Table of Contents
- QUESTIONS & ANSWERS
- Instructions and Theories
- Sandy's Oil Pulling Compilation
- Avocado Oil
- Black Cumin Seed Oil
- Blend of Oils
- Canola Oil
- Castor Oil
- Cedar Nut Oil
- Coconut Oil
- Cod Liver Oil
- Dental Health
- Dental Issues
- Flaxseed Oil
- General Feedback
- Grape Seed Oil
- Hemp Oil
- Multiple Oils Tried
- Neem and Sesame Oils
- Oil Pulling and Medication
- Oil Pulling and Mercury Fillings
- Oil Pulling And Sublingual Medications
- Oil Pulling and Tooth Pain
- Oil Pulling Side Effects
- Oil Pulling Tips
- Olive Oil
- Oregano Oil
- Peanut Oil
- Pumpkin Seed Oil
- Safflower Oil
- Sesame Oil
- Sunflower Oil
- Ted's Feedback
- Vitamin E Added
- Walnut Oil
[YEA] 01/23/2011: Suthernbellatl from Atlanta, Ga: "I have just began OP and have read some of the side effects many are having, many very unfortunate. But what I have noticed within myself that after starting slow, once a day on an empty stomach, my saliva flow is very active and I keep a cup around for about an extra hour, because the way I see it, your body has not completely ended the pulling process just because you spit out the oil. So to keep from poisoning myself, I keep a cup around and didnt incur any side effects whatsoever."Replies
07/18/2012: Mst from Dubai, Uae replies: "I have been doing oil pulling for more than two months now. First I have used extra virgin olive oil, then sesame seed oil and now organic coconut oil. Olive oil is fine, sesame is bitter, but coconut feels just right, mellow and easy to swish. But I haven't felt any improvement to my health yet (lower abdominal pain, knee pain and general fatigue). Should I first use ACV for a while? Is it ok to do both, oil pulling and then drink water with ACV?"
01/09/2013: Crissy from Longview, Washington replies: "Such a good question, did you find an answer? I want to try op but am reluctant, as I hate being sick and am afraid of dramatic side effects. I have menieres disease and do not want to wake that beast for ANY reason."
12/16/2010: Robanatta from London, Ontario: "I was experiencing mild conjunctavitis in my left eye -not red but burning, itching, and mucous discharging. After my first OP with the coconut oil it was almost completely gone! I also felt lighter and had more energy, as well as my sinuses felt clearer. I hadn't noticed that my sinuses were congested, but they're just... Clearer?! ?
Then I did a OP with safflower oil several hours later. I'm finding that my throat is releasing toxins now. I'm starting to hack-up crap from my lungs -I'm an ex-smoker for 5 months now- and they feel like they are REALLY starting to clean out. I do have a mild head-ache, and a mild soar throat (only on the right side (weird! )), but I still feel healthy... I'm going to use the extra virgin coconut oil in the morning -I like the natural anti-bacterial, and anti-viral properties of the oil as well as the MC-triglicerides- for a power cleanse in the morning. And then, I'll use the safflower oil with oregano for the other two treatments in before lunch and dinner. I might even try hemp oil before going to bed, as I've read that it makes one sleepy after using it. (I don't have trouble sleeping as it is, but any extra help might be good). GLTA... I'm glad to have heard about OP and this web-site..."
05/04/2012: Njs from Ontario, Canada replies: "Can pregnant women do oil pulling? Will it affect the baby? I am 32 weeks along and suffering constipation, bad breath and other things from pregnancy. Natalie"
05/26/2012: English Rose from Cornwall, England replies: "I did coconut oil OP when pregnant/nursing with no issues.. Only benefits!"
[YEA] 10/20/2010: Cassie from Boston, Ma: "I tried this for 3 weeks before I had to go to the dentist on a lark because I hadn't been flossing and I was dreading the blood, pain, and lectures I'm used to at the dentist. I oil swish coconut oil while I'm showering every morning for about 10-15 minutes. Just got back from the dentist yesterday--she said, "Wow. You have really been trying hard! " She said there was virtually no plaque. Plus, when she flossed for me and cleaned and scraped what little plaque there was there was no pain and no bleeding! I'm never stopping! First pleasant trip to the dentist ever."
