Table of Contents
Coconut Oil Cures
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Do you take coconut oil? Please let us know if it has cured you of anything!
QUICK ACCESS LINKS:
Coconut Oil Side Effects
Refined vs. Unrefined Coconut Oil
Extra Virgin Coconut Oil: The Confusion
Coconut Oil Side Effects Myths
How to Make Coconut Oil
How to Take Coconut Oil
Coconut Oil Facts
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
5 YEA
[YEA] 04/16/2008: Vi from West Covina, CA writes: "Extra virgin coconut oil is the only thing that cured my acid reflux. I tried everything including tums and apple cider vinegar. The only side effect is that you will drop about 10 pounds in a month and I think the majority of people might like that. It's been about three weeks since I've taken the coconut oil and so far no sign of the acid reflux."
05/08/2008: Pat from Toledo, Ohio replies: "was just wondering how much and how they took the coconut oil for the acid reflux?"
03/25/2009: Janie from Houston, TX replies: "I'm trying the Extra Virgen Coconut Oil for acid reflux, but I'm unsure exactly how much and when to take it. Could someone please give me some pointers. I'm also interested in how this might help with weight loss."
10/19/2009: Michele from Fort Lee, Va replies: "There is no such thing as "extra virgin" coconut oil. If you are using it, you've been duped. The companies listing coconut oil as extra virgin are borrowing from the olive oil industry. It is important to use organic virgin coconut oil. I just thought I'd mention that there is no need to pay extra money for a marketing ploy.
Regards,
Michele"
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[YEA] 01/18/2008: Cheryl from San Juan, Trinidad writes: "I started using Coconut oil about three days ago for my heartburn. I did my own test by specifically eating the foods that causes me heartburn and to my amazement I can honestly say it really works! Next I am going to try it for weight loss and see how that works out."
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[YEA] 05/16/2007: Dee from Fairfax, VA writes: "I'd been having terrible heartburn for over a week. So bad that that my kids and husband were very worried. A few years ago I had six ulcers! But didn't want to start the standard gastro treatments lansoprazole or purple pills - I'm well aware of the downsides to them. My gastric problem was probably caused by my ADHD, I frequently forget to eat because I get so hyperfocused I don't notice I'm hungry!So, I went looking for a homeopathic cure and found your website. I read a whole bunch of stuff and probably confused one thing with another nevertheless this is what happened: I made the ACV mixture adding the Baking Soda also 2 tbsp Aloe juice; 1 tbsp of organic honey; 1 tbsp of Virgin Coconut Oil (using warm water, which melts the honey and VCO). I tried with and without the VCO and for those who find the ACV drink unpalatable the VCO helps alot! The heartburn stopped in 24 hours! Major miracle. I felt focused, relaxed, energetic and pain free. The only side effect of note was/is gas. Is this from the VCO? Is there anything I can do about that? And is it OK to blend all this together? Should I be drinking it before or after or with a meal? I don't know about the other magical effects of VCO its only been 2 days! Thanks for this great site, its already helped me a lot!"
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[YEA] 06/05/2006: Pinoy Ako from Philippines writes: "I am still observing its effect: Taking Virgin Coconut Oil after meal (1TB after every meal = 3x daily) appears to relieve the production of phlegm associated with gastric reflux. I take my last one an hour before going to bed, and wakes up in better condition than when not taking it. Please note that the coconut oil has to be cold-pressed process, hence, it's called Virgin Coconut Oil, which also lowers cholesterol and boosts immunity. DO NOT consume non-virgin coco oil--that will clog your arteries!"
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[YEA] 05/28/2006: June from Adelaide, South Australia writes: "After reading on this site the positive comments regarding coconut oil, I managed to purchase some excellent C/oil on May 6th, started taking 1 x tbsn. each meal, although I did miss at times. My indigestion/reflux disappeared almost immediately as did my desire for coffee and alcohol. I am also using it externally. As it is only three weeks ago that I started I will wait to give a report on my hair, skin etc. If anyone would like to know the name of the company I purchased from, I can give it. It is important to know exactly the quality you use."
