Table of Contents
| QUESTIONS & ANSWERS |
| SIDE EFFECTS |
| SINUS, ALLERGY AND ASTHMA ISSUES |
| SKIN ISSUES |
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Coconut Oil Cures
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
5 BETTER BUT WITH SIDE EFFECTS
31 SIDE EFFECTS
[SIDE EFFECTS] 02/10/2006: Lynn from OC writes: "I put a tablespoon of coconut oil in tea after a big meal the other night and got so nauseous after about 15 minutes, I threw up. Later I got diarrhea. I could not stomach the thought of taking it after that so now I bathe in 2 tablespoons. Not sure I am getting the same health benefits as taking it internally, but it sure does soften my skin! I would suggest to others to start with 1/8th teaspoon if they are going to take it internally. 1 teaspoon is probably too much to start. Build up slowly. And don't take it after a big meal!"
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[SIDE EFFECTS] 02/04/2006: Valerie from Germantown MD writes: "I did not lose any weight with this and after two months, it started to make me ill. It is also very confusing to which is extra virgin or not."
11/15/2008: Maria from S.J., CA replies: "First off, people taking coconut oil or who are thinking of taking c.o. internally must make sure they are ingesting the "Mother" or PURE ORGANIC C.O.. To all the people who are experiencing nausea, diarrhea etc., might want to read up on "candida die-off". Because C.O. is an anti-fungal, these reactions might be the result of big quantities of YEAST cells dieying off creating toxins. It is a good thing as you are killing the yeast fungus living in your body in mass quantities. Picture a thousand rotting corpses left to rot inside a sealed building, can you imagine the gases & smell? (Sorry about the visual, it's the best I can describe the process). That could be why so many people are experiencing the same side effects. There're are more candida die-off symptoms listed. It's a get-worse before-you-get-better deal, that's if were dealing with a yeast overgrowth problem of course. Good luck to all."
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[SIDE EFFECTS] 01/26/2006: Carol writes: "It gives me terrible stomach pain and diarrhea. Anyone else? How long will it last? It has been about two weeks now?"
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SINUS, ALLERGY AND ASTHMA ISSUES
[YEA] 08/08/2006: Mary-Ellen from Melbourne, Victoria, Australia writes: "I'was totally fed up with the above symptoms. I spent 4 months of last year fighting my health problems... did some research into evco.. and thought why not.... well let me say i cannot believe the difference this oil has made to my overall health... look truly i recommend anyone to give it a go..... you have nothing to lose and so much to gain....!"
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31 YEA
4 NAY
1 WARNING!
2 SIDE EFFECTS
1 QUESTION
07/27/2009: Sarika from Abu Dhabi, U.A.E writes: "I have been looking for a remedy for smooth skin. Tried olive oil but found it too greasy and had breakouts on my face. I want to try coconut oil on the skin. would be glad if anyone has used it could share their experience with me. Thanks."
07/28/2009: Tavora from Brooklyn, NY replies: "Hi Sarika - coconut oil is a woman's dream (or at least for me!)...I sometimes use as it as an all over body moisturizer but mainly on my face. I wish I had taken before and after pics. Before VCO my skin was ruddy and blotchy - had dark marks, large pores and uneven tone. But NOW - not so! It's smoother, more toned, dark marks are gone and is nice and taut! I can see that "glow" people have commented about.....only thing is it doesn't seem to be clearing up my dark circles all that well. I've read drinking at least a gallon of water can help.
Tip: To ensure the oil is deeply saturated and is hydrating the skin - place a warm washcloth or small towel on your face after you've rubbed it on. Your skin will feel like butter! :0)"
07/28/2009: Lana from Destin, FL replies: "I like to use coconut oil for my body, but for my face it is a bit too oily, even in small amounts. I think it all depends on your type of skin."