[YEA] 08/20/2010: Iris from Los Angeles, Ca, U.s.: "I have been using coconut for oil pullin for 2 days. Today is 8/20/2010.
I was looking for a way to avoid root canals. I had pain in my teeth on both sides of my mouth and just did not want any more root canals. I read in a book written by a dentist that root canals allow bacteria to set up as soon as 24 hours after they are done. And that the bacteria can spread to other parts of your body and cause pain and disease that the medical doctor won't make the connection that the problem is stemming from a root canal whether it was done years ago or just recently. I am happy I found this site. My goodness how can swossing oil around your mouth have such power and allow you to reap such benefits? Here are some of mine:
The first night I found out about oil pulling I just used a cotton swab to massage my gums and teeth with olive oil. The next morning my gums were so sore. I wonder if the oil stirred up the bacteria in my gums. I started oil pulling that morning with coconut oil as I read it killed bacteria. Over a period of some time, my teeth had become yellow, I do not know why as they used to be white, white, white. I oil pulled for 20 minutes. Immediatly I saw that my teeth lightened up tremendously. I was elated. I had used tooth bleach but the procedure would have to be repeated). Mucous began to released as I was doing the oil pulling and continued afterward for probably over an hour (I didn't time it). My teeth are so smooth now (and whiter), only after 2 days of this. When I drink water now, I feel so hydrated and the water taste good just hitting my mouth. This is something I had never even thought of. I didn't know what I was missing until now. The pain in my teeth has lessened. I can still feel a little bit. But it is leaving.
I had pain, first in my right hip, then got tremendous pain in my left hip. Now both areas are almost pain free. Also, I had pain in my neck and shoulders, it is gone. I am feeling twinges of pain I believe in my lung area. I used to wake up practically craving junk food and would have to force myself to eat the healthy organic foods that I always buy. The cravings seem to be gone for the time being. Now I feel stable and want the healthy organic vegetables with no problem. I woke up this morning with a lot of energy and couldn't wait to get out for my morning job. I had gotten to the place where I felt exercise was something I "had to do". Now I am back to the pleasure of taking care of my body. And not only that, my joy of doing things and new ideas are returning. The feeling I have now is: What can I do today. I love this. The relief of these symptoms tells me that bacteria can cast a dreary veil over your life. I am thankful for the founders of this site. Oh, one other thing. My doctor said, I have high sugar but not high enough to be on medication. Sugar is an environment where bacteria can flourish. I believe the cocunut oil pulling has killed a lot of bacteria in internal environment."Replies
03/21/2012: Reefkeeper from As, Ore, usa replies: "I am not sure what this is about there seems to be no empirical proof of this, so like the nurse that I am, I saved the rements, took it to my favorite lab tech, they checked it and found a few normal oral flora and epithelas, so what are these toxins other than in people's mind. Mine and a few friends did not even have electrolyte changes???"
03/28/2012: Jan from Harper Woods, Mi replies: "Your reply is a bit confusing, maybe explain what your lab results were.
I too have tried oil pulling in the past, I used Sunflower oil since it had a very mild flavor and it seemed less strong in taste then the sesame seed oil did. I didn't stay with it long enough to experience results. But after reading through many of these posts I have decided to give it another try. I chose to use Coconut oil this time, since the taste is milder. I'm on day 2 now, and will commit to doing it twice a day for 20 minutes. I have gum issues with my teeth and have a continous bad taste in my mouth, so I'm hoping the oil pulling will resolve this."
[YEA] 03/31/2012: 2bconscious from West Des Moines, Iowa replies: "I have been using Coconut oil to Oil Pull every morning now for 6 days. The first day I had pain in my left shoulder, arm and upper back. The pain and concern caused me to go to the Urgent Care Center. The doctor diagnosis was inflammation, prescribed pain pills. I never took the pills. The next morning the pain was gone! I noticed my gums are getting pinker in places where they were dark in color. I also notice my energy level is higher!! I did also start walking on the treadmill every morning for 30 min. 1 1/2, 5 days ago!! I also use Coconut oil for my toothpaste and deodorant!! I love it!! Oil Pulling with Coconut Oil is a winner!!"
