Last Modified on Feb 21, 2014<< Continued from page 5
Table of Contents
- QUESTIONS & ANSWERS
- 5 HTP
- 5 HTP and Magnesium Citrate
- ACV, Baking Soda and Cayenne
- Amino Acids
- Apple Cider Vinegar
- Apple Cider Vinegar and Baking Soda
- Apple Cider Vinegar, Milk of Magnesia
- Apple Cider Vinegar, Supplements
- Apple Juice, Honey, Multi-Vitamin
- B-3 Nicotinic Acid
- Bentonite Clay
- Block Blue Light
- Calcium, Magnesium, Zinc
- Castor Oil
- Cherry Juice
- Coconut Oil
- Cod Liver Oil
- Cold Showers
- Colon Cleanse
- Cumin Seeds
- Don't Stress!
- Ear Plugs
- Elderberry Extract
- Eliminate EMFs
- Herb Tea
- Honey and Cinnamon
- Hypnic Jerks
- Ignatia Amara (Homeopathic Remedy)
- Kakao (Raw Chocolate)
- Lavender Oil
- Lemon Water
- Light Therapy
- Magnesium and Calcium
- Magnesium Citrate
- Marjoram Oil
- Mental Chatter Remedies
- Multiple Remedies
- No Cell Phone or Computer 2 Hours Before Bed
- Nutmeg in Warm Milk
- Oat Straw Tea
- Oil Pulling With Safflower Oil
- Onion by the Bedstand
- Potassium Iodine, Magnetic Pillow
- Prayer, Ocean Sounds, Phone Ringer Off!
- Remedies Needed
- Sea Salt
- Selective Insomnia
- Skullcap for Insomnia
- Sleep Disorder Remedies
- Sleep Mask
- Sleep Pointing North in Absolute Darkness
- Sodium Bicarbonate, Potassium Bicarbonate
- Sound Waves/ Vibrations
- Soursop Tea
- Suan Zao Ren
- Sweet Woodruff
- Ted's Alkalizing Remedy
- The Pillow Method
- Theanine, Taurine
- Valerian Root
- Vitamin D
- Wiggle the Toe Method
- Xiao Feng San
[YEA] 07/10/2009: Anna from Dayton, OH: "I take two 200 or 250 mgs of magnesium every night to help me sleep. I have tried other products to help me sleep like phosphorus and melatonin. Phosporus is also very good but makes me too groggy when I wake up. Melatonin also makes me too groggy. I take Melatonin when I have had caffiene before bed and it knocks me out. I get the tablets and nibble the tiniest bit off of the edge and it works everytime but seems to be too strong for me and makes me tired during the day. For me magnesium is gentle and when I wake up I feel relaxed but not tired. We stayed overnight in New York City at my daughters boyfriends apt on a busy, noisy, avenue. I took my two magnesiums as usual but woke up in the middle of the night because of the terrible street noises. The next few nights I took 3 magnesiums (200 or 250mg's)and slept thru it all. At home I take two every night. Thank you so much for this website!! People helping People!! YaY people power!"Replies
07/11/2009: R from Sarasota, FL, USA replies: "Can you please provide the form (citrate?) of magnesium you are taking? Thank you."
[YEA] 07/20/2006: Donna from Aspen, CO: "It makes me sleep great, just magnesium, without the calcium. My brother told me that magnesium is a natural muscle relaxant~ like valium!"Replies
05/01/2009: Ankita from Toronto, Ontario replies: "Donna, Can you please tell me clearly how much magnesium You are taking (Day time and before bed time) I also have CFS and sleep problem.I recently started Amino acid chelated Calcium 360mg and Magnesium 180 mg at bed time and doesn't seem to be helping for my sleep."
Magnesium and Calcium
[YEA] 08/29/2005: Karin from Arlington: "My sister has Fibro and was taking meds to sleep at night. I mentioned how well calcium makes a huge difference in how my husband and I sleep at night. She is hooked! She only takes her meds to sleep when she absolutley has too."Replies
05/01/2009: Ankita from Toronto, Ontario replies: "Karin, Can you please tell me clearly how much calcium and magnesium your sister is taking (Day time and before bed time) I also have CFS and sleep problem. I recently started Amino acid chelated Calcium 360mg and Magnesium 180 mg at bed time and doesn't seem to be helping for my sleep."
[YEA] 07/14/2010: Stephanie from Chicago, Il: "For two years now, I've been taking 400mg of Magnesium Citrate every night before bed and I sleep like a baby! My boyfriend takes it too, completely relaxes you and makes it easier to fall and stay asleep. I read somewhere it is the most 'relaxing mineral' and people need higher amounts of it as we age as it becomes depleted with stress. Major side benefit--it also just happens to eliminate PMS symptoms, fyi. Oh, and migraines! Also, make sure you are drinking at least 4-6 glasses of water per day if you suffer from any ailments whatsoever as most people are chronically dehydrated and have no idea why their body is deteriorating with age. Aging is a process of dehydration!"