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[YEA] 03/04/2009: Shannon from New Glarus, WI writes: "After reading miraculous things about coconut oil a couple of years ao, I gave it a try. I read suggestions for what sounded like huge dosages, but instead I just started using it instead of butter on toast, and for cooking, and in hot cereal and baking--just to taste, like any other food. Other times I use olive oil, and I take fish oil sometimes. I like coconut oil a lot, and feel good with it, but my most interesting observation is that these past two winters have been the first in a long time when I've needed no hand lotion, and even doing lots of dishes doesn't dry my hands like it used to. And in general I notice that my skin seems much softer and smoother. But I can't imagine eating it straight off the spoon, or in the quantities some people talk about... Maybe some of the bad reactions are just *overdoses*, from eating more fat at once than the body's able to digest?"
04/20/2009: Mamasita from Vancouver, BC, Canada replies: "Thank you Shannon from New Glarus, finally reading some common sense here. I take cocunut oil in my food at normal doses, (the amount you would use any oil in your cooking) and i have not experienced any of these problems that i am reading so many people are having. I have noticed that most of these people are mentioning that they mix it in their tea or take it straight. You have to treat coconut oil like any other oil and use it wisely. Cook with it, mix it with your food in sensible amounts and you will experiece the true benefits. In countries that coconut is widely used, eg, India, south pacific ect..., you will never see the people eating it straight or mixing in their tea, they only use it to cook with and use to massage into their skin and skalp. They have used it in their cooking for thousands of years and never experience problems like we do in the west, we are too extreme. Its simple, be sensible dont overdue it, use it like you would use any other oil and you will be amazed by the benefits."
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[YEA] 03/04/2009: Ed from London, Hornsey writes: "At 24 I had my first experience of seborrheic dermatitis, and had it for about 2 years. I can honestly remember one girl commenting 'it looks like his nose is turning green', to be honest I couldn't care less what she said, but there were times when i felt so low I didn't want to leave the house. I might have been exaggerating, but my nose was going from small red marks, to be inflamed burn marks, to a yellow gewy substance which would eventually harden.
I tried so many things. At first the steroid cream I used did the job in the short term. But it was no long term cure I was comfortable with. If I stopped using it it was back in a week. Maybe less. So I stopped using that pretty early. I also used aveeno yeast cream, aloe vera (from a bottle and from a plant), going on a yeast free and sugar free diet (to be honest this lasted about a month and a half, and don't think I went completely all out. But tried to cut the main stuff out), and garlic- none of these things worked.
Funnily enough, when I went to the states, it practically seemed to go on its own.
Then I decided to use coconut oil. externally (100% coconut oil- the brand is pukka). I applied it about once every day, not very much was needed as it is a very oily product. Actually I started by using this and taking it internally, eating crushed coconut from a jar with a spoon. but now I just apply it externally. I've been doing this for about 4 to 5 months now, and it is already feeling like a miracle cure, so I hope it carries on like this! I only had one major flare up since, whereas before I was getting one every other week. I hope I'm not speaking to soon, but it's really helped my confidence, and probably changed my life for the better. And something so simple! Just gotta thank the people on this website (and this website for this).
Of course a downside could be seen as it coming back if I stop using it. But who knows, it might even go for good!"
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[YEA] 01/24/2009: Candy from Hobe Sound, FL writes: "I have been using Organic Coconut Oil for 2 years now as a "skin lotion". When I started using it I was 43 and already using a top product for anti-aging. The product had worked some to reduce wrinkles but in just a couple of days the CO worked so much better. now at almost 45 I have very little wrinkles. I use just a little bit on my fingers and spread so thin that no one can tell that I use an oil on my face. My 17 year old daughter uses it also.
I started using the CO for other things and one of the best is on a canker sores. It does not hurt unless you rub it too hard. I had no pain all day and did not have to put more on until bed time. I put a dab of CO on a Q-tip and applied it to the sore."
[QUESTION] 01/25/2009: Kelly from Nashville , TN replies: "What brand of coconut oil do you use? And, does anyone know what the shelf life of coconut oil is? I have an opened jar of it that I have had for more than a year. It doesn't have an "off" smell but I was wondering if it would still be effective?"