[WARNING!] 07/20/2010: Ibiza from New York, Ny: "I've been oil pulling for almost two weeks now. I use 1 Tbls. Of Virgin unrefined VCO. I do it first thing in the morning after I clean my teeth but before any food. I read about it here and also read several people's testimonies about cleansing crises. I didn't think I would have one because, prior to oil pulling, I had been on a simple cleansing diet for two months, composed only of organic fruits, vegetables, nuts and beans, teas and water. However, I have started a crisis. Let me say that, after about 5 days of doing it, I started to have slight pain while urinating. It felt like the beginning of a bladder infection. It cleared up in about 3 days without doing anything special. Afterward, I also noticed that my urine felt "heavy, " and maybe slightly darker. Mind you, I was drinking a lot of water. I just felt like toxins were being eliminated. Yesterday, during yoga class, I noticed that my perspiration tasted different. It actually burned my tongue a little and I had to wipe my mouth! I also attribute this to toxins being eliminated. I take a lot of yoga classes and sweat sometimes gets in my mouth. It's normally slightly salty and not gross at all. But the biggest thing that happened is that my heat sensitivity issue shot through the roof. I had several sweating spells when I just could not stop sweating almost all over my body. It felt like a seizure almost. (I've never had a seizure but I imagine you feel very much out of control). I was working in a tight space and it was awful! I'm lucky to have found a great natural deodorant that worked fantastically but it was still a nightmare. Before I realized that it was a healing crisis, I was so depressed, thinking that I was going backwards. I have been dealing with hormone disruption for over two years due to exposure to toxins that stopped my period, caused hot flashes, which turned into heat sensitivity. Now that I know what the crisis is, and that my body is really cleansing a lot, I feel much better about it. Still, I am going to have to slow the cleansing down. I just can't have sweating episodes. I'm going to not do the OP two days a week when I have to go into work. I also just started alkalizing my water with drops. I imagine that my system is very acidic from the toxins. Becoming more alkaline must help. I am also going to switch to sesame oil, the traditional oil used for OP. I did a lot of reading and I think it's the one I need, even though I like the VCO.
I also started taking a tsp of VCO in the evening. I read that it is really good for high cholesterol and thyroid issues. My theory is that my immune system has been compromised by allergens, both natural and artificial. As a result, my liver is working too hard and my endocrine system has been challenged. I know that my hormones are completely crazy. My inner barometer is broken. I feel like my heat sensitivity is due to that and is also a response to allergens which are not being dealt with efficiently because my liver is overworked. I know that thyroid and cholesterol issues run on both sides of my family. This bad smelling and toxic sweat, I believe, is really a secretion brought about by high cholesterol. Lipids are being excreted through my skin and they contain toxins that are being carried out of the body. The sesame oil will help internally and also externally as a nightly massage. I am going to try scrubbing my skin periodically with baking soda because it actually itches a little (I guess from the toxins) even though I use a peppermint castile soap. The liver produces cholesterol when it can't get it from dietary sources. I'm not sure but maybe VCO and sesame oil ease the production of these lipids by the liver. Eventually, I will also take a tsp of sesame oil daily too. I will report back about the progress!"
09/12/2011: Ck from Houston, Tx replies: "So what has happened with your OP? Have you seen a reduction in thyroid/hot flash issues? I suffer with these too and would love to hear your feedback..."
09/25/2011: Lainey from New Paris, Ohio replies: "Hi, I've been using Evening Primerose Oil to prevent hot flashes!!! It does the job almost immediately! If by the second night you haven't found complete relief, up the dosage! You might try muscle testing to set the dosage... I've been using this for YEARS! Give a holler at me if you have any other questions regarding this.... Blessings!!! Laineyisat[at]gmail[dot]com"
10/14/2011: Julie5510 from Baltimore, Maryland replies: "I've never heard of using oil pulling for hot flashes, but if it's like 'killing two birds with one stone' then it's with trying. I have done OP in the past but never with coconut oil. But I'll start tomorrow morning... I wanted to suggest what I use for hot flashes, 1 tbsp. Apple cider vinegar, 1 tbsp. Honey, 1/2 cup. Hot water. I drink it every evening and my hot flashes have disappeared."