[YEA] 07/08/2007: Jann from Ocean, NJ: "A natural pharmacist once told me that everyone over the age of 50 shoud be taking 500mg. of magnesium CITRATE (3 capsules)before bedtime,& "they will sleep like a baby"! So my husband & I both tried it & we get 8 hrs. sleep each night! It took a few days to kick in, so dont give up.After a few months, I cut back to 320 mg (2 capsules) & it still works. Its been over a year already! I just love, love, love, your website! Thank you!!!!!!"Replies
05/09/2013: Trudyg from Anon replies: "What about those of us with ibs/d who can't take magnesium? It's so easy to say take 400 mg, but even 50 mg and I'm on the toilet all night. I use the magnesium oil but too much of that and I'm out with the D, too."
05/09/2013: Mama To Many from Middle, Tennessee, Usa replies: "I find chamomile tea or Sleepytime tea before bed to reallly help when I am having trouble sleeping. I have read about a number of people using 5-HTP for sleep help.
Blackstrap Molasses has magnesium in it and is a food instead of a supplement. It might work better than a supplement. 1 T. At bedtime. My son is trying this for bruxism and if my husband takes it before bed after a long day working outside (and sweating a lot) he won't get leg cramps. My point is, it doesn't take a ton to get results.
Valerian is another herb some people use to help with insomia.
Hope you get some good sleep soon."
05/09/2013: Trudyg from Anon replies: "I will try the blackstrap molasses--have some, just didn't think about it. The sleepy time tea is good, but it makes me go to the bathroom so much, I just can't drink anything or I'm up 10 times. Thanks."
05/10/2013: Mama To Many from Middle, Tennessee, Usa replies: "Sleepy time tea does make me have to get up at night, too. But, if it is effective, you could make a sleepytime tincture, which would require a lot less liquid. You may be able to get some pre-make sleep tincture or your could make your own. One of my sons had terrible insomnia for a year and we made a sleep tincture that helped him a lot. Ray Comfort's book, Overcoming Insomnia was also helpful and humorous.
Here is the recipe for sleep tincture: equal parts of catnip, chamomile, passionflower, oatstraw and lemon balm. 1/4 part hops. Fill a glass jar with this. Cover the dry herbs with vodka. Let stand 2 weeks. Strain off herbs. Take 1 teaspoon in a little water at bedtime. You could even do this with a box of sleepytime tea. just put all the bags from the box in a jar and cover with vodka. (You can use glycerine if you want it alcohol free, it just won't be quite as strong. ) Let sit for two weeks and then remove tea bags. Take 1 teaspoon in a little water at bedtime. If you want it in a hurry, use the crock pot method. Place a towel in a crock pot. Place jar (I use a canning har) on towel. Fill crock pot with warm water to an inch below the top of the jar. Set crock pot on Low. Slow cook the tincture for 3 days. (You will have to keep adding water. I do not put a lid on the crock pot as the water gets a little too hot this way. ) Strain out the herbs. 1 teaspoon at bedtime.
Hope you find a good solution, soon!"
05/10/2013: An from Anon replies: "Hi, Let me know how your son gets on as my daughter has this night time teeth grinding and it's a struggle to get her to take bvits and CLO regularly. Thanks"
05/16/2013: Joy from Battleground, Wash replies: "I was just reading in the addiction section in earth clinic and they gave the remedy for teeth grinding in there."
[YEA] 02/23/2009: Suz from Sshkosh, WI/USA: "Insomnia: Alright, I know I will catch grief for this so let me disclaim right away! Do not take essential oils undiluted. Okay, now that you all know that I know... Marjoram oil. Marjoram oil: about eight drops in a capsule will do. Awesome for headaches too."
09/16/2011: Brad from Shreveport, Louisiana: "2 things come right to my mind- Sleep Assure and Sleepy time tea. I have tried both and they both work well. Also, never take benadryl or anti- depressents before bed.. both can act as stimulates. I had a stroke in 20005 at 28 y/o. so anything I say or propose, is something I have already tried or experimented with."
[YEA] 06/28/2009: Jeremiah from San Diego, California: "I have found that Melatonin is extremely beneficial in helping me get to bed. This is on top of the Seroquel that I already take, which is dosed at 100mg. I usually start off with 3 mgs. of Melatonin, and if that doesn't help, I take another 3 mgs. (because the supplement that I take only comes in 3 mg. tablets).
The usual recommended dose of Melatonin to start with is 5 mgs., and then take it from there. This is a extremely effective supplement, and I would recommend it first before anything else."
