Table of Contents
Home Remedies to Lose Weight
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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
5 YEA
1 BETTER BUT NOT CURED
1 WARNING!
[YEA] 12/04/2007: T.Srikantharajah from Wimbledon, England writes: "Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet."
12/29/2007: Sarah from Northern, NJ replies: "Honey & Cinnamon Remedy for Obesity Side effect & Clarification -- I drank it at night 1 hr before going to sleep, & It keep me awake all night! I think the sugar in the honey, kept me awake, & I felt nausiated for couple of hours. Please clarify the following-1. What type of honey should be used?(organic)
2. Can Maple Syrup or Mollases be substitued? (& again what type)
3. Can you mix in the ACV& BS remedy with this?
4. Exact recipe please, drinking 1tbl of honey at night kept me awake.Thanks in advance"
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2 YEA
1 QUESTION
[QUESTION] 12/19/2009: Rose from Hyderabad, India writes: "Is it true that drinking hot water helps in weight loss? If yes, how many times a day can it be taken?"
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[YEA] 08/30/2008: Hariom from Sampla[rohtak], Haryana INDIA writes: "HOT WATER FOR OBESITY: Boil one glass[200ml.]water. Sip it just like you drink tea after each eating. Rember you should drink it boiled not hot. It control obesitty colostrol and b.p.without any diet control and exercise."
[YEA] 09/04/2008: Hariom from SAMPLA, Haryana , INDIA replies: "If you have eat a heavy, spicy, oily food and feel acidy in stomach, then drink a glass of boiled [not hot] water by sipping.YOU will get immediate relief from acidy."
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1 YEA
[YEA] 04/29/2007: Gaia from Masury, OH writes: "I would like to know if anyone has had success with Hunza Bread. Supposedly Hunza Bread is an appetite suppressant. Please feel free to post or send a personal email to me. Thank you."
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1 YEA
[YEA] 04/19/2007: Isma from Edinburgh, uk writes: "Have one teaspoon of Husk first thing in the morning with warm - hot water(tea or coffe temprature) and one in the evening an hour before heading to bed,additionally drinking green tea atleast once a day adding a few drops of lemon and half a teaspoon of honey."
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1 YEA
[YEA] 07/13/2008: Robert Henry from Ten Mile, Tennessee writes: "I agree with most on this site, but why does infrared sauna not get discussed? Sweating from deep in your fat is when you give up your toxins. That is where your toxins are stored and this site gives little credience to this. The reason folks bring back carts at WalMart is that they are so fat that they need assistance to shop. They put their big bellies in the cart and away they go. Obesity is not about over eating, it's about toxins. Once I learned this, the inches began to shuck. Lost a lot of weight but mostly inches. Clean your bowels, clean your liver, clean your lymph.
An infrared sauna is just part of the solution. How 'bout us discussing it?"
07/14/2008: Confused replies: "Am I missing something here. I don't understand Robert's comments about walmart at all - makes no sense."
05/01/2009: Livia from Spring, Texas replies: "Robert's comments make sense to me...Walmart, among many other stores now, offer motorized vehicles for their customers who are handicapped in some way - and obesity is the most common handicap I see in the customers that need these little motorized carts. The main point is that toxicity leads to obesity - it is the body's attempt to protect itself from all the toxins by storing them in fat, away from major organs that are already too overloaded with poison."
06/07/2009: KELLY from CINCINNATI, OH replies: "HEY ROBERT, CONGRATULATIONS ON YOUR WEIGHT LOSS BUT, SOMETIMES PEOPLE USE THOSE MOTORIZED CARTS FOR THINGS YOU CAN'T SEE UNDER THEIR BIG BELLIES, LIKE RECOUPERATING FROM SERIOUS INJURIES, BEING LESS OF A BURDEN TO FAMILY MEMBERS ( INDEPENDANCE ), DEATH OF A SPOUSE MANIFESTING SERIOUS HEALTH ISSUES ETC.. SO, ALONG WITH THE WEIGHT LOSS....LOSE SOME OF THE ATTITUDE."