[BETTER BUT WITH SIDE EFFECTS] 02/28/2012: Mrc from Louisville, Kentucky, Usa replies: "My holistic practitioner suggested I learn about and do some oil pulling to help with my fibromyalgia pain. I read everything I could find and figured what the heck - how could it hurt? I began 9 days ago. The first morning seemed odd simply having the stuff in my mouth for so long. It definitely got foamy and white. (The coconut oil simply melts in your mouth in a matter of moments). I op for 15 minutes each morning, for 5 days in a row. My hair got so soft it felt like silk. My skin was also incredibly soft and beginning to glow. My teeth were whiter, my mouth felt clean and silky.
Then the 6th morning I spit out a couple of metal fillings from my teeth along with the foamy white stuff. I was so surprized! I have stopped oil pulling until I get to the dentist and get my teeth fixed. And my aches and pains do feel better. Although after I stopped I woke up two days later with a very painful sore throat and stuffy head. But it only lasted a day. On to the dentist and I will give this more thought as to if I will proceed."
02/29/2012: Timh from Louisville, Ky, Usa replies: "Mrc, my personal experience w/ O. P. (Canola Oil) was positive as whole body functions go, but after about 1 mo my teeth were showing signs of hurried decay and my breath (after pulling) got bad. Fortunately I didn't loose any fillings as was your case. So now I swish Colloidal Silver once daily or before pull, and always rinse mouth w/ commercial otc mouthwash fallowing pull. If the body is toxic w/ pathogens one gets the foamy oil condition. As an adjunct, I would recommend some herbal antibiotics like Neem, Olive Leaf, Grapefruit seed, Pau De' Arco. Immune boosters like Echinacea, Cordyceps, Reishi, Maitake. Shark Liver Oil, Bee Propolis, Raw Thymus Glandular are good immune boosters. I like to use any combination of these prior to pulling so as to absorb the die-off toxins from the pathogens.
Hope this helps and good luck."
05/04/2012: Meg from Jacksonville, Oregon replies: "I probably would only stick with coconut oil for pulling (read Coconut Oil Miracle by Bruce Fife). CO has so many heal properties! I would continue to use it especially if a filling came out - prevent any bacteria from getting to that area before the dentist can. I do not recommend any over the counter mouth wish -- just "google" each ingredient and you'll understand why NOT to use it...."
[YEA] 05/08/2010: Swanny from Swansea, West Glamorgan, United Kingdom: "Oil pulling with virgin coconut oil cured my ganglion cyst - I was oil pulling to help my receding gumline...the ganglion cyst (which I have had for many years and was very unsightly) was a complete and unexpected bonus."Replies
08/01/2010: Karla from Windsor, Ontario replies: "How long did it take to heal your receeding gum line by using Coconut Oil pulling?"
04/30/2011: Gingermegs from Sydney, Nsw, Australia replies: "I have a ganglion cyst on knuckle, but haven't been OP long enough to see any improvement. But I have been OP with VCO a few times and it never goes thin. Today I was sitting over the computer for longer than 30 minutes and the VCO did go thin for the first time. I also have Sjogrens, so have less saliva and may have less enzymes in it.
Is it important for the oil to turn thin and watery to be of use?
[YEA] 01/24/2012: Sara from Newport Beach, Ca replies: "I'm SHOCKED at my results from oil pulling using coconut oil. I have veneers, 5 on top they were VERY expensive purchased at a time when I had much more money than I do now, they were in dire need of replacing due top unsightly grey decay at the top. I started oil pulling about 3 months ago the GREY discoloration that was decay is GONE, my veneers & all my teeth look brand new. I thought I may be imagining it but went to the dentist today & he said my veneers don't need replacing anymore. He said I had very clean teeth & no plaque.
I have however NOT noticed the oil pulling fixing my psoriasis or my acne, but oh well it fixed my plaque, teeth issues & saved me over $10,000. :) I also don't notice any increase in energy. However it also COMPLETLY FIXED any and all sinus/allergies issues I had."
[YEA] 05/08/2010: Swanny from Swansea, West Glamorgan, United Kingdom: "I started Oil pulling with coconut oil about three weeks ago, mainly for receding gums. I haven't actually noticed any improvement yet there, although my teeth are now really white and my gums do look nice and pink, but the main thing I wanted to say was that my unsightly ganglion cyst (with which I have suffered for many,many years) has vanished. Previously I had been bashing it with a bible to get rid (I've also tried red clay mud and huge quantities of ACV with tumeric that made me quite ill).I have been putting cocnut oil in my daily porridge instead of butter (only about 1 tsp per day), and it's obviously done the business.
