http://www.earthclinic.com/Remedies/fountain_of_youth4.rss http://www.earthclinic.com/template_img/logo.jpg http://www.earthclinic.com/Remedies/fountain_of_youth4.rss Fountain of Youth and Anti-Aging Remedies Thu, 18 Mar 2010 05:46:47 EDT en-us http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=DIET_36229 /Remedies/fountain_of_youth4.rss1 Thu, 17 Dec 2009 00:05:57 EST [YEA] Barbara from Toronto, On, Canada writes: "I am 43 and am completely wrinkle free and youthful looking and do not use any moisturizer or special cream. My secret is my diet and it is 100 % vegan and sugar, yeast and salt free (including hidden sodium in soy sauce and baking powder). It is tough not eating any of these ingredients and I have to cook nearly everything I eat but the pay off is that I do not have any wrinkles and do honestly look about at least 10-20 years younger than I am. Sugar, salt and yeast are what causes wrinkles and exterior aging, especially salt, and animals products is what ages us health wise so if you eliminate them from your diet you too can have eternal youthfulness." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=MR_36230 /Remedies/fountain_of_youth4.rss2 Thu, 17 Dec 2009 00:07:31 EST [YEA] Barbara from Toronto, On, Canada writes: "My Secrets to Eternal Youthfulness 1. Do not smoke, drink, take any drugs, swear or have a negative or combatative personality. Be good in your habits and thinking. Live at peace with the world and yourself. 2. Eat a 100% healthy diet. This means a vegetarian or vegan diet, low to no salt, sugar, yeast. Eat alot of whole grains, nuts, seeds and legumes, fruits, veggies, soy products. Avoid foods you are allergic to, even slightly. Use only canola oil which has a very low level of saturated fats and drink a glass of water, herbal tea or juice a day. 3. Exercise regularly and moderately. I aim for 3 aerobic workouts for 20 minutes and 1 strength and weight bearing workout a week and 2 yoga or other stretching workouts a month. 4. Get plenty of rest, sleep and do not give in to stress. Take your time and value your privacy and space. 5. Have a spiritual base in your life. It can be anything positive like time spent with your children or pets, going to church, creating peaceful and life enriching environments, volunteering, praying or reading about religions. Connecting with the higher powers of love and giving and sharing help alot in this world and can aid and strengthen you. 6. Laugh, live, love and learn. 7. Take care of yourself inside and out. Aim for natural cures including massage, rest, water therapy, home and natural remedies, vitamins supplements. Use only organic, eco and cruelty free products and avoid chemicals and harsh ingredients such as fragrances. " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=HA_34073 /Remedies/fountain_of_youth4.rss3 Mon, 26 Oct 2009 16:41:55 EDT Alfred from Ransit, Thailand writes: "i am reading a book title"How to Live 100yrs Without Growing Old" hyaluronic Acid.. good for the joints that are damaged.. fills them in like a putty.. reverses the ageing process.. the joints become functional.. Its also good for our skin.. I was told that a man had to walk with a stroller.. one leg one inch higher than the other.. within 5 weeks..no stroller necessary.. man could walk 7 run...were can i buy? thanks for your time Alfred Baron only 82 yrs young" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=NM_32279 /Remedies/fountain_of_youth4.rss4 Wed, 16 Sep 2009 00:00:00 EDT Anna from NYC, USA writes: "I have been looking over your skin and fountain of youth remedies. What surprises me is that no one is mentioning the neck! I have come to conclusion after looking at myself in the mirror and people-watching that the neck gives it all away. It doesn't matter how smooth your face is, if your neck is wrinkled and has lost elasticity, you can look years older than your age! I am 37 years old and my neck looks like it's been through the wringer. When people guess my age they guess older, not younger, even though I have no wrinkles!!! I don't know if this will make a difference, but I am started to massage my neck every night with castor oil. I will let you know if it works. I would like to know if people agree with my observation or if I am loco en la cabeza!!! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=HEMP_31225 /Remedies/fountain_of_youth4.rss5 Sat, 22 Aug 2009 10:59:20 EDT Pauline from Sebring, Florida writes: "Pauline from Florida 08/22/2009 Question: I would appreciate anyone who can answer my question. I would like to know what are the benefits we get from drinking this fountain of youth. 