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1 YEA
[YEA] 10/09/2008: Jackie from Grand Rapids, Minnesota writes: "This bread really does fill you up and keep you from snacking. this is the best tasting recipe for it that i've found. 2 cups nonbromated unbleached white flour--1 cup spelt flour--bought both at the healthfoodstore. 1/4 cup toasted wheat germ grocerystore brand in cereal ailse--1 pkg. rapid rise yeast--1-1/2 cups of warm water--1/4 cup brown sugar--1 tsp honey--1 tsp salt--1/4tsp ground ginger-- 1/2 tsp ground cinnamon--2 tbsp canola oil--3/4 cup dried fruits, dark or golden raisins, apricots, or pineapple, or a mixture. also 2 handfuls of raw millet from health food store. i measure out all the different flours wheat germ and millet and dried fruits in separate bowls. i measure the brown sugar,honey, salt, cinnamon, ginger and oil together in another bowl. heat 1-1/2 cups water to 110 degrees, i use a thermometer.in a large bowl empty 1 pkg yeast and add the warm water, next the sugar, salt and oil mixture, add 2 cups of the white flour and beat to make a batter then gradually work the rest of the ingredients in, the dried fruits last. knead on lightly floured board 10 min, then let rise in greased bowl in warm place til double. i warm my oven slightly only few minutes and use a greased 4qt covered kettle, it conducts the heat. takes about 1 hr. punch down , divide in half and roll into loaves and place in greased loaf pans.let rise until double ( i use the oven method) remove from oven and preheat oven to 375 degrees. bake about 40 minutes. makes 2 small loaves. i doubled the recipe today, and made 2 large loaves, just realized i used 2 cups of water instead of 3, so that's why it didn't take so much flour, lol when cool, i slice it up and put it in freezer bags and freeze it. since i found this my desire to eat between meals has dropped to zero. my abdominal/ hip girth is going down. i feel so much better. i have more energy and better mental clarity. my mood is better too. i have a slice with each meal and i'm able to reduce portions without pangs and 1 slice around 8 or 9pm with a cup of green tea and then i don't snack at midnight when i get home from work. you must try for yourself, it's a miracle."
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2 YEA
[YEA] 05/13/2009: Deirdre from Atlanta, GA writes: "Found an incredible juicing recipe in a book called The Raw Food Detox Diet by Natalia Rose . It's called green lemonade and yes, it really does taste like lemonade! I've been drinking at least one glass of this a day for 7 days and it has curbed my appetite like no tomorrow. I do a lot of exercise every day am usually starving afterwards, but not so if I drink this beforehand. It's amazing. I have made it for 3 friends and everyone loves it. The first thing my husband noticed (on me) was glowing, soft skin. First thing I noticed beside the appetite suppressant was increased energy.
Here's the recipe from the book:
1 head romaine lettuce or celery
5 to 6 stalks kale
1 to 2 apples
1 whole organic lemon (don't peel it)
1 to 2 inches fresh ginger (optional)
Juice all ingredients. For best results, drink on an empty stomach. Not a good idea to drink with meals according to the author. You can use any greens in place of romaine and kale. Important thing is to have dark leafy greens.
Highly recommend this book, by the way. Simply prepared "quick-exit" foods. Great philosophy."
05/22/2009: Deirdre from Atlanta, GA replies: "I've just finished 14 days of juicing at least once a day. I recently discovered chunks of fresh turmeric at the international market nearby and have been adding this to the drink when I can remember to. The drink is very energizing and great for the skin. As far as weight loss, slowly but surely. Additional exercise has really been the key for me, but this drink has indeed been a great appetite suppressant and removed sugar cravings.Best green lemonade combinations:
1. Celery, Romaine, Ginger, Lemon, Granny Smith
2. Kale, Romaine, Ginger, Lemon, Fuji apple
3. Spinach, Red Lettuce, Ginger, Lemon, Granny SmithCollard greens - extremely bitter, beware! Causes nausea that lasts several hours, despite the lemon juice and ginger."