04/27/2010: Chattvol from Cos, Colorado: "I've been Oil pulling for about 5 weeks with coconut oil. I use about 2 teaspoons in the morning and let it melt in my mouth. I've worked my way up to 17 minutes in the mouth. The most immediate change is I no longer suffer from almost daily sinus headaches. My teeth feel cleaner but unsure if they are actually whiter. My skin feels not as dry. Just the change in my sinuses is enough for me to continue. Do you guys change your oil every few months and do you oil pull more than 1x per day? Thanks"
[BETTER BUT WITH SIDE EFFECTS] 03/30/2010: Calmfire from New York, Ny, Usa: "Hi all!
I have been oil pulling for about 2 weeks now. Two times a day, a tablespoon at a time. I have been using virgin coconut oil. My teeth do feel cleaner, they don't look whiter yet, but I'm hoping that that will come. My gums no longer bleed when I floss, yay! I have experienced some side effects. I developed a sore on my gums about two days into it, but it went away. And then about a week into it, I developed a really bumpy, tender and itchy rash on my forearms. It didn't occur to me that this might be from oil pulling because I am using new bed sheets, but I thought to google it tonight and apparently I'm not the only one who has developed the same type of rash from pulling with virgin coconut oil...I think that it's called Keratosis Pilaris. Their thoughts are that it might be yeast being pushed out of the body. I'm treating the rash on my arms with coconut oil and cortizone right now...will update if anything else happens."
[YEA] 04/13/2011: Savya from Toronto, On, Canada replies: "Hi Guys, I am using coconut oil for OP since three days, I so happy with three days result, now my teeths are more whiter than ever and i am feeling good. I guess OP is working on my body. I will post my latest status from now on. I would say this website is god send gift for me. I will definately send this link to all of my friends.
God belss you all.... Keep smiling , keep Pulling."
02/03/2012: Shannon from South Park, Pa replies: "Hey, they same thing happened to my forearms but I never connected it. I just started oil pulling with organic coconut oil (3 times so far) and I have had a very itchy throat.... It feels like I am on the verge of losing it. I am oil pulling with my 6 year old daughter who suffers from severe sinusitis. She is a trooper and has made it up to 15 minutes.... Lots of drainage, but still a lot of congestion. I am hoping for good results! I have a few metal fillings in my back teeth... Should I be worried these are going to fall out?"
[SIDE EFFECTS] 03/30/2010: Kate from Glasgow, Scotland: "Hi,
I have been oil pulling with virgin coconut oil for just over 4 weeks, to try to address the chronic allergic rhinitis and CFS that I have had for the last 10 years. (I have tried unrefined sesame and sunflower oils with no results in the past). I have been using one teaspoon of oil (if I use one tablespoon, I have to spit out constantly as my mouth gets so full of saliva) and using wild oil of oregano on a 2 week on 2 week off basis, and OPing 2-3 times/ day. Ever since I started, my symptoms of chronic sinus pain/ headache and general exhaustion/ aching limbs have worsened considerably. I have the odd flash of exhilaration and huge energy but this is quickly replaced with having to slog through exhaustion and sinus pain again. After about 4 days the symptoms were so bad that I had to stay in bed for several days before I could function again. After 26 days I have now developed a severe head cold, with a huge, constant downpour of clear mucous, sore throat, swollen glands, and, of course, aching limbs and sinus pain, with continual fits of violent sneezing. I am on my 6th day of these symptoms. This is the first cold I have had in 16 months, and I was beginning to feel quite smug about how well my immune system was holding up while everyone else was getting sick.
I did not expect chronic problems to be resolved quickly. After all, I have had these problems for 10 years, so why would they disappear overnight? However, I am beginning to wonder if it is normal to have quite such an extended healing crisis. Has anyone else experienced anything quite so prolonged?