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1 YEA
[YEA] 02/27/2006: Dani from Sydney NSW writes: "Been taking this for over one month so far. Unfortunately, i wasn't aware of the "side-effects" when i started, and started taking the standard 3 - 5 tbsp daily, thinking this is good for me. The nausea, diarrhea, and vomiting were not pleasant. I would become nauseous around 8 - 10 hours later, diarrhea would follow, and sometimes i'd wake in the middle of the night to vomit. It took a while to work out these symptoms were caused by the coconut oil. I kept thinking it was food poisoning. I stopped taking coconut oil temporarily, and the symptoms disappeared. Started the coconut oil again, and the symptoms returned -- just like clockwork. I found the trick is to start off with smaller doses, say 1 tsp the first week, then gradually increase. Wish i'd known this prior to starting, would've saved me nearly a month of continually feeling nauseous and ill. On the plus, it has helped with a few things -- it's diminished cravings for sweets and alcohol. And that's great! I'm hoping the longer i take this oil, the more i'll receive some of the other wonderful benefits that i've read about."
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3 YEA
[YEA] 04/13/2008: Gail from North Bend, WA writes: "VIRGIN COCONUT OIL FOR HYPOTHYROID AND ADRENAL EXHAUSTION SYMPTOMS. I have been experiencing hypothyroid symtoms as well as adrenal exhaustion symptoms for 6 months. My Medical Doctor did blood and urine tests as well as an MRI because I was experiencing headaches, low body temperature, extreme fatigue, earaches, muscle and joint pain. All tests came back normal. Liver function normal, thyroid normal, B12 normal, iron normal. Naturopath did allergy testing, autoimmune and thyroid tests. Thyroid TSH, T3 and T4 all were in optimal ranges. No allergies to foods. Negative to autoimmune test. I began on my own taking nutritional support for my Adrenals. I purchased a book and took all the recommended supplements for Severe Adrenal Fatigue. My morning temperatures were consistently in the lower 97 degree F. I ate well, eliminating junk food and sugary foods. My morning temperature dropped into the 96 degree F range. In desperation, I began taking Virgin Coconut oil, starting with 2 teaspoons on day 1, then 3 teaspoons on day 2. 3 Tablespoons on day 3. After 4 days of VCO 3 tablespoons a day I was able to do light exercise. Before that I was barely able to make it through a day. My legs felt like lead. I worked 4 days a week at a sitdown job and would be in bed for 3 days. After 9 days of 3 tablespoons of Virgin Coconut Oil a day I had nerve zapping in my right leg and right shoulder at night. Since that time I have had no nerve zaps and the pain in my left shoulder due to Adrenal Fatigue is 98% better. I have been able to exercise vigorously. If I reduce to 1 tablespoons a day my body aches. At 3 tablespoons a day I have energy and have no body aches. My morning temperatures have gone up a degree, 97-98 F. I've been taking Virgin Coconut Oil for a month and a half."
06/02/2008: Peter from Kissimmee, FL. replies: "Does anyone know if VCO would be good for HYPERthyroidism/Graves Disease?"
EC: One positive response from the thyroid issue page:
02/25/2007: Carolyn from Lorain, OH writes: "I have been taking virgin coconut oil for eight months now because I read it will help regulate my thyroid. I am hyper-thyroid and have been on medication for the past four years.Last month I stopped my meds. because I was told my thyroid is in remission now. I believe the oil is what helped me."
09/01/2008: Cathy from Sudbury, Canada replies: "If you want to use coconut oil, cook with it! Butter your bread with it, use it in or on muffins instead of butter. My favorite is to use it for cooking pancakes, fried sweet potato french fries. Anything you fry because it is the only safe oil at high temperatures. Get creative with it. enjoy the lovely flavor. Put it in shakes!"