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[YEA] 05/09/2009: Gabriela from Pahoa, HI writes: "Juice fasting for losing weight:
I go on a month-long juice fast every 2 or 3 years or whenever needed. This last time I went for 40 days. I didn't have a hard time apart from the very first day. Only on this day did I feel really bad. All the other days I felt rather good or even euphoric. I did drink fresh fruit juices, mostly in the first part of the fast grapefruit-orange juice (as it was available in our garden) and later added vegetable juices. I also made a rather large vegetable broth from a bowl of veggies including kelp and nutritional yeast. This made a wonderful hot alkaline drink. After I lost a lot of fat, I desired the nutrients of vegetable juices and included a lot of "green drinks". I haven't looked at my weight but I lost all my overweight. I was also determined to overcome my compulsive overeating habits."
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2 YEA
1 WARNING!
[YEA] 04/21/2007: Marc from Koloa, Hawaii writes: "I tried eating the Korean food, Kimchee after learning about it in school. It turns out that Kimchee contains a good bacteria called lactobacilli that helps the stomach the same way ACV does. It is also considered as one of the most healthiest food in the world by the Health Magazine. You can buy Kimchee on the Oriental section of US supermarkets. http://en.wikipedia.org/wiki/Kimchi"
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[WARNING!] 04/21/2007: A from Granada Hills, CA writes: "I read the comment about kimchee being a healthy food. I personally like kimchee but if you look at the ingredients of kimchee and Korean foods in generally, it is loaded with MSG, which is poison to the body. So beware; look for a brand without MSG."
05/11/2008: Carrie from Toccoa, GA replies: "GREAT ADVICE!!!!!YOU ARE ABSOULUTELY RIGHT."
05/16/2008: Eve from Pleasanton, CA replies: "I am allergic to MSG but I love Kimchee. There are MSG free versions of Kimchee available in local stores. Just be mindful to read the labels. Kimchee is definitely not a low sodium food, but the MSG free is a better option for salt content."
[YEA] 05/01/2009: Livia from Spring, Texas replies: "It is also easy to make your own Kim Chee - and much less expensive, too. Nourishing Traditions cookbook by Sally Fallon and Mary Enig, PhD have a recipe for it, and you could probably find some online, too, and in other cookbooks. Also, it is interesting to know that you can make it with or without salts and starters. A strictly therapeutic raw food version, for example, will not include any salt. Others use salt routinely as a backup safety measure, in case bad bacteria try to proliferate before the good lactobaccili really get going. You can also buy commercial starters that help jumpstart the good bacteria, too. And some recipes mix a little salt with a little starter. But it can be done successfully without any additives at all, just sayin. I've helped make it that way before, and eaten lots of it at a spa where it is a daily feature on the menu, (sauerkraut, actually, without the spices and hot produce that make it the version known as kim chee). It's all the same idea, really good for you. I met a man who cured his cancer (prostate) with a raw food diet, but he ate about a quart of sauerkraut every day, loved it. And for a 70+yo guy, he had great skin. Actually, I know women in their 40's who would wish for his skin, lol! He's had his cancer licked for many years when I met him. I learned that these fermented veggies are great detoxifiers, so it makes sense that they are good for weight loss. They also contain something that, when combined with cooked meats, turns the carcinogenic part of cooked meats into harmless and easily used amino acids. COOL!"
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2 NAY
[NAY] 03/27/2007: Jane from Bath, Maine writes: "I have been taking lecithin three times a day hoping for weight loss but have gained six pounds!!!! I have been exercising and sticking to a healthy diet so this is the only thing I have done differently. Just wanted to let you know and am going to stop and see if the weight loss resumes. Thank you for your wonderful site --- it has helped me in so may ways."