Any advice or shared experience gratefully received."Replies
04/14/2010: Alex from Mumbai, India replies: "Kate, I think after a month you have made a point that coconut OP is not working for you. It's not working for me either but since I had only used it for a week I was looking for people who had been on it for a longer time to validate my observations. I feel more tired, dark circles around my eyes are getting worse, my skin is drier and crackling, sinus are swelling back after being cleared for a while, my whole body is stiffer but what alarms me the most is that my skin is loosing color! I have to admit though that I've been using coconut oil exclusively since one week not just for OP but in food as well. I wanted to know what was the exact effect of that oil on me. Following blood type diet, O type should avoid coconut products. I'm O type but I wanted to see for myself. One other thing that I find disturbing is that sticky feeling I get in my mouth and throat after using coconut oil. No other oil does that. I used olive oil and sesame oil successfuly in the past weeks for OP so I suggest you switch to those. OP can get you through some pretty harsh detox effects sometimes but even during that time you should see you general level of energy and positivity increase dramaticaly. If it doesn't happen then it's not detox and it's not working. For example, you won't stay tired all day, you can get extremely tired and will fall into deep sleep as soon as you lay down but feel rested afterwards, the need for extra sleep might go on for days and days but not slugginess, unless of course you don't listen to your body and stay up all night. I love the taste of coconut oil more than any other oil but since I got heart palpitations yesterday at the gym, I think I'll switch back to other oils. I might be saturated with saturated fats!"
07/03/2010: Karen from Henderson, Nv replies: "Hi, I just now found out about OP and after reading some of the posts of those using coconut oil and getting some pretty strong reactions the first thing I thought of was that you may have had a yeast reaction. Coconut oil contains caprylic acid which is a known yeast antifungal. Just google it and you can read about it. I think you are having a die off reaction to the yeast dying off especially those taking it also in food. You need to go slower. Look up candida and the spit test to check to see if you have candida and then do everything you can to cure it cause systemic candida is deadly. Good luck.
Caprylic Acid (or Octanoid Acid) is an anti-fungal agent found naturally in coconuts and breast milk. In the commercial world, it is found not only in Candida cures but also dyes and perfumes. http://www.fungusfocus.com/html/caprylic_acid.htm"
09/24/2010: Tammy from Seattle, Wa replies: "Have the people that are having such strong bad reactions considered allergy to coconut or nuts in general?"
02/17/2011: Ali from Swansea, Wales, Uk replies: "These reactions are perfectly normal detoxing reactions.
When we get a rash or feel nauseous, vomit or have diarrhea, we assume it is something bad, but these are all ways the body uses to expel toxins.
The body will 'grab' a cold virus (or in some cases, even 'make' one) to enable the body to detox. All colds are usually accompanied by lots of mucous and discharges. Even coughing helps the body to expel toxins from the lungs.
Many people, when they start to detox - and detox properly and more deeply, will get a 'detox' cold. Don't try to suppress it, just let the body do what it needs to do.
We don't always give our bodies the credit for being able to heal - always interfering and throwing drugs down our throats, which just ends up adding to the toxic burden.
Things like coconut oil are potent detoxers. It is better to start gently with it and gradually increase the dosage - both in oil pulling, and when ingested. People who start throwing the stuff down their throats will often get quite a major reaction and get frightened - it's not an allergy, it's a heavy detox reaction.
As with any food that encourages detoxing it is always better to start gently and let the body detox slowly, otherwise the toxins can flood and overwhelm the body and make people even sicker. They need to be disposed of gradually - safely.
We speak of 'die-off' reactions, but are they die-off, or are they really detox....?
For more information on slow detoxing, please check out 'Healing Naturally by Bee'."
[YEA] 03/10/2011: Tee Tee from Kingston, Jamaica replies: "I did some oil pulling today with coconut oil. Though I could only do it for 2-3 minutes I still felt the effect. I feel lighter, freeer, more energized, definitely more healthy. I have been fighting a cold/infection for a while and after OP, alot of phlegm has been coming up and each time I feel better and better. My chest is completely clear now, all congestion is gone. My sinses are clear too, no more congestion. My mind too feels more at peace."
[NAY] 05/24/2011: Old Hippie from Baton Rouge, La replies: "I tried coconut oil pellets approximately 2 years ago for one week. During that time, I had more energy and my appetite seemed to curb a little but... I broke out in maybe 30 itchy little rashes all over my body. The dark scars are still there. And no, I was not going to continue to use it to see if it got better. I was running out of skin room for more rashes."