3oz's milk/Hemp Milk 3oz's water 1 tablespoon of molasses and add cinnamon. I just found this site the other day and have been reading some of the letters and all of the wonderful benefits these formulas are doing for everyone. I love this site and I'm going to keep coming back and reading more letters and how people are being help with all these formulas. I have been drinking A/C/V and water for a very long time but, had to stop because I was losing to much weight. I starting back about a month ago and lost a lot of weight again I weight 110 when I started and now I weight 103. I'm going to stop dirning a 16oz glass once a day. Now I'm going to drink an 8oz glass every other day. I'm only 5'1 1/2" tall so, I don't need to lose anymore weight. I was reading where you guys use baking soda in your A/C/V I tried that yesterday in an 8oz glass and I really did like it. It takes away some of that vinegar taste. Good luck to everyone, I love you guys for all of the great formulas that you have put on this website. Pauline " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=MELATONIN_28984 /Remedies/fountain_of_youth4.rss6 Sun, 28 Jun 2009 11:12:59 EDT Jeremiah from San Diego, California writes: "I have found that Melatonin, besides being an excellent sleep aid, is also an excellent Anti-Aging agent. The reason for this is that Melatonin, along with vitamin C and E, is an antioxidant and prevents oxidative damage. Melatonin influences our biological clock, affecting the way we age, and controls sleep patterns. Melatonin levels drop as we age, which may explain why sleep patterns change." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=ACV_28282 /Remedies/fountain_of_youth4.rss7 Sat, 13 Jun 2009 10:25:03 EDT Peter from Nieuwegein, Netherlands writes: "Thanks for this overwellmed source of information. Its now for three years that i consumed a.v.c. daily with a little amound of honey and water. Just preventive. Seems to bring me more goodness than i thought. Now with 59 years jong still living without any medicine, great. Cincerey, Peter" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=MR_25845 /Remedies/fountain_of_youth4.rss8 Sun, 26 Apr 2009 00:00:00 EDT [YEA] Desiree from Maidenhead Berkshire, UK writes: "i'm 48 plus and people regularly tell me i look like i'm in my mid 20's maybe early 30's,i can't say myself, because i'm so use to 'inspecting me' but i'd love to share the condensed version of what i do- first, i have to admit that, my health regime is a 24/7 lifestyle, my approach starts with my mind-i am really into training the brain-rewiring how i think and i trust the bodies innate intelligence to guide me to the appropriate thing to do-so, for example- at bedtime, in the morning and at regular breaks throughout my day i am in the habit of feeding information messages like-my beauty is increasing-i am always amazed how my body responds, you have to relax and really allow and receive... it's an absorption - so, i start my day with a large glass of water or two mixed with a little apple cider vinegar followed by a large mug of green or black organic tea with milk/honey- 3 amla tablets and 3 aswaghandha shatavari tables then i settle down to my creation thoughts and meditation= as far as diet is concerned-i drink carrot juice usually mixed with whatever i fancy, maybe a little beet apple celery or cucumbers, everyday day a large glass is enough-i do alot stretching - eat organic vegetarian-several little meals a day- rarely eat after 4pm i think i'd feel to health-nerdy if i didn't eat some junk, so i eat some junk organic junk-once a week or twice a month maybe, pizza, chips, fried stuff, cookies, chocolate whatever, i drink lots of water-water with a splash a apple cider is a wonder-...for little under eye lines i disappear them with a concentrated seaweed powder mask -fenugreek paste works and black tea splashes are great-i use almond and rose then this lovely turmeric sandlewood cream under make up -oh there's more-i drink herb teas like raseberry red clover once a month make a tea out of tumeric root and cinnamom bark i usually drink this once a week- take b vitamins and multi vitamins-i know it sounds full on-but i love health" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=MR_25224 /Remedies/fountain_of_youth4.rss9 Mon, 13 Apr 2009 00:00:00 EDT [YEA] Rob from Manhattan, New York writes: "Fountain of Youth: I sometimes take ALA (alpha lipoic acid) along with a teaspoon of Omega 3 oil just before bed. I take half of a 300mg ALA time released tab. I experience a better dream state, and calmer mind..