[NAY] 01/07/2009: Mel from Kobe, Japan replies: "I also tried taking lecithin with my meals for weight loss, however I had terrible reactions - headaches, feeling sick & tired. It took me awhile to figure out what was causing it. I took about 1T and later reduced to 1tsp 3x a day. Needless to say, I didn't lose any weight!!"
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1 YEA
[YEA] 11/04/2007: Alem from Perth, Australia writes: "I have heard about lemon & Honey cures from my over 110 year old grand-grandmother in Bosnia. I was overweight as a child and after starting to drink Lemon and honey tea (juice of ½-1 lemon, little honey and warm water) every morning my whole system has changed. My weight has dropped and I never had a problem with it since. I cant remember the last time I had a cold or flue. Another thing that she told me to do was: When a person feels a cold or flue coming on, to use the juice of 3 lemons and add 5-6 big tablespoons of good honey, mix it well and drink it. I know it sounds horrible, however I can swear by it. I newer got sick."
06/17/2008: Jacque from Lawrenceville, GA replies: "How long had you been drinking the honey and lemon before you noticed any weight loss?"
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1 YEA
[YEA] 02/19/2009: Miva from Newton, MA writes: "I am glad that I found this site. I was away for about 10days and in those ten days I gain 4 lbs that was shocking. The jeans I wore while going to the trip it doesn't fit me anymore. I am going to start ACV with water from today. Last three days I have started drinking 1/2 lemon juice with warm water in the morning and in 3 days I started loosing some inches. If I continue with lemon juice and start ACV will this interfere with each other? I am 5' tall and weight 128. My ideal weigh is 108. I have to loose 20 lbs. Thanks!"
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1 BETTER BUT NOT CURED
[BETTER BUT NOT CURED] 05/26/2008: Angela from Montreal, Quebec, Canada writes: "I had about 15 atleast gallbladder attacks in 2 weeks -hospitalized one night as well and they wanted to take out the gallbladder for my "diamonds" gallstones which I'd had for 16 yrs. at least with no probs. except very sick in my 4 pregnancies because of excess bile... The attacks started due to taking digestive enzymes for 2 days and then going off them. The attacks began the next night with coleslaw, sausages, and saurkraut ..but continued for the next 2 weeks pretty much whatever I ate. In my worst attack I practically crawled to the computer to earthclinic.com. The 1/2 cup lettuce cure came up with 2 yeas. Sent son running to store for it and 20 mins. later after eating the 1/2 c. I had complete relief. As one writer speculated that it stimulated the liver to produce digestive enzymes that would stop the body from calling on the gallbladder to produce digestive bile.. So for the next 24 hrs. I ate nothing but iceberg lettuce -lots of it - and slices of organic apple. The next day I tried out eating whatever I wanted which had caused attacks throughout the prev. 2 wks. (except the cabbage/sausages -bad memory!) Even McDonald's failed to give me an attack. I am so thrilled with this cure of course!
Hearing once recently that digestive enz help people lose a lot of weight, I wonder if the stimulation of the liver a couple times a day with particularly iceberg lettuce (as it's supposed to work the best rather than other lettuces) would be a natural weight loss cure as well? I know it seems to make less of the slight puff around my ankles -more definition. So it might also help with fluid retention. As well my new pretty set wrinkles of 6 mos. ago have almost completely disappeared within a few days of ingesting 3x per day atleast (vertical ones beneath my eyes -not the crow's feet). Try it and I'd love to hear your feedback as I'm a personal trainer and would love to see if it helps people lose weight -at least it brings down the glycemic index of each meal you eat it with some."
