APPLE CIDER VINEGAR

[YEA]  07/03/2007: Alma from St Croix, USVI writes: "I use the ACV 500 mg pills...2 pills, two to three times a day, begore meals. My Chlestrol was 257...I weighed 176 pounds...started taking them Sept. 1, 2006. December 2006, my chlestrol dropped to 120..my weight dropped to 162..today my weight is 149 and I haven't had my chlestrol checked yet. I feel great!!"

[YEA]  06/24/2007: Carolynne from Cordova, Tennessee writes: "I have been drinking apple cider vinegar for about six years. What I noticed right away was I don't have any of joint stiffness and pain. When I stop using it for more than 4 days, the pain returns to my back and neck. I also noticed that my weight is always perfect for my height 5'6", 127 pounds, 54 years old. The vinegar removes the excess salt from your body when you sleep, so no bags under the eyes when you wake up in the morning. I drink two tablespoons of acv with 16 ounces of water, two hours before bed, it removes toxins in your body while sleeping, so no swelling in the joints, no bags under the eyes from excess salt. It is a natural weight loss, as well as rotor-rooters the arteries, so good for your heart. also keeps your body from getting sick. I love it! Carolynne"

[YEA]  06/04/2007: Bingo deanne from Fullertonj, ca writes: "wow! lost all the baby fat. thinner now than before i was pregnant. it really works. i take 2tsp-at least 3* daily. straight-no water. i am lean. not to mention detoxing more a la potty time. i get a comment on the weight loss on a daily basis from those who haven't seen me in a while. stick to it..at least 3* daily..before or after meals-especially before bed."

[YEA]  05/23/2007: Ed from Riverside, CA writes: "I learned about the Apple Cider Vinegar for weight loss from a parent of one of the girls I coached in soccer. I used it twice a day, in the morning (2 table spoons in apple cider) and 2 tablespoons again before I go to sleep. I ate sensibly and exercised two days a week. I lost about 60 pounds in 4 months. Recently I went back to it when I felt my weight was getting back up to an unacceptable level. Using the same plan I have lost 25 pounds in 3 weeks. I find that using about 4 ounces of apple cider does a good job of making the taste of the ACV. It's working for me, you may want to try it"

[YEA]  05/23/2007: Deep (gunda_9@hotmail.com) from Abbotsford, canada writes: "i had acid reflux problem doctor prescribed me 60 pills of pravacid i tought i am only 33 and how long do i have to take these killer pills cuz i was allready on prevacid for last couple of months and it didnt help it felt ok when i took them but problem came back again then i came across this website and thank to apple cider vinegar i too it 2 spoons after eating and 3 spoons in half cup of warm water for a week upon rising and i cant belive i lost weight and i have increased motablism , o and specially wanna mention about that green stuff called mucus it starts leaving ur body and so many other things u will never expect in ur stool (IF)? u can over come taste of apple cider vinegar .i mixed 1 tbl spoon of honey with it . use only pure from health food stores . trust me ppl this is no bullshit thats what i thought before i used it"

[YEA]  05/22/2007: Lisa from Providenciales, Turks writes: "Thanks for your site- I was browsing on sites to lose weight. I came upon yours. I tried the apple cider vinegar for one week and i can see results. My result is showing on the stomach area and it gives me energy, more relaxed, peace of mind My last weight is 133- my gold is 115-120 Thank you"

[YEA]  05/16/2007: JAYME (CUBS7733@SBCGLOBAL.NET) from SUNNYVALE, CALIFORNIA writes: "I STARTED WEIGHT WATCHERS JAN 4TH OF 2007 AND IN WITH IT I HAVE BEEN TAKING ACV. I HAVE LOST 36 LBS AS OF MAY 16TH. I FEEK GREAT. I TAKE 2T. OF ACV 3 TIMES A DAY WITH WATER AFTER EVERY MEAL. WHEN I DO THIS I DRINK IT WITH A STRAW SO THAT I DO NOT HAVE MY TEETH EXPOSED TO IT. MY QUESTION IS, ARE MY TEETH STILL IN DANGER TO THE ACV? WHAT SHOULD I DO? THANKS"

[YEA]  05/02/2007: Darian (dcaplinger@sbcglobal.net) from Springfield, MO writes: "This is update #1. I've been taking ______ ACV religiously 3 times daily (1/8 - 1/4 cup). Since I've started taking the vinegar, I've noticed a lot of other benefits besides helping to heal my sinus problem. My energy level has greatly increased. This has allowed me to start exercising more. I started walking about an hour a day (at least 3 days a week) for a few weeks, and now I'm even jogging on occasion. So far in the past 2 weeks, I've lost a few pounds, which of course is related to the exercise, but I still maintain it wouldn't be possible without the ACV and the energy I've gotten from not being sick all the time. God bless this site and for the information you provide. I'll give another update in a month or so. As I like to say as a toast when I take the ACV... Here's to your health"

[MAYBE]  04/27/2007: Misty from Harrisonville, Missouri writes: "I like the A.C.V. it does work great external and can help you lose weight, but I don't think it is the miracle cure for weight loss. I still have to eat healthier and get active or the weight will remain the same or I will gain. Pretty much everything I have tried so far on this site I have had great results with. Be healthy and God Bless."