11/16/2009: Helen from Fort Macleod, Ab replies: "I have read health info at health store that said coconut oil doesn't have a shelf life so it is probably safe. I would suggest low doses though. using it like reg. oil or butter sounds like a good suggestion. Helen"
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[SIDE EFFECTS] 10/08/2008: Christine from Tokyo, Japan writes: "I have been using organic virgin coconut oil on my face and body for 2 weeks now. It has improved the texture of my skin however I seem to always looked flushed on my face and neck, almost looks like I am sunburnt. I have very fair skin and have been using only a medium coverage amount on my face and neck so that it absorbs almost completly. Has anyone else experienced this and does it calm down? Is it removing the dead skin layers as it seems to look like the effects of a light chemical peel?
Thank you"
10/12/2008: Sindu from Bangalore, India replies: "Yes, i do think your skin will look tanned because I have experienced it."
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[YEA] 09/05/2008: Melanie from Brownsburg, Indiana writes: "i discovered coconut oil about 4 yrs ago and was using it for seborhea, and for dry patches of skin. I rubbed it into my cuticles each night, and on day 6, i realized the wart that had been on my finger for a few years was totally GONE! It had to be the oil, because i was not using a wart remover. Also, i have found that coconut oil helps heal my seborhea patches quickly, whereas medicines did not."
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[YEA] 08/13/2008: Ione from Sacramento, CA writes: "According to D'Adamo and the "Eat Right 4 Your Type" diet, just about no one should eat coconut oil. I'm a fan of that diet, but I also know that one size does not fit all. Some of the things ER4YT says I can tolerate, in truth, I cannot (wine, sulfa drugs, etc). As a Type A, non-secretor, it says that I can tolerate coconut milk. But not coconut oil? It doesn't make all that much sense to me. I started taking it for thyroid help, but I love what it has been doing for my skin. I haven't had any side effects so far. I don't understand how anyone can lose weight taking this tho. At 120 calories in 1 tbls, if you take it 4 times a day, you are adding 480 calories."
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[YEA] 07/26/2008: Che from Roxas City, Philippines writes: "My skin suffered the tear and wear of using numerous brands of different brands of cosmetics til the combination of these different chemicals being used on these cosmetics, resulted to facial skin damages. Wrinkles, and the worst which made me embarrassed everytime when people got surprised to see the black spots on my face which i knew from prolong used of differrent chemicals. I have tried numerous products to get rid of it. Some will give me an effect of two weeks but afterward the damaged on my face becomes worst. My face dont seem to response to any cosmetic, the more cosmetics i used the worst it becomes so, i thought of experimenting on natural remedies.I have started making my own formula when i came across this site which made my research more valid. Every night, as i watched tv i massage VCO on my legs and arms it made my skin so soft @ flawless. When i wear skirt, people thought i have stockings on my legs.
For my face, 3x a week, i combined
1 tsp of molasses or
honey
1/4 tsp of ACV [APPLE CIDER VINEGAR]
1/2 tsp of VCO [VIRGIN COCONUT OIL]
1 tsp of turmeric
1/2 tsp of oats
Make to a paste, splash face with warm water and gently massage the paste on your face. Let it stay 10-20minutes. Rinse it with warm water.
Then i toned my face with ACV, Hydrogen peroxide and water and moisturize my face with alternating VCO and grapeseed oil. Amazing it gradually whitened my face naturally, wrinkles free with less expenses. I am 49 yr old grandma with 3 grandchildren mistaken as more years younger than my age. Thanks to this site, it made me more creative combining the natural resources that are abundant in our country Philippines. By the way, i make my own VCO and sell to my friends also. I use VCO externally and internally as it is the cleanest and the cheapest oil on earth. I enjoy the benefit of a monolaurin found in VCO the same benefit found in a mothers milk. I rarely got sick as VCO is a natural antibiotic, that can get rid of viral @ bacterial lepid coated illnesses.Thanks to this heaven sent site and to the people who openly shares thier beneficial testimonies. God Bless Us All as we continue to spread and share the good news. Email me @ let me know how this works with you."