[YEA] 09/08/2008: Lori from Saint Cloud, FL replies: "Most definately VCO is soothing to the thyroid. My B/F/F has Graves' disease, she swears by it. She mixes it in her AM shakes and cooks with it."
[YEA] 09/14/2009: Megan from Oklahoma City, Oklahoma, United States replies: "I have been using extra virgin coconut oil for awhile now. I use it both topically for acne and moisturizer/conditioner as well as take 3 tablespoons per day. I also use it in soaps, shampoos, etc. I would recommend EVCO to anybody! I also use it for adrenal fatigue and hypothyroidism. It has been one of the best things I have done as far as treatment of my symptoms goes. I am only taking supplements and treating my disease naturally. Coconut oil is my number one and apple cider vinegar. Both used for adrenal/thyroid problems in addition to my supplements."
09/15/2009: Beverly from Phyllis, Ky replies: "Megan, Could you please explain more about your use of ACV and coconut oil for thyroid trouble. I am hypothyroid and thought ACV worked against your thyroid in this case? I love the benefits of ACV otherwise and would like to know how you use it? Thanks, Bev."
09/24/2009: Megan from Oklahoma City, Oklahoma replies: "Beverly, for the ACV: I use 1-2 tablespoons in 10-12 ounces of water. Put in some honey or pure maple syrup to help it go down easier. Just something to naturally sweeten it. The reason it has helped me mainly with my thyroid problem is my puffiness and weight gain. It has drastically reduced my overall "puff" as I call it. Also, it really helps to energize plus has an overall cleansing effect. I really felt so light and energized within just a few days of using this. I have had no other side effects, so I'd say give it a shot. It can't hurt that's for sure. However, I will note that I take no prescription medications, but on the same note, I have never known of it interfering with thryoid problems. I hope that helps you!"
09/24/2009: Megan from Oklahoma City, Oklahoma replies: "Beverly, I am sorry I forgot the coconut oil part! I have been using this about the same amount of time as ACV and I think it's helped drastically. With the thryoid issues I have had really awful looking skin. Not just acne trouble, but overall my skin just looked terrible. Since using it, I have had a few people complient my skin! I was so excited! I still have some acne, but as far as skin tone, it's amazing. Also, it's helped with acne scarring. For my thyroid, EVCO will definitely help boost thyroid function. I've read that it helps people with a sweet tooth and it will help you lose weight if you're looking to do so. Also, since I started having thyroid trouble, I always got cold hands and feet and just seemed to have poor circulation. It has really helped with this. I have started cooking with it, taking it, using it topically, etc. I really use it for everything! Give it a try too if you've got any of those symptoms: cold feet and hands, weight gain and puffiness, headaches too-used to get one every single day, skin problems, etc. I really have nothing bad to say about ACV or EVCO. Again, might read up on it if you take prescription meds, but overall, I don't know that it would interfere. I hope that this helped you."
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11/03/2008: Siggy from Munich, Germany writes: "Coconut Oil cited as Alzheimer Remedy
http://www.tampabay.com/news/aging/article879333.ece
I recently received this article on the benefits of coconut oil against Alzheimer's. Others may be interested, too!
Regards, Siggy Reichstein"
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2 YEA
[YEA] 03/26/2009: Shiva from Hyderad, Andhra writes: "drink two spoon of pure coconut oil which helps u to increse the apatite and helps u to cure thyroid .. it is my own experience."
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[YEA] 06/15/2007: Jenna from Vineland , New Jersey writes: "I have been taking Organic Virgin Coconut Oil for only 3 days now, and let me say my apetite has decreased already. I was one of those people that would eat just because i was bored or because i was stressed out. Not anymore, even if i wanted to eat, i cant, because the oil creates a full feeling. True it is hard to swallow at times, but i grit my teeth and bare it. Sometimes i'll mix it in just a little bit of Organic Apple Juice to mask the taste a little bit. I cant wait to see other things improving."
10/11/2008: Karen from Little Rock, Arkansas replies: "I've found that it all depends on the brand you buy. I bought Jarrow at first, and gagged every time I ate it. Bought Nature's Way brand the next time, and it is SO much better! I could literally drink it, it is so good!"