[YEA]  04/25/2007: janet (dallasjlf@yahoo.com) from Akron, ohio writes: "oh my GOD i can't believe it i have tried to lose weight forever i have only been on apple cider vinegar for 3 weeks i have lost 17 pounds i have also been using acv for my hair rinse wash my body i look great and feel like a new person i haven't told anyone what i have been doing and different people have been coming up to me say what are you doing you look great i can't believe this is not recommended for all people for different reasons i thank GOD everyday"

[YEA]  04/23/2007: Britney from Albany, NY writes: "26 Days ago I decided to try and get my weight down for my vacation, now in 11 days. At first, I told myself 37 days, I can just go running everyday, do my stairmaster and eat well, I should be able to be back to my normal weight of 115 or less, in the 37 days. At the time I was about 126, and I originally gained up to the 137 mark! SO I really wanted to lose that last 10-11 pounds before my vacay. I was on a roll with my exercises, then I got sick, and stopped and 1 day turned to 2 turned to 3. So then I went online looking for motivation, tips, etc. I found the Apple Cider Vinegar diet on Earthclinic. I was amazed and so motivated by the feedback I read, so I figured, what could it hurt? Well I have been on it for about 2 weeks, I weighed in this morning at 116. I have NO idea how this is happening, I eat what I like on the weekends, and a light lunch during the week and what I want for dinner. I changed none of my eatting habits from when I had the weight, and yet, I am weighing in at 116. I am so happy, I have told my co-workers, Gramma, friends, about this diet, I feel it really works. I was so discouraged before, I haven't felt good about my body in over a year. Thank you for your website!"

[YEA]  04/20/2007: Russell (vov24boi@yahoo.com) from Rochester, New York writes: "I used vinegar several years ago when I lived in Florida, it worked great. My friend told me about it, and we usually mix the vinegar with V8 and drink it 2 or 3 times a day. Well recently since i weighed myself and found myself at 217 pounds I about died, already after one week im down to 204 pounds. It works for me!"

I feel so good and so much better and hope to see a weight loss since I see so many people have succeded, this could actually be the miracle diet!"

I always brush my teeth right after too, the acidity is so high in the vinegar that my teeth started to get sensitive because the vinegar wears on the enamel. Anyway, I started out as being 108lbs...I just wanted to lose about 5 or 6lbs before going on vacay (to a beach city). That might seem like a lot of weight to lose but I am only about 5ft tall and very petite. Anyway, this stuff really works if you stick to it. I didn't lose weight gradually. I dropped about 4lbs in 5 days on the 5th day. For the skeptics out there, TRY IT! It also works great for sore throats...It helped me!"

[YEA]  03/16/2007: Nikesha (yearsapart7@yahoo.com) from Toledo, Ohio writes: "I just thank the Lord for blessing you people in finding these remedies. The diet i'm on is the acv& honey-water diet. I cried when i walked passed my husband and he said i look thinner, everyone now keep telling me how smaller I'm getting, this really works!! Praise God you never know what people go through in life, and i was so tired of being heavy, heart aches, knee problems, cant run after my kids enough, and i'm only 26 yrs. old!!! thanks 2 everyone"

[NAY]  03/06/2007: Maria (lioness2583@yahoo.com) from Walnut Creek, USA writes: "I am taking ACV from for nearly 2 weeks and instead of losing, I am gaining weight. i don't think i am eating more. i am even exercising too what's wrong with me? I am Hypothyroid for past 3 years and taking the medication religiously. please help...i need to lose a good amount of weight. email me if you have any suggestions. thank you"

[YEA]  03/01/2007: Chanel (chanelwatson@hotmail.com) from Chicago, IL writes: "I just wanted to say that the acv diet really works. When I first started the program I was 196lbs and I've been on it for 9 days and I now weight 187lbs!! I am so happy I stopped the diet, but I am now back on it. I am also doing the colon cleanse as well. The only thing that I am unsure about is how much am I to drink per day?"