11/16/2009: Helen from Fort Macleod, Ab replies: "thanks for the recipe for the face. Did you say it gets rid of wrinkles? def. worth a try. what is your exact recipe for the toner with the ACV, h2o2 (peroxide), water and moisturizer? thanks"
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[YEA] 06/13/2008: Lazaro from Laredo, Texas, US writes: "I have been using coconut oil for about an year now, and I love it! I rarely drink it, however, I use it as a lotion instead of the store brand. My skin looks and feels great. Since it is a bit oily, I started to put it on my face. Mostly around my eyes and forehead. My younger sister commented once that I don't have any wrinkles and she has. She wanted to know my secret. I told her of course. I further told her that if you cannot drink the store brand lotions, why is she putting it on her skin? Coconut oil can be eaten. I also use it to moisten my lips. And on a couple occasions for hemorrodes- I know I misspelled that."
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[YEA] 05/02/2008: Crystal from Ohio writes: "I started taking extra virgin coconut oil in order to asisst in losing weight-it has not done that but I do notice a massive difference in my complexion. I have had acne since highschool-since taking EVCO, I do not break out anymore. for a month my skin has been clear! Crazy but true."
[SIDE EFFECTS] 07/26/2009: Leah from New York, New York replies: "I used coconut oil on my face today and yes, I turned reddish. But so far so good, it seems to be clearing up some pimples. HOWEVER, I started to get heart palpitations and I immediately took 1 tablespoon of Black Strap Molasses to stop the palpitations. So even if you use coconut oil topically, it can cause palpitations. Be careful!"
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[WARNING!] 04/06/2008: Lindsey F from Dover, NH writes: "I have been using coconut oil as a moisturizer for about a year now.
I read on numerous internet sites and blogs about how it was a miracle product for all kinds of skin ailments including acne.
So I started using on my face and body--it has been a great replacement for body lotion, and has mildly improved the keritosis pilaris on my upper arms, but using it on my face was a BIG mistake! I am still suffering from the consequences (pimples all over, including places where I had NEVER had them before). I have since learned that people with small pores, like me, should not use thick natural oils on the face, because the molecules are too large. People with larger pores (darker skin usually) can benefit from it, but it can really clog up people will small pores! Jojoba and tea tree oils are the only oils suitable for my delicate face.
Just want to warn others!"
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[YEA] 04/03/2008: Toni from Las Vegas, NV writes: "To those of you who have had problems with using coconut oil on the face resulting in breakouts, redness, whiteheads etc. If you wish to try Coconut oil on the face use only a very, very thin layer. I'm talking a teeny, tiny amount. You could also try coconut soap instead to clean the face. There are many good natural brands online from which to choose."
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[YEA] 04/02/2008: Russell from Toronto, Canada writes: "Used many oils including virgin coconut oil in many of my skin care cosmetic formulations. But thats history. My problem has always been cystic acne. In my late forties and it is without a doubt extrmely debilitating. Large cysts would form on my face and it would take weeks for them to subside leaving a purple mark for many months. After My business mail order business went down the toilet due to 9/11. Nobody trusted the mail. I realized I had a klo of virgin coconut oil left in my refridgerater. Literally stumbled on the idea that VCO would help acne. Skeptical about putting straight oil on oily acne skin. I gave it a shot because one of my best sellers of my cosmetic formulations was an oil based, black head removal cream containg organic jojoba oil, actually it is a remarkable oil for rducing large pores. Bottom line is that cysts or leasins would be reduced within 48 to 72 hours. I was stunned to say the least. For two years I have had almost totaly relief from a lifetime problem. I have just started taking it internally since I realized I have had candida, probably for 35 plus years because of the massive amounts of tetracycline, minocin etc. (unconscionably destructive acne anitibiotics) It truly does smooth and soften the skin. My face looks like the moon, from acne scarring, although my wife says I exaggerate but It makes me look younger for sure and for certain. Don't use refined or fractionated coconut oil on your face it must be unrefined virgin oil. It really is miraculous. Cheers all."