(less inflammation) Taking it with the oil may help it's effects on the brain. (a full dose of 300mg seems too much, you should experiment. Some have reported muscle cramps with ALA, and yes, I have noticed this too...make sure you are getting your magnesium, potassium. etc. (re: omega oils, prefer brands that are distilled, with Thyme oil to protect) also ...lots of water, the EC suggestion of 2tsp ACV sipped throughout the day is great.. Lots of color in the diet, small meals, low glycemic foods, turmeric! & anti inflammatory herbs...develop close relationships..(never show up to an invitation empty handed). " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=DIET_24965 /Remedies/fountain_of_youth4.rss10 Tue, 07 Apr 2009 00:00:00 EDT [YEA] Bommy from Penang, Malaysia writes: "I m actually 44 years old this year and have a 13 years old son but everyone thinks i m nothing over 25 or 26 and whenever they meet me with my son ppl always ask if he is my brother and i always get them saying that i m too young to have a such a teenage son. My secret to the youthful appearance (and i have energy of a 25 years old too) is i am a vegetarian, i eat lots of raw vegetables and fruits, i mean really plenty of fruits and juices and salads in my diet. I use only olive oil in any cooking, and i dont use any kind of salad dressing but instead i top up my salad with almond nuts and its not only healthy but also very very yummy. I take low fat yogurt daily. I never miss my green vegetables too, i have kale and spinach just lightly cooked with garlic daily and plenty of it. My weight never goes up and i m slim. I take a lots of garlic too. I drink plenty of water. I drink 500ml of green tea daily. I think more than chemical facials and other expensive skin care, what we eat is more important to determine our appearance and well being. use almonds nuts blended with milk into paste to apply to face for a about 15 mins and i wash off with warm water to get a clean healthy skin and beautiful skin. Apply raw coconut milk on face and lips and let is on for about 15mins and wash off, u will get a beautiful beautiful glowing skin." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=ACV_23815 /Remedies/fountain_of_youth4.rss11 Wed, 11 Mar 2009 00:00:00 EDT [YEA] Kathy Thill from Santa Cruz, CA writes: "Three older people told me at different times about ACV drink for make the urine and body more alkaline, which promotes health and as a healthy remedy daily. Another older woman in her 80's also used this drink.They all lived a long and full lifes. A mix of equal parts: honey (raw, unfiltered best except for babies), organic apple cider vinegar, and filtered water. Several TBL's can be added to a 8 oz. glass of water and taken twice a day or more often for illness or UTI. The honey makes the ACV much more palatable and adds needed nutrients and electolytes. This is also good for upset stomachs or nausea, sipping small sips as able." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=EC_23799 /Remedies/fountain_of_youth4.rss12 Tue, 10 Mar 2009 00:00:00 EDT [YEA] Bob from Pacific Palisades, CA writes: "I've been trying your anti aging drink. I put 2 tablespoons of app cider vinegar, 1 teaspoon of blackstrap molasses and 1/2 teaspoon cayenne (5 shakes) in a mug and filled it half-way with hot water. I haven't tried to add turmeric, maybe next week I'll be brave enough. I've had intense sinus pressure from allergies the past week and this drink helped relieve the pressure immediately. Every time I drink it I end up spitting out some mucous even though I have no sinus congestion. I've noticed it has also regulated me. Right now I am doing just one mug in the late afternoon." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=JOY_22607 /Remedies/fountain_of_youth4.rss13 Sun, 15 Feb 2009 00:00:00 EST [YEA] Joy from Solana Beach, CA writes: "I am fifty-five with long brown hair that has not turned grey (except for a few strands which I pluck...ha). And I look pretty young. I am often told that I don't look old enough to be a grandmother. Anyway, one of my beauty secret is SPROUTS. I eat them every day in my salad. I eat clover sprouts, pea sprouts, or one that is a combination clover, lentil and fenugreek sprouts. Sprouts have exponential nutrition. Also, I eat other fruits and veggies every day--a lot of them raw. (See cures I've had in third paragraph.) I also take a couple of fish oil pills a day, and I am just starting to take a multi-vitamin again, B vits and 1 tsp or so of powdered vitamin C formula (2,000 mg)that al little calcium, magnesium, zinc, manganese and potassium...and bioflavanoids. And I make a fruit smoothie and include a heaping tsp of powdered wheatgrass juice...and I just ran out of my bottle of Kyo-Green (barly grass, wheat greass, brown rice, Chlorella, kelp and FOS). Recently, I have added 1 TBSP of ACV twice daily, 1TBSP BSM (black strap molasses), 1 TBSP or so of Organic Coconut oil, a pinch of cayenne pepper (in my ACV drink), raw