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1 YEA
[YEA] 07/30/2005: Stephen from VA writes: "Here is a natural cure for losing weight. "LIVER CLEANSE". All the drugs, in my opinion, diet pills, and FAD DIETS you've TRIED your whole life has caused excessive toxic build up in your liver, thus causing your metabolism to slow down, because the food isn't being digested properly as it should (kinda like a traffic jam). After using a liver cleanse, eat a 80% raw diet. Meaning most of your foods should be in their natural organic state, plenty of fruits,veggies,natural oatmeal,water(not tap water),and other foods that don't come in boxes. Stay away from boxed foods. Food isn't the number one problem causing obesity, in my opinion, it's what THEY put in the food that makes you fat (so they can make more money). When you look back at the 1950's or 60's and when you would go to the beach and everyone was pretty much in great shape,now there are more fat people than ever before. All of the huge food companies,in my opinion, put food additives and chemicals to make food taste sweet,when in reality they can cause chemical (toxic) build up in your body-which later on leads to many other health problems. Oh and, if you tried this and have NOT lost any weight check your thyroid, that could be a HUGE problem also. Thank you"
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9 YEA
1 NAY
1 WORKED TEMPORARILY
[YEA] 02/16/2010: Fabat50 from Sb, Ca writes: "i just did 21 days on master cleanse, the 3rd day is the hardest, I had lots of energy lost 22 lbs, Im 50 and have hypothyroid and [sedentary, trying to change that]. in the am I mix 1 cup fresh lemon juice with 1 cup maple B syrup, add cayene 1tsp or so, I put in a two cup container and throughout the day I add about 2 oz to a large glass of ice water.
The salt flush I only did once, I just did the tea twice a day! I plan to do the fast again in 6 weeks."
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[YEA] 07/29/2009: Rob from Indianapolis, Indiana writes: "Master Cleanse (1/2 lemon, 2 tablespoons Grade B Maple Syrup and a little Cayenne)
I followed the Master Cleanse for 7 days. I did for both detox and weight loss. The weight came off rapidly, I lost 14 lbs over 7 days. I hadn't been able to lose more than 3-4 lbs during several previous attempts with restricting calories and working out.
I took one day with no food and just orange juice to come off, but the second day I started eating, especially at night. I would think the longer you go the more you need to follow the 3 days to get off program.
I would advise anyone to take a laxative. I didn't the first couple days and when I started the first couple days weren't pleasant. After that it became pain free. I would be more than willing to go back on in the future. Overcoming the psychological hurdle to only drink lemonade was hard. It was also a bit annoying to keep making the same concoction several times a day everyday.
best wishes"
07/30/2009: Gean from Salina, KS replies: "Did you drink the lemon juice/maple syrup/cayenne pepper once a day for seven days? Thank you."
[YEA] 07/30/2009: Eve K from Houston, Tx replies: "The lemonade can be consumed all day long, hot or cold. It is important to do the right ratios. Followed properly, the lemonade should deliver about 1200 calories per day and adequate nutrients/electrolytes to sustain normal activities. Get the book or read the official website, you will want to do the salt cleanse in the morning and take a laxative tea in the evenings. Personally I think the lemonade is delicious hot."
08/12/2009: Rob from Indianapolis, In replies: "I drank the lemon juice throughout the day. I usually left the pulp in too. I think I had as many as 11 glasses in one day.
It still was difficult to keep making the lemonade to keep up with my hunger. I wish there was someway to make a gallon at a time, but when I left some in the fridge in a bottled water container it was completely disgusting and undrinkable."
08/14/2009: Maureen from Etobicoke, Ontario, Canada replies: "Hi Rob, I have been making the Master Cleanse Lemonade for the past 10 years since going on a version of the cleanse. However, I still make the lemonade regulary as I like it. I make a 4 quart batch using 12 lemons and keep it in the fridge for two weeks or more. I strain the lemonade three times (until it flows through the strainer without any hint of pulp) and also I do not add cayenne pepper. When I feel like taking the cayenne pepper I add it to the individual glass. So maybe by not straining the lemonade and if you add the cayenne pepper up front, it affects the shelf life. I hope this helps you. Maureen"
08/14/2009: P from South America replies: "I have been doing fasts or modified diets like the MC for about 4 years now, once or twice a year. I highly advise people against doing it for weight loss reasons, unless it is followed and an improved diet change. You will get the weight back and ti could come with a vengeance. I think it could lead to other eating disorders too, who knows.