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[YEA] 03/10/2008: John Smith from Battle Creek, Michigan writes: "I see a lot of people still preaching sun avoidance. If you will only think about it, you will realize nothing could be more unnatural than avoiding the sun. The most important thing is to moisturize with a good plant based oil. I use EVOO, and though it takes considerably longer than more popular oils to absorb, once absorbed it does a much better job healing. Conventional wisdom says there is no such thing as a protective base tan. Reality shows there is.You do need to build up slowly, but a half hour a day of full body exposure is really quite minimal, and will pay benefits in terms of natural Vitamin D production. Don't hide from the sun, you will make yourself sick. Use moderation, and moisturize, and you will be much happier and healthier."
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[YEA] 03/08/2008: Jennifer from Mesquite, Texas writes: "I LOVE virgin unrefined coconut oil as a daily moisturizer! I can see a huge difference in my skin on my face as well as everywhere else on my body. Here's a great place to find it cheap, and yes, it is virgin unrefined organic. Soaperschoice.com. You have to buy 7 lbs at a at a time, but it costs only $3.88 a pound! I use it for cooking and find it to be a wonderful taste in vegetables! Even my kids like it!. It clears up acne, diaper rash, and dandruf. Here's my natural beauty regimine: My face and body wash is a natural coconut oil based castile soap mixed with baking soda as a natural exfolient. The soap I use is planet brand dish soap. Innexpensive and completely natural ans safe for the environment. I also use the soap as a shampoo. (They have a great website. Go visit it.) I use hydrogen peroxide 3% as a facial toner. then I use the Coconut oil as my daily moisturizer for face and body. I use only a light dusting of mineral makeup, if any at all. I brush my teeth with hydrogen peroxide 3% and a baking soda sea salt mix. This has been the best stuff for my teeth I've ever used! My teeth feel increadibly clean My complexion has improved 100% since using the oil. I have had roseca type spots on my cheeks which have greatly diminished over the past 2 weeks since I started using the oil. I can see fine lines on my face disappearing! I usually only wash my face in the morning then apply the oil. At night, I just put more oil all over my face before going to bed. My skin is naturally normal-dry, so this might be too much for someone with oily complexion. Experiment for yourself. Remember, anytime you need natural products like this, dont pay retail. There are plenty of candle and soap supply places that carry this stuff in bulk for great prices, and are available to the public....including essential oils. Do your homework and start making your own natural homemade beauty products!There are thousands of recipes all over the web. It's not hard. Thanks to earthclinic for being here on the web and for everyone who posts their stories! God bless each one of you, and feel free to email me with any questions."
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[YEA] 01/23/2008: Amelia from Adelaide, Australia writes: "Hi, i was on the phone to my mother last night and she has always been one to test and try every anti-aging, wrinkle reducing cream on the planet and never had any success. However when calling me up she kept ranting on about this miracle coconut oil and how she read about it in one of her anti-ageing books. She remarked that while she was watching tv my younger sister kept looking over at her, but my mum just ignored this, then she noticed that my sister was staring at her the next day. Eventually my sister asked "what are you using on your face?" to which my mum replied "nothing..." My sister then asked well have you got makeup or bronzer on..and again mum said "no". She told my sister that she had been swallowing 3 teaspoons a day of organic coconut oil. My sister couldnt stop remarking how young my mum looked, with all her wrinkles reduced by over 50%. Well now my sister who is only 16 is addicted to the stuff. Coconut oil really is a mircale."
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[YEA] 08/21/2007: Rachel from Pittsburgh, PA writes: "Coconut oil used as a daliy and nightly moisturizer instead of chemical riden synthetics healed my dry, acne-prone skin!"
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[YEA] 08/07/2007: Dan from Arizona writes: "I first read about using virgin coconut oil (VCO) from _______'s book "_________..." I was quite skeptical, but thought this is something I could experiment with. The promises were great, and I had little to lose. Having been very skeptical, I am reporting only what I know to be a true, reproducible result of using coconut oil.