[NAY] 01/24/2009: Melinda from Tucson, Arizona: "NAY- I have tried Melatonin and I did not find it to be a good alternative for insomnia. Firstly I am on a antidepressant-Lexapro, and I feel like Melatonin really makes my depression worse, and it's effectiveness was inconstant, one time I felt real drowsy and slept good, another time only slept a few hours then woke up again. My boyfriend's Mom also tried it and said it did not work for her either."Replies
[WARNING!] 10/11/2009: Bob from Ohrid, Macedonia replies: "Cow brain is a major source of melatonin. Buyer beware!"
10/13/2010: Sherri from Hobart, Tasmania Australia replies: "To Bob I have never heard of cow brain, can u plz explain what it is :)"
[YEA] 07/26/2011: Sharon from Wesley Chapel, Fl replies: "l have taken melatonin for years for insomnia that came on during menopause. The first time l took it l took a large dose (5 tabs of 5 mg each). It took 3 days before l got a full nights sleep but it worked mostly. I was able to cut back to 10 mg a night after 3 days. The only times it didn't work were because l had drunk some kind of caffeinated beverage after 6 pm at night."
[SIDE EFFECTS] 05/02/2013: Trudyg from Waynesboro, Va replies: "I was on all sorts of pharmaceuticals to control chronic migraine for years, finally got off everything. Melatonin is a definite trigger for me--0.5mg and I'm vomiting, need drugs for migraine, can't see--if you have migraines, be careful."
[YEA] 02/29/2008: Cathy from Richmond Hill, Canada: "Insomnia: My kids have a hard time sleeping at night. I've struggled for about 10 years trying to put my ADHD girl to bed at night. The older she became, the worse it was, telling me to "get lost" when I came in the room at 11:00 p.m. She would just continue on the computer and ignore me. It was very depressing. I had to sleep so I would just go and leave her alone. Her dad didn't help much. Rescue remedy! melatonin! I bought the chewable kind and used to give it to her when I was totally exasperated at 10 or 11 p.m. Now I give it to her at 8 or 8:30 p.m. and now she jumps into bed by 9 or 9:30 p.m. What a miracle! Why did it take me so long to figure that one out? She was sleep deprived for many years!"
[YEA] 10/20/2005: Stephanie from NC: "Melatonin is WONDERFUL! My daughter (11 yrs.) has always had terrible problems going to sleep...until I started her on Melatonin. She takes 1 pill (300 mcg.) about 1-1/2 hrs. before bed and has had no trouble falling asleep since the first time she took Melatonin. Also have a 22 yr. old nephew who has had sleep problems for a few years. He takes a larger dose before bedtime - has been falling asleep at bedtime with no problems since his first dose. What a God-send!!!"Replies
04/27/2011: Marion from Dublin, Ireland replies: "WARNING. Marion from Dublin, Ireland. I went to my local health shop to buy Melatonin and was told it was banned as there is some scientific research which suggests that it may cause thyroid cancer! Whether this is true or not I don't know but just to warn you to be careful and perhaps do your own research, just in case."
[YEA] Lisa from Vero Beach: "I have found melatonin to work well for sleep. Also just heard magnesium prior to sleep works - I will be trying that tonight."
[YEA] Rob from Gilbert, Arizona: "Melatonin has been a God-send for me. I'm a terrible insomniac, especially on business trip. I don't like druggy meds, so I tried melatonin several years ago. About 20 minutes after taking one I drifted quite naturally off to sleep. Now, I still take them occassionally, but usually just the thought that they're in the medicine cabinet is enough to relax me to sleep! Melotonin induces the body's 'down time' mechanisms which night owls like me tend to inhibit. Now I know to relax, read a book, watch tv, or just 'chill' about 20 minutes before bed, this behavior allows the body to naturally produce it's own melatonin and drift peacefully to sleep. - sleep tight!"Replies
09/27/2012: Jjali88 from Wv, West Virginia replies: "Melatonin is not a good idea for insomnia. The recommended dose is 1 mg. And, itis suppose to be used temporary, such as jet lag or shift changes for example. It is a hormone that tricks your brain to think that it is dark out. There are several side effects from taking melatonin at higher doses and/or for extended periods of time."
[YEA] Hannah from Vancouver, BC: "Melatonin has also been beneficial to me for sleep. I also use at varying times: -lavender essential oil rubbed into my skin (with a carrier oil) spray lavender water in the bedroom -take a "tea" of honey and apple cider vinegar (adjusting to taste) with water. (1/4 cup does the trick). -another idea, is to turn off the electrical things (like tv, computer etc) an hour before bed to allow the body to slow down and let it's natural melatonin do it's job. Turn off the lights and light a candle and have quiet time an hour before bed. Sweet dreams!"