[NAY]  02/24/2007: Paula (nancyreagan2002@yahoo.com) from Durham, NC writes: "I have stuck with the various recipes over the past three weeks. I even walk 3-4 miles a day, 4 times a week! Well, whoa and behold I have gained 6 pounds! I am so sad and heart broken!. I must admit the apple cider vinegar has made me feel so energetic and full of energy. Unfortunately,I must admit that mentally, I'd rather be thin and depressed then fat and happy. Best wishes to you all. Apple cider vinegar has its advantages...suppose it just wasn't meant for me!"

[YEA]  02/20/2007: Fran (ffrannie2003@yahoo.com) from Rocky Face, GA writes: "Remedies: Losing weight make a tea, add two tbsp of apple cider vinegar with the mother and then some lemon ....Two tbsp of this mixture three times a day you should lose 2.5 a week as I did it is a chemical melt down"

[NAY]  02/16/2007: Dolly from Toronto, Canada writes: "Hi maybe I'm not doing this right, I have organic acv,,and was taking 2 teaspoons alone before meals, didn't lose weight. But I don't do it faithfully. My question is this ??? there's a few recipes here, what's the best most effective one? Is it best to make a large amount, like a quart and 1 cup of acv and drink throughout the day or to take 1/2 acv in 1/2 cup, and is honey necessary or just for taste? PLEASE HELP ME HERE. I WANT TO TRY IT FAITHFULLY AND SEE RESULTS LIKE YOU ALL DID.. WHAT SHOULD I DO, WANT TO LOSE THE 20 LBS I GAINED,,,, AS FAST AS POSSIBE. THANKS"

[YEA]  02/14/2007: Celeste from New York writes: "Hi, I have been drinking the apple cider vinegar concoction 3-4 times a day (about 2 tbsp ACV, 1 tbsp honey, 1/2 cup water, and occasionally molasses and cinnamon if its handy), and not consciously trying to diet (or exercise) in any other way- sort of out of laziness and sort of in an attempt to see if this stuff works- well, its been three weeks and I just got on the scale for the first time because I knew I'd lost a lot and wasn't scared of the dreaded scale like I usually am- I AM 124 POUNDS!!!! I'm 5ft 3in so this isn't quite my ideal yet, but I was almost 140 when I started this. I think the way it works is by just really killing your appetite while giving you some nourishment so your metabolism doesn't go into free fall. I've still been eating - I just am not that interested in it anymore. Not that into coffee anymore either, and my smoking is DOWN- I'll be honest, one of the reasons I didn't want to give up smoking was I was worried I would gain more weight. Ok, so I am losing AND smoking less- guess that reasoning is now blown out of the water. It just seems to kill your appetite for stuff of all kinds. All I can say is WOW. Today I dug into the closet and got an old pair of jeans out that I nearly threw away last year because I could not even get them up past my thighs, and today I zipped them up and am sitting comfortably in them here at the computer. This stuff WORKS - can't remember how I found this site, but I am SO grateful. Thanks everybody and good luck to anyone trying out the wonderful ACV!"

Today I weighed again ad I have lost 9 lbs! I am so happy! Plus my blood pressure is becoming more stable. The GERD is gone. Thank you! Thank you! Thank you for this website! God bless you guys!!"

[YEA]  02/08/2007: Danielle from Eastpointe, MI writes: "ACV is amazing! I've been reading this website and decided to try 'The Cleanse' recipe for losing weight. On 2/5/07 I began taking 1/2 cup of _______s Unfiltered ACV, 1/4 cup fresh squeezed lemons, cayenne pepper, and 2 tablespoons of honey in a quart of spring water and only 4 days later, I've lost 5 lbs.! I'm so excited about ACV; I didn't think it would work so fast. My goal is to lose 20-25 lbs. I will continue this regimen until I reach my goal. Thank you for this wonderful website!"

[YEA]  02/07/2007: Dixie from NYC writes: "Hi, I found this site and am amazed by what I am reading. My mother always told a story of how in the thirties, my uncle was a little boy and desperately ill. The doctors could not figure out what was wrong or how to help him and finally told my grandparents to prepare for the worst. Apparently all he kept asking for was vinegar (my mom never specified if it was ACV) and when things looked really bleak, they decided to let him have it since he never stopped asking for it and since there was no real reason to deny him, however bizarre it seemed to give it to him. He apparently struggled to drink it, but got through a whole bottle in a few hours despite his weakness. The fever suddenly broke and he fully recovered, and to this day no one in my family really understood how. Now I'm getting a clue as to why! So, I thought I would try the honey/water/AVC drink three times a day- today is day 5 and while I didn't see any real weight loss until today, today my jeans are suddenly loose! Also been using it as a toner and guess what! No trip to the dermo like I planned because my pores are getting smaller on their own! Depression doing a lot better too - though the jury is still out on that since today I was a bit down after a few up days - will check back in and let everyone know- but WOW! I'm amazed! My little uncle was really on to something, clearly!"