I began using it about 4 months ago. Beginning with about six teaspoons per day, I immediately noticed an improvement in my skin. I had less acne and my skin became smoother. There was also less oil on my skin and scalp. Since the age of 16, and I'm 38 now, I've had a problem with EXTREME oiliness of the skin and hair loss. The oiliness was also associated with itching and scalp irritation, crusts developing around the corners of my nose and in the skinfolds of my ears, including flaky ear wax. Other symptoms I had, whether or not related to my skin problem, were body odor, bad breath, weight gain and an extremely high appetite. Most likely it all was due to a Candida Ablicans infestation.
The VCO tempers most of these symptoms quite a lot. I'm sure VCO is directly responsible for lowering my scalp irritation, lessening scalp itching, reducing acne, eliminating the crusty, flaky skin anywhere and everywhere it accumulated and making my skin much smoother. Blackheads were a big problem for me, and they seem to be reduced somewhat. What hair I do have on the top of my head is thicker and more lustrous.
VCO does seem to somewhat temper my extremely high appetite.
In addition to VCO, I do have about 400mcg of Selenium per day. Selenium seems to completely eliminate body odor, almost completely arrests the falling out of my hair and helps lessen the extreme amount of oil accumulation on my scalp and skin.
I should mention that nearly all of these symptoms went away when I was on a very low carbohydrate diet and without the use of coconut oil or selenium. Again, this shows that mine is probably a Candida (Yeast) related condition.
Back to the Coconut oil. Here are things associated with VCO that I have not experienced: I've not noticed any weight loss, nor increased metabolism. It does not seem to help my sleep patterns. I have not concluded whether it improves my bathroom regularity. My digestion has always been impressively great, so there's nothing to improve along these lines.. Sometimes I do experience a higher energy level than I'm used to while using VCO. Historically, I'm a pretty low energy person. VCO may change that, but it remains to be seen.
Rest assured that taking VCO orally does improve the skin and it happens right away. In my opinion, VCO may fight Yeast infections and Candida related problems. Best of luck."
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[YEA] 07/23/2007: Ray from Charleston, SC writes: "I started taking Virgin Coconut Oil a few months ago at a rate of 2 to 3 tablespoons a day and applying it lightly to the face, arms, and legs I noticed skin tone improved and my skin that was always dry to the point where it itched if I didn't apply lotion right after a bath (and I don't use strong soaps that help to dry out the skin, I use the one advertised as 1/4 cleansing cream) was gone. I didn't notice the weight loss but I did have the small white headed pimples on my face and a few on my chest as some others have had. I think this is cleansing effect. It two made me worry about applying it, but I continued (I only apply at night before bedtime)and the white headed pimples left after about 4 to 7 days. I ran out of coconut oil and actually waited for more for about a month (UPS said the oil spilled, so they ordered another one). I started applying again and the white heads were there the next morning after my first night's application, this time in a smaller amount and instead of 4 to 7 days before clearing it cleared in 2 days. This time I also noticed my bodyfat has dropped. I hope I won't run out of Virgin Coconut Oil again."
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[NAY] 07/16/2007: Gevena from Trotwood, Ohio writes: "Coconut Oil I used organic cold pressed coconut oil and it made my skin worse than it already was.Within 3 days after using it on my skin and drinking the recommended amount I woke up in the middle of the night on fire,it was so bad on my face I had to use cortisone cream (prescription)just to calm down the rash on my face!It may work wonders for others but in my case, it just made a bad situation worse."
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[YEA] 06/30/2007: Holly from Fort Lauderdale, Florida writes: "I just love coconut oil! It's simply my every moisturizer! I used it as a hair oil and face moisturizer for a while now, but when I moved closer to the beach a few months back I noticed my skin always seemed dry..so I tried using it all over my body! WOW! its been 2 months now and each day that has passed I noticed I use less and less oil..it curing my dry skin! This stuff is the things dreams are made of! I love, love, love, it. Try it, tell you family and friends there is nothing naturally better for your skin, it affortable (a little goes a long way) and so multi fuctional as coconut oit!"
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