05/25/2011: Debbie from Melbourne, Australia replies: "Is there a thumbs down arrow? I meant to click that I didn't like the comment but it came up as an up arrow meaning I agreed with the comment and I didn't."
EC: Sorry, we (EC management and EC contributors) decided against having a thumbs down button. Will find out from the programmers if it's possible to remove it!
[SIDE EFFECTS] 03/29/2010: Tracylove from Brooklyn, Ny, Usa: "I've been oil pulling with Coconut Oil for just over a week...and I feel HORRIBLE. My skin on my face has gotten dry (I also use it on my skin), I have black circles under my eyes, my throat is very sore and I've lost my voice. The worst is, I am constantly bloated and having awful heartburn...I am also eating like crazy, and always hungry. The heartburn only goes away after I've eaten something, which seems counterintuitive.
I am of the belief that this is detox, but not sure what exactly. I'm taking a day off from OP today, as I just don't feel good enough, and am still not feeling well. I'd like to make it through this, but not sure how long these symptoms last, or if I can take it much longer to see any benefits at all.
Any suggestions would help greatly!"
03/30/2010: T from Maryland, Usa replies: "This doesn't sound like normal detox to me. I'd stop the coconut oil immediately, wait a bit and then try a different oil, organic sesame oil perhaps. Coconut oil is not for everybody, whether oil pulling or ingesting."
04/12/2010: Jdixson from Belgrade, Mt replies: "my understanding is that coconut oil is a natural yeast killer, you may have a high candida load, and feeling herx from the oil, look up the benefits of coconut oil, it is different than the others"
04/28/2010: Chick P from Kodiak, Ak replies: "I am curious now, after reading what Alex wrote about the blood-type diet, and am wondering if those who have had side-effects from OP with coconut oil are having a reaction due to an incompatible blood type? Would anyone who has had a negative reaction mind posting if they have O-type blood? I am O and LOVE coconut oil, and use it in virtually all of my baking and have oil pulled with it a few times. It has the most pleasant taste of all of the types I have tried OP with but I don't want to use it if it would be bad for me! (Will do some research on this blood-type diet to become more informed on this subject.)
Also, maybe you are actually reacting to the type of coconut oil being used? If non-organic oil is being used, maybe the side-effects are actually a reaction to something that non-organic coconuts have been treated with which is being carried directly to your bloodstream... just a thought..."
04/29/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "I am type O but I haven't oil pulled with coconut oil yet, I will try soon. Some of the problems with oil pulling here were connected to the fillings in the teeth, I had those as well but before people just give up oil pulling I would suggest that you do the same I did and buy yourself a good book on oil pulling. It is not true that there is nothing to learn about the subject. I learned a lot and the most important was that the only filling that started to come out after I started to do oil pulling was because the tooth had some problems. I hope that all is well now...."
[YEA] 05/05/2010: Amy from Sugar Grove, Va replies: "I've been taking the Virgin Coconut Oil softgels for about a month now. I am type o blood type & have had no problems at all. I also use the Extra Virgin Coconut Oil as a mosturizer, my skin looks great! My cellulite is all but gone my spider veins are even disappearing! I use Extra Virgin Olive Oil as a mosturizer for my face though because I suffer from bad adult acne. The Olive Oil cleared up my acne , took away the begins of all wrinkles & almost all of my acne scars I've had for years are gone. I love it! I'll be 36 next month & I look 10 yrs younger! I love this site! I wash my face with baking soda & water & use Lemon Juice as an astringent."
07/27/2010: Ava from Ny replies: "Hi all, I have a question about which products/brands you used for the fantastic results! Please let me know which products worked for you as there are a lot of products out there that contain extra ingredients that causes side effects."
09/05/2010: Littlelight from Healdsburg, Ca replies: "As this practice has its origins in Ayurveda, it might be better to chose your oil based less on blood type, and more on your predominant Ayurvedic constitution:
Vata, Pitta, or Kapha. You can take a quiz to find it out here:
And get some info on which oils are best for your dosha here:
You might find a better fit using this method."
09/06/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Littlelight, I did both tests with a bit different results but I didn't manage to find the type of the oil I should use on the Chopra site? And anyway, if I am a bit of all of them should I use the oil suitable for the most strong type?"
