsening I was thinking of going to a therapist. When one night I was internet surfing and found this site. I also kept having migraine headaches. (of course) no doctor, or medicines helped. I ran across the oil pulling remedies. So, I tried it. The results are great!!!! The oil pulling (first thing in the morning) *1/2 a cup its the BEST THING I could have done. Its healthy for me and has no negative side effects. My depression has gone away!!! I sleep better, I am not restless, my mood swings have diminished. I have so much energy its ridiculous!!! I can feel and see the difference. I have also tried the BSS (Baking Soda Scrub) I add honey and a little water until it thickens to my liken. (I have oily/combo skin). I used ACV as a toner,(diluted with water on a cotton ball). VCO (Virgin Coconut Oil) as a moisturizer. (very thin amount) My face glowed. I only do it 3x a week. It is so great to have all these resources at hand. And they are so inexpensive. Thank You so much!!! Earth Clinic." http://www.earthclinic.com/Redirect.php?pageLink=/CURES/depression.html&name=FISHOIL_19332 /CURES/depression3.rss25 Sat, 29 Nov 2008 00:00:00 EST [YEA] Shanon from San Antonio, Texas writes: "Fishoil helped my depression. I was about to consider Zoloft when I ran into an article about the benefits of fishoil. I started taking 3-4 grams I divided doses and in less than 5 weeks I felt better! Then, I started sleeping before 11 pm and found out that I functioned better and my thoughts were more positive. Everyone used to tell me that in order to cure depression you had to think positive...fishoil taught me how to do so! it's been four months and I only get depressed during my period. I'm working on that...any suggestions?"