and cooked garlic, cinnimon, and cooking with spices such as tumeric, ginger, thyme, sage, rosemary, etc. to my regime. As a result of this new regime, I have CURED long-standing headaches and allergies. And I used coconut oil to cure a red patch that had been on my foot for at least months...in two days! And to cure toenail fungus, I am using regular rubbing alcohol (70%) that you can get in any drugstore and a generic brand of Vicks Vapor rub. All of my toes have cleared up except for three stubborn toes...that I believe will eventually grow out/heal. I also brush (frequently) my teeth with baking soda and rinse with a solution of 1/2 H202 and 1/2 water. I also take baths with epsom sals and lavendar and rose aromatherapy oils. And sometimes, I finish a bath with a cold shower. And, I am still reading all the great posts on earthclinic...to get more information and ideas. Thank you SO MUCH for this wonderful site!" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=ACVEX_20648 /Remedies/fountain_of_youth4.rss14 Sun, 04 Jan 2009 00:00:00 EST [YEA] Tess from Palm Beach, FL writes: "After 2 weeks of being a blob during the holidays: eating more than usual, not drinking my 2 apple cider vinegar & water glasses every day, and not exercising my usual 1 hour at the gym(hard cardio, light weights, core training), I can tell I have aged!! I can't believe it only took 2 weeks! The first week was okay, but I started to look more and more out of shape and yucky by the 2nd week. I did get out and walk every day, but it wasn't enough cardio I guess. My husband kept asking me if I was about to get my period because I looked so tired! My skin lost its healthy glow and the lines in my face deepened. I guess this was a good thing -- it tells me that the combination of exercise and apple cider vinegar helps me look a lot younger than my 45 years. If I had to give one up it would be the apple cider vinegar, but in conjunction with lots of exercise, it really packs a powerful anti aging punch. I am going to work on more raw food in my diet in 2009 and see what kind of a difference that makes. I wish you all a very Happy New Year! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=ACV_19417 /Remedies/fountain_of_youth4.rss15 Tue, 02 Dec 2008 00:00:00 EST [YEA] Jamie from Los Angeles, CA writes: "Apple cider vinegar rocks! It makes you glow like nothing else I have ever experienced. I was home visiting my folks for Thanksgiving and was eating lots of bread, butter and sugary foods.. items I try not to eat to much of. Knowing that I gain a pound for every slice of bread I eat, I made sure to drink 2 tablespoons of apple cider vinegar in a small glass of water every night after eating like a piggy. Sooooo nasty tasting!! But guess what, I didn't gain a pound! Yesterday back in town I saw a friend, a personal trainer who I had talked into taking apple cider vinegar for his high blood pressure (young guy, but hpb runs in his family) 2 weeks ago. He looked great before, but now -- WOO WOO!!! He had this amazing glow that would make your head turn. I made a comment to him about it and he said that last Tuesday he woke up one morning after taking 2 glasses of 2 teaspoons of acv in water the night before and felt ready to take on the world. Two different clients commented to him that he was glowing and what was going on with him, was it love? He said No! Apple Cider Vinegar! Like I said, this remedy ROCKS!!! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=EC_19026 /Remedies/fountain_of_youth4.rss16 Thu, 20 Nov 2008 00:00:00 EST [YEA] C Evans from Jersey City, NJ writes: "Acne control, Appetite Suppress, Energy Drink For the above mentioned conditions, I must say I started using the Organic Apple Cider Vinegar and Unsulphured Black Strap Molasses about 4 months ago which I purchased from the Health Food Store. I must say that I noticed a difference in a weeks time. I did not feel sluggish or fatigue anymore and I started getting the compliment of how clear my skin appeared and I noticed that my Menstruation cylcle bleed, less, lighter and smaller blood clots. In the beginning I used 2TBS of ACV with 2TBS BSM mixed with 8oz glass of spring water or when I ran out of the spring water I just settled for the faucet water. I enjoyed the drink so much that I then did this twic a day once in the morning and then again a bedtime. Sometimes when I did not have the spring water, I would then take 1-2 TBS of ACV by mouth. I really prefer the mixed drink instead. Still using and will give more feedback in the futer. Good Bless!! " http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=GARLIC_17851 /Remedies/fountain_of_youth4.rss17 Fri, 17 Oct 2008 00:00:00 EDT [YEA] Hector Villanueva from Lancaster, Ca writes: "I was told by a friend that his father was and has been taking Garlic though diffrent methods,. Chewing, leaving garlic in Honey then after months of fermenting would give it to his kids instead of cough medicine, He also leaves the Garlic in Tequila for months and each night before bed he takes a shot. He's 81 years old, rides a bicyle and has a girlfriend who is 34 years old and is now pregnant.. I have personally along with my friends and family have been taking Raw Garlic for over 5 years and I havent gotten sick." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=ACVRFD_17099 /Remedies/fountain_of_youth4.rss18 Wed, 24 Sep 2008 00:00:00 EDT [YEA] Sylvia from Bradenton, Florida writes: "Apple cidar vinegar in conjunction with the raw food diet lifestyle helps me stay young." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=VITAMINE_16240 /Remedies/fountain_of_youth4.rss19 Sat, 30 Aug 2008 00:00:00 EDT [YEA] Janet from Delaware, USA writes: "I was very curious to see vitamin E listed as a remedy on your anti-aging page. I feel very strongly that vitamin e is essential for women as they age. I know it helps me with hormonal fluctations and I notice that I have more vitality on the days when I take it. I have taken E off and on for at about 15 years and am now in my early forties. It's been great as a pms remedy and an after-menstrual-cycle-is-over remedy. I was trying to find out good dosages for E and came across an article that Vit E might act as a substitute for estrogen, which is why it is suggested for menopausal symptoms like hot flashes. Has anyone been taking vitamin E for perimenopause or menopause? Thanks." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=ACVOPOC_15961 /Remedies/fountain_of_youth4.rss20 Thu, 21 Aug 2008 00:00:00 EDT [YEA] Catlin from Austin, TX writes: "8/21/08 Aging thru Menopause People always thought my father was our brother because he was blessed with great genetics, looking 10 - 15 years younger than his age and for many years I was the same. However, when I turned 50, all sorts of aging began to happen. Menopause brought 30 lbs of extra weight, dry, flaky rashy skin, under-active thyroid and bloated stomach, itchy-smelly-flaky scalp, weak tearing nails, diabetes, tinitis, skin rashes, weeping eyes, joint pain, gingivitis with 2 deep gum pockets, hair falling out and not growing, losing hair and eyebrows, lethargy, moodiness, unexplained anger, dark eye circles, insomnia, night sweats, smelly body and breath and the list goes on... Needless to say people were calling me MAAAM and treating me like I was an unattractive old lady. I'm not so vain that I want to be noticed all the time but I certainly did not want to be ignored. Looking for natural skin cleansing remedies, I found your site. Whoa, what a FIND. I have stayed up late almost every night just reading all the testimonials. I have so far tried: VCO, Oil Pulling, and ACV. The results are fantastic: Silky skin, stronger teeth, hair, nails. No joint pain, lessening of tinnitis, no skin rashes, increased energy, body and breath smells great, blood suger stabilizing, losing goiter/thyroid neck, stomach is going down (my husband says), dark spots and eye circles gone, no mood swings, feel happier, lost 3 pounds, teeth whiter and firmer with pink gums (still working on the 2 pockets), scalp itch is receding and my skin looks AMAZINGLY young!--- all of this has happened within these first 10 days! I asked my husband to check out my skin because he knows I constantly battle face rashes and he said, "It looks wonderful with that makeup you have on". I was not wearing any! And guess what? I feel attractive, never mind what others feel, I'm not ignoring ME! 10 days I tell you! Even as things are getting better, my eyes still weeped and were glazy and itched like the dickins, I didn't want to put anything on them except eye drops which only brought relief for about 30 minutes. So, today I applied ACV onto a cotton ball and lightly swiped my closed eyelids. OH MY GOD! Instant relief! I could even see better; things were not so fuzzy and the constant redness started disappearing; so, this is a work in progress. Here's what I do internally: I oil-pull 10-15 minutes every morning and evening. I drink 2 TABLSP of ACV in a mug (8oz) of water morning and evening (thru a straw). Around noon, when my energy usually lags, I take 1 tablspoon of VCO. Interestingly, it cuts my appetite and I find myself eating out of habit, not hunger. Here's what I do externally: After shower, I spray ACV and water onto my skin, let dry, then apply coconut oil lightly all over, then use a light cologne. I apply ACV with a cotton ball onto my face, let it dry, then dab and rub VCO with water on it. I