08/23/2009: Lisa from Pearl, Ms. replies: "I have only tried one kind of organic virgin coconut oil so far made by ____ ____and although it smells very much like coconut it is completely tasteless/flavorless. It's like taking spoonfuls of water, only with a thicker consistency."
08/23/2009: Noelle from Minneapolis, Mn, Usa replies: "There are lots of great brands of organic virgin coconut oil out there. You might find one you like if you go to iherb.com, look under Coconut Oil, pick out several brands of organic virgin coconut oil and read the tons of reviews from people who've actually used the product. People will definitely tell you if it tastes and smells good (or not), and if it was effective for what they were using it for. Then you can search for that product at your local health food store, coop, market or superstore. Looking up stuff and finding out about other people's experiences -- that's what the internet is for! Have fun!"
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1 NAY
[NAY] 12/10/2007: Indigo from Atlanta, GA writes: "I see some people have had some issues with coconut oil not working for them. For me coconut oil has been a God send! However its not some magic elixer that is going to fix every ailment for everybody. Apple cider vinegar has done wonders for a lot of people, but I have my own personal uses for it b/c it does not do for me ALL the things some people claim it does. For instance, I know that my skin will go crazy if I'm not on birth control pills. And I also know a little bit of coconut oil (and I do mean a LITTLE bit) is an excellent moisturizer for those with problem skin. Although Virgin coconut oil is WONDERFUL (I put it on just about anything I eat at home) its not a cure all. If you have something off balance in your body,all the coconut oil in the world may not be able to help you. Go to the doctor for pete's sake! VCO is great for prevention, but once the damage is done, you're better off seeking professional help. Oh and make sure you are taking Extra Virgin Coconut oil.And not just coconut oil. the right one solidifies 77 degrees...I just put it on hot food to melt it."
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1 YEA
1 QUESTION
[YEA] 02/22/2008: Michelle P from Kenosha, WE writes: "My 9 yr. daughter has been on every asthma medication known to man. She was diagnosed before she was two and has been on numerous antibiotics, steroids taken orally and inhaled and of course albuterol. These medications just seem to help the symptoms but nothing ever made her truly better. I found your site and decided to take matters in to my own hands. I started giving her 2 tbsp of coconut oil per day and eventually was able to wein her off all her medications. The coconut oil is amazing!!! I wish I would have known about this years ago. I started the coconut oil about 6 months ago and in those 6 months she has had only 5 minor attacks..."
[QUESTION] 01/23/2009: Marci from West Bloomfield, Mi , U.S. replies: "Question for woman who used coconut oil for 9 yr. old daughter with asthma. Is 2 tbsp a day correct? If so, I'm guessing not all at one time (that would be a tremendous amount of oil) in one child serving over cereal, fruit. If it tastes too greasy, i know my 6 yr. old with a mild case of asthma won't want to eat food with the coconut oil on it. I use 2 tbsp. coconut oil on cereal for digestion and if I don't have enough cereal and almond milk it tastes very greasy."
06/10/2009: Hulia from Toledo, Ohio replies: "you could try putting the oil in something that your child eats like peanut butter. mix it in or warm it up to make it liquid and mix it into yogurt. there's also the obvious option of cooking with it, it makes an excellent cooking oil. you probably already cook with oil so while a couple of tablespoons might seem like a lot of oil to consume it's actually about the same as your child is consuming already if she eats anything fried."
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2 YEA
[YEA] 07/02/2006: Dianne from Mansfield, MA writes: "within 2 days of using my athlete's foot has totally cleared. My husband has also had the same results."
[YEA] 01/13/2009: Jim from Klamath Falls, OR, USA replies: "I had a very similar experience with the EVCO. I also use it for an underarm deodorant, along with ACV. I first apply the ACV and let it dry and then apply a very light amount of the EVCO. If I happen to get too much under the arm, I just dab it with a tissue. It does not stain and the light odor of coconut is gone within 1 hour max.