I have done MCs ranging from 7 to 21 days, strictly by the book and following the rules. The weight does come off (and a BUNCH of other nasty stuff too, if you have been there you know what I mean). I do it for health maintenance reasons, and follow it by a strictly vegetarian diet for about a month, then go back to my normal diet where everything is ok in moderation. It's an amazing experience.
Last time I fasted on water only and nothing more. You don't get the energy levels you get with the MC, but I found I was hungry less. It was easier, and more practical than making juice all day!"
08/15/2009: Kyra from Cortlandt Manor, New York, Usa replies: "You can not receive the full health benefits of the Master Cleanse Lemonade if you eliminate the pulp. We are supposed to eat our fruit not drink it, when you juice fruits and vegetables u take away vital nutrients and fiber, so in the case of a liquid fast, it is important to get as much of the fruit as possible."
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[YEA] 03/09/2009: Felicia from New Rochelle, New York, USA writes: "I've used the Master Cleanser ("MC") for the past 5 years at least 3 or 4 times each year. I personally think this is by far the BEST cleansing fast I've ever tried. I highly recommend reading the entire "MC" booklet before trying the cleanse. It contains a wealth of information that should NOT be carelessly overlooked.
During the 5 years I've done the fast (always, the recommended 10 days), along with propper diet and exercise changes, I lost approximately 75lbs. I do agree, that the "MC" should not be used as a weight-loss regimine alone, but with propper diet and exercise, I feel it is an excellent way to maintain good health. I'm 46 years old, and thanks to this fast and the changes I've made in lifestyle re diet and exercise, I've been able to maintain the majority of my weight loss.
PS: You don't need to add the Cayenne pepper if you don't want to, but it aids in the removal of mucus. That's why if you have a cold, and you do the fast for 2 or 3 days, the cold will disappear immediately."
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[WORKED TEMPORARILY] 08/04/2008: Chu from Edmond, Oklahoma writes: "i had decided to try the master cleanse for weight loss, i need to loose on 5-10lbs,,,this cleanse is a difficult one to follow but i was able to go through the whole ten days, after the ten days were over i was able to loose those extra pounds i need to lose,,,however only after one week i gained it all back plus 10 extra pounds!!! so do this only if you want to gain weight."
[WARNING!] 08/05/2008: Peter from Sao Paulo, Brazil replies: "I have been doing the Master Cleanse for a couple a years, once or twice a year. The longest I have been on it was 21 days.
The MC should NEVER be used as a weight loss program. That is the quickest way to getting an eating disorder.
The MC is a wonderful way to clear up health issues while learing about your body and natural detox processes. You will lose some pounds, but they will most likely come back on. Just make sure you have the right intentions."
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[NAY] 04/27/2008: Tracey from NH writes: "I've done juice fast several times with no problems. I've tried the master cleanse twice now. Both times the room was spinning by lunchtime, to the point I had to eat. Not to mention the cayenne turned my stomach something awful."
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[YEA] 02/17/2008: Pat from Marble Falls, Texas writes: "I needed to clean my head and body of toxins and fat so I did 20 days on the lemonaid, cayenne and maple syrup fast. It was great. I never felt hungry. I had lots of energy so kept my schedule up no problem. I lost 15 pounds and feel really good. I would recommend this to anyone who needs change. 10 oz. good cold water 1 teaspoon maple syrup the good stuff grade A or better. 1/2 fresh squeezed lemon. Two dashes of cayenne pepper. I added two ice cubes and drank it from a straw. Thanks for this site. I love it!"