wear no makeup except filling in my eyebrows (until they grow back), and apply lipstick on top of VCO. Each morning I wake up expecting to see a change-back and I don't. Thanks a whole bunch!" http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=RV_15427 /Remedies/fountain_of_youth4.rss21 Mon, 04 Aug 2008 00:00:00 EDT Sandy from In the sticks, Nevada writes: "Hi, I tried the rhodiola & Vitamin E fountain of youth formula and it didn't seem to help me in any way. I believe this is because of the brand I was using. If you could email me directly and share the brand of rhodiola you have had results with, I would be very grateful. Also, is there an easy way to take flax seed oil other than mixing it in cottage cheese? Thanks in advance for your help." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=SO_15067 /Remedies/fountain_of_youth4.rss22 Sun, 20 Jul 2008 00:00:00 EDT Reina from NY, NY writes: "I will be 50 and look 30 (according to what I am constantly told).....I work out everyday, (run, weights, stretch, sit ups), drink ACV, take MSM, C, E and am a vegan and a beginning raw food live it person. I do not sleep a lot of hours and am very intolerant of toxic people, places and things. I laugh at myself and at life since I will sooner or later. I totally accept myself as I am as long as I am doing something about me and my life." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=WATERNOSALT_6024 /Remedies/fountain_of_youth4.rss23 Mon, 31 Mar 2008 00:00:00 EDT [YEA] Renata from Toronto, Canada writes: "Its simple, firstly your only as old as you want to be (mind over matter), secondly water, yes water, not anykind, it has to be Evian, something in this water is amazingly pure and detoxifies the body, drink at least 1 to 2 litres a day. Your eating habits are important, no more than 1,500 calories a day, and make sure you eat healthy, veggies, fiber, fruit and nothing with salt, STAY AWAY FROM SALT, its a killer, there is enough salt in just about everything we eat, so when you shop look for low sodium products, okay???Exercise, find out which form best agrees with you and then do it every other day without fail. Practice breathing skills and meditation. Do not take medications unless you really need to. And hey many people create there own sickness, think positive you can do it! And the most important for staying young, well we all know what that is dont we??? SEX, SEX AND MORE SEX, NEVER QUIT THE SEX OKAY??? LOL, hope my suggestions will be of some help to you all! Bye, bye," http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=RAWFOOD_5928 /Remedies/fountain_of_youth4.rss24 Sun, 30 Mar 2008 00:00:00 EDT [YEA] Ronn from Bountiful, Utah writes: "Dear Sirs, I am 58 and could pass for 40. My face is very youthful looking. I have very few wrinkles and have had no blemishes for years. My diet has been make up of as many raw foods as I can. I eat a steady diet of raw organic nuts and seeds. There is a great web site, tierrafarms.com, that I purchase them from. In addition I never wash my face with soap only with warm clean water. I use an oil after shaving called Squalane, oil from sharks I believe. I have for years put on a moistureizing lotion each morning after my morning bath. Hope this can be of help to some of you out there." http://www.earthclinic.com/Redirect.php?pageLink=/Remedies/fountain_of_youth.html&name=GARLIC_2168 /Remedies/fountain_of_youth4.rss25 Mon, 03 Mar 2008 00:00:00 EST [YEA] Douglas from Springfield, Illinois, U.S.A. writes: "I'm 41 and people think I'm in my mid twenties, really. I started using natural health remedies when I was about 12, probably younger. I learned about them from my grandmother who seems to have a kitchen antidote for all my summer ailments of fever, cold, nerve tonic; she even burned her own natural repellents. I consider myself self- taught, and garlic is something I think no one should be without. My studies over the years has lead me back to garlic everytime I treat an ailment for myself or recommend to someone else. From the common cold to prostate problems to longevity. What makes garlic uniques is that it increases the potency of whatever you combine it with. For example if you take a multivitamin that has 500mg of vitamin B1, taken with garlic the potency of B1 will increase 5 to 10 times 500mg. It is the case with other essentials. Currently, I'm taking garlic (including my multi) for a concussion after a nasty winter ice fall. Of course, I went to the hospital for treatment, nothing broken or torn, yet the pain and damage at the cellular level which doesn't show up on an X-ray, I know is there because of the dizzy spells and aches and pains I'm experiencing. I know I need rest, water and garlic, for now. "