My athletes foot problem cleared in 3 days usage. Amazing how effective it is as an under arm deodorant. I just started to use it 2-3 times a day in hope that it will have a similar effect on my gastritis.
This is a great web site! Thank you all."
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[YEA] 03/22/2006: Shelly from Medford, OR writes: "I had a stubborn case of athlete's foot for several months. Tried every kind of natural/herbal cure that I could think of, but there was no relief. I read about coconut oil bringing healing to skin rashes, so I decided to try it. After a week of applying the oil, twice a day, the rash is gone. I'm also feeding it to our dog every morning with his food. He LOVES it! He 's a young dog with no apparent health problems, but I look at as a preventative measure and I anticipate that it will also help him with flea and tick problems. It's great to have such wonderful natural remedies!!!"
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1 YEA
[YEA] Kathie from Washington UK writes: "Many people who have autism may benefit from an emollient made from powdered epsom salts mixed with coconut oil and then massage with this cream."
06/27/2008: JENNY from GREENWOOD, INDIANA replies: "I WAS JUST WONDERING HOW SALT AND COCONUT OIL COULD HELP SOMEONE WITH AUTISUM, COULD YOU PLEASE EXPLAIN MORE ABOUT THAT. PLEASE AND THANKYA."
02/09/2009: Lisa from London, UK replies: "i am very intersted to know how coconut oil would help with autism. thank you."
05/13/2009: K from New York, New York replies: "Epsom salts is magnesium (magnesium sulphate). Transdermal application of magnesium is more effective than oral ingestion, though magnesium chloride is better than magnesium sulphate. Magnesium has a significant impact on a variety of major health issues such as ADD, brain function, anxiety, high blood pressure, heart problems, athritis, migraine. Magnesium also protects the cell from poisonous metals like aluminum, mercury, lead, cadmium, beryllium and nickel, which can contribute to Parkinson's and Alzheimer's diseases multiple sclerosis, and learning retardation.
Magnesium is involved in over 300 processes in the body. Most people are severely depleted of magnesium. Just search magnesium on the web and you will see how crucial it is.
Coconut oil contains Lauric Acid, which both increases transdermal uptake of the magnesium sulphate and is beneficial to the brain and nervous system.
Good health primarily requires healthy saturated fats, adequate levels of magnesium and vitamin A & D in concert. There is a great deal of excellent information at The Weston Price Foundation, which is where I first learnt about the benefits of coconut oil.
http://www.westonaprice.org/splash_2.htm"
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1 YEA
[YEA] 10/02/2007: Katy from Portland, Oregon writes: "My friend used it on her 6 month old baby eczema and swears it is the best thing she has tried, and it is also food grade and is ok when he has his feet in his mouth. i have used it on my baby as an all over body oil and it helps keep her skin soft and smelling good. we both used it on babies for cradel cap. I also use it on myself as an all over body oil."
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2 YEA
[YEA] 09/22/2009: Ellen from Arlington, Tx writes: "Coconut oil for back pain (pinched nerve)
Yes!!! It worked wonderfully. I rubbed a quarter sized amount of coconut oil on my back a little over an hour ago. It has made the pain go away. I don't know how long the relief will last but I will keep using it."