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[YEA] 12/20/2007: Shaunna from Denver, Colorado writes: "I did the Master Cleanse Lemonade diet for both detoxing and weight loss. My first time out I remained on the lemonade for 21 days. I lost a total of 22 lbs and have kept it off no problem. I have done shorter periods on the lemonade and found that only going at least 21 days resulted in permanent weight loss. The first week is really just your body getting rid of water and toxins so you'll gain that weight back if you stop at just one week. The longer you can remain on the program the greater your detoxing and weight loss results will be. My eyes went from permanently bloodshot to bright white while on the lemonade. I had a ton of energy and no brain fog. One thing to note, if you suspect you may be someone with very low histamine levels this may not be for you. I have low histamine levels (histapenia) and I believe this diet lowers them ever further. I became very short tempered and testy during certain points in the fast. If you are interested look for Stanley Burroughs' book about the Master Cleanser fast"
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[YEA] 12/16/2007: Sarah from Salt Lake City, Utah writes: "The Lemonade Cleanse. I lost 25 pounds. You take the juice of half a lemon, real genuine maple syrup grade A,B or C, (not the fake kind. 1/10th of a teaspoon of cayenne pepper. You mix that in with 10 oz of water. You drink this anywhere from 6 to 10 times a day. You don't eat anything else. The only other thing you want to take is an herbal lexative tea, and a salt bath. Drink the herbal lexative tea every night before you go to bed, then the salt bath every morning when you wake up. The recipe for the salt bath is 2 teaspoons of sea salt mixed in with a quart of luke warm water. Make sure to give yourself plenty of time before you leave the house, because after drinking the salt water mixture you will be going potty for about 2 hours. I'd buy the booThe Master Cleanser Book by Stanley Burroughs. This book explains the process and answers all your questions. You have to go on the diet for atleast ten days. I really gotta say, it cured my acid indigestion, depression, and all kinds of other things that were wrong with me. I'd reccommend it to anybody.
If you're diabetic you would use Molasses instead of the maple syrup. Just research it first, then go for it."
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[YEA] 05/22/2006: Jessie from Knoxville, TN writes: "My Aunt Mary (who's quite heavy) and I (heavy, soon to be quite heavy if I don't do something to change things) were sitting in the emergency room waiting area waiting for news of my grandmother when this little old man leaned over and asked my aunt, "Would you like to lose some weight?" To her credit, rather than gasping, or blushing or getting affronted, Aunt Mary replied, "Absolutely." So the old man pointed to his little old wife and said, "Would you believe that she used to weight over 300 pounds?" Then the old lady took over. Apparently she'd been very heavy, but she stumbled across a weight loss secret that worked wonders for her. According to her, if you mix 1/2 cup apple cider vinegar (preferably the "light" rather than the "dark" kind -- but I've only been able to find the dark) and two tablespoons of honey in 1 quart of warm water (warm to dissolve the honey) and drink the mixture over the course of the day, the pounds just fall off. It worked for her, and for numerous friends of hers, and now she tells everyone she meets who she thinks might benefit from the info. I don't know if this works, but I'm giving it a shot -- after all, an extra quart of water per day certainly won't hurt, and ACV isn't bad for you. I'm finding the taste very unpleasant, but a few sips every hour or so is enough to get the whole quart down before the day is over. I don't know if this is easier or harder than the 2-3 tablespoons in a glass of water before meals option, but for those with irregular meal times and locations (like me), gradual consumption from a quart water bottle over the course of the day is an easy answer. We'll see if it works; in the meantime, I figured I'd give the nice old lady's advice a wider audience than a rural Missouri hospital waiting room. Fingers crossed!"
09/19/2009: Laurie from Stavely, Alberta replies: "I would love to know how things went with Jessie from Knoxville drinking 1/2 cup ACV in 1 qt of water and 2 Tbsp Honey."
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