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[YEA] 12/07/2008: Penny from Jackson, TN, USA writes: "I was pleasantly surprised it worked! Every winter I suffer with lower back pain. I read about the coconut oil and had some so I thought well I'll try it (I didn't expect it to work) I was so surprised my back pain was gone within minutes I mean no pain! this is wonderful lol. I just took about a small amount maybe teaspoon full in my hand and rubbed it on my back...now I'm a happy camper! Thanks for the tip. Penny in TN"
EC: Read more back pain remedies here: http://www.earthclinic.com/CURES/back_pain.htm
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BATHING: CAUTION ON SLIPPERY OIL
[YEA] 12/30/2007: Velvet from Mountain Home, Arkansas writes: "Coconut Oil. I have been using CO for a year now and I have no outstanding reports to make on it, but today I tried the CO bath. Now I am disabled and I have a handicap hand rail and I use the non skid mat in my tub and I never gave it a thought that when I went to get out I could not. I used my wash cloth and a towel for more traction but I was not strong enough to overcome the oily tub and mat. I struggled for a long while and it took awhile for me to get turned over on my side so I could use my painful knees, but I finally made it up and out. This is just to let others who are disabled in their legs, knees, etc be careful and know that you are going to be very slippery. I am laughing now, but it wasn't funny at the time. For the record I have used CO on my face for a year now and I cook everything in CO and I take it 1 tsp at a time in my protein drinks. I do not do the TB amount. so far I have no bad re-actions. I just hope it is doing something good inside."
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1 YEA
[YEA] 01/26/2008: Barbara from Tower, MN writes: "I had a horrible, embarrasing smelly belch! It only happened about twice a week, but it smelled like sulpher,ie: rotton eggs! I checked the internet for what horrid diseaes I may have and found a recommendation for coconut oil. Two meals of scrambled eggs cooked in coconut oil cured me! Permanently! For the last 6 years I only use coconut or olive oil for cooking, not more "smelly burping" ever!"
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1 YEA
[YEA] 04/02/2007: Catheryn from Jonesboro, AR writes: "Although I had begun using VCO for other reasons, I realized after only two months that a chronic, "incurable" bladder condition that I had had for twenty-one years was much better. Then it seemed to just disappear. It has been over a year since any symptoms, and I don't expect any. My urologist was astonished."
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1 YEA
[YEA] 07/16/2006: Brandy from Tacoma, WA writes: "I began using Coconut Oil as I heard it helps you lose weight and can lower your BP. My blood pressure has always been erratic, sometimes it will be as low as 117/70 or as high as 150/95. I exercise regularly, eat right, don't smoke, but still cannot get my BP under control. I started taking 1 tablespoon of the oil in the morning and at night. I noticed my BP was leveling off - but I also found I was gaining weight. I am not sure if it was due to the coconut oil, or if it was coincidental, but I put on 12 pounds! I stopped taking the coconut oil. I just purchased a bottle of organic Apple Cider Vinegar and hope this will aid in lowering my BP and get the 12 pounds off."
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1 YEA
[YEA] 12/17/2007: Brynne from Irving, Texas writes: "I listened to a nutritionist last night who reminded me that the brain is mostly fat, and when we aren't sleeping well, feel irritable, can't concentrate, or even have headaches, our brains may be crying out for fat! As we add the coconut oil to our diet, our brains may find greater balance and we feel the soothing nature of the unctuos coconut oil internally as well as externally. This all happened when I recently took only 1 TBS of Coconut oil per day for 2 days and then started my cycle without the usual 4 aspirin headache...my cycle was so peaceful. I felt so quiet and easy throughout my body; there was no struggle to have my normal cycle."
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1 YEA
[YEA] 07/07/2006: Carole from Peekskill, NY writes: "This is a cure from Jamaica. Rub coconut oil on the head and on the chest if anyone has bronchitis or congestion. I've found that coconut oil and Saw Palmetto tea are really excellent for this. Coconut oil is also a great fighter against candida."
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1 YEA
[YEA] 10/09/2009: Saysouda from Nashville, Tn writes: "Organic Virgin Coconut Oil for bursitis, joint pain.
I'm 36 yrs old and for 3 yrs I have bursitis on the should area and pain in my wrist. I decided after reading on earthclinic to give VCO a try. In one week I noticed the pain went away and I have more energy. It really really WORKS!
I take a 1 Tablespoon/day. Put in coffee, spread it on toast instead of butter, put some in my soup, add to my pasta sauce. I love the smell. I even use it as a cold cream to clean my face at night. I even give VCO to my dogs and cats and their coats are shiny and soft! I will continue to take this the rest of my life. I love VCO! Thank you earthclinic."
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