[YEA] 11/10/2010: Sara from Rialto, California replies: "Hi everyone I am new to this site and the first thing I read about was all the benefits you get from apple cider vinegar and I tried it for heartburn that I had. For awhile I had a really bad stomachache from the heartburn so I did the Apple Cider Vinegar and it went away.
Well about a week later I came down with a really bad sore throat I had trouble swallowing I was getting paranoid cause I cant stand to be sick so I grabbed my Apple Cider Vinegar and did a mouthwash and gargle. Well lol I did it straight no water and after I spit it out I took a breath and couldnt so I held my breath with constant swalling till I could breath again. I guess maybe I should of drank something right after but I didnt. So anyways I was so relieved that my sore throat was gone. I was so happy so to get to the bottom of all this if you are op-ing and you have side effects can you use the Apple Cider Vinegar to clear some of the symptoms I want to do the op-ing but need to know if I can do other things to help with the symptoms thank you and good luck everyone."
[YEA] 03/07/2011: Ceecee from Cape Cod, Ma replies: "My 10 y/o daughter has had a sore throat (but no strep) for 2 months. After finding this site I decided to try it for both of us. After 15 min. we spit and rinsed. My daughter started coughing up nasty phlegm for about twenty minutes! Afterwards she excitedly said-Mom-I can breathe through both sides of my nose! Sunday she woke me up at 7:00 and asked if we could do the oil pulling again because "it made me feel so good yesterday" I felt good after my treatment and enjoyed two full nights of sleep, which hasn't happened in years! Will post back in 1 week to report on daughter's sore throat. Love this site-thanks so much!"
[YEA] 01/14/2012: Pat from Bay Village, Ohio, Cuyahoga replies: "I have been oil pulling off and on for about six weeks, mainly using coconut oil, yesterdat my gums and cheek swelled up like an abcess, I called my dentist and am still waiting for him to call back. I started op and think the swelling is going down already. Is this possible or am I CRAZY?"
03/07/2012: Mmsg from Somewhere, Europe replies: "Just curious if your abcess swelling did indeed subside from the oil pulling. According to what I am reading, this is entirely possible."
06/02/2012: Citygirl27 from Richardson, Tx replies: "This is for tracylove from Brooklyn. Try switching to organic extra virgin coconut oil (or cold pressed if you are already using EVCO). Regular coconut oil that is not Organic or EV can cause reactions. Perhaps Ted or someone like him can elaborate, but with Organic EVCO it is absent of what can cause those reactions."
09/09/2012: Veronique from New York, NY replies: "Which is the better oil to use for oil pulling. I recently started and is using grape seed oil. Will I get the same benefits? I am not seeing much about this oil."
[YEA] 03/20/2010: Sis from Camp Zama, Japan: "After being told about oil-pulling om 5 Mar, I decided to do some research on the morning of the 6th and it led me to your site. After reading the basic information on how to, I started that morning. The immediate effect for me: my teeth clean a lot better after op. I thought that it would be a lot harder with the oil in my mouth to get them clean. I have reflux and some of my tooth enamel has eroded over the years. My teeth were getting dirty a lot faster in the day and were a lot harder to get clean. Sometimes even after brushing three times, I still had spots that were not squeaky clean. Now I can run my fingers over my teeth after brushing and can actually hear the sound of my fingers slipping over my teeth after one brushing and they stay cleaner longer. That has not happened in years.
One thing I need you to clear up for me though:
On your site you say to do the op before brushing, but the site you have as a reference (oilpulling.org) says to do it after brushing. I have tried both, and once again to my surprise, it was just as effective. I thought my teeth would be oily, but that was not the case, and they stayed clean most of the day as well.
If you get some of the benefit from the added lubrication of the membranes in the mouth, would it not be contradictory to op first and then brush? I actually have also done op before and then again after brushing.
I mostly use extra virgin organic coconut oil. Have used avocado oil twice. My measurements are not all that exact. It usually is about a table spoon. Sometimes more or less. I started with about 15 minutes but have gone as long as 30 or 40 as I was doing research on my lap top. However, doing op while doing something else is not necessarily good as you may not concentrate on doing it right for effect. I usually op in the am, but have done it three times in the pm also. Usually what gets in my way of the pm session is the time I eat dinner and then would have to stay up too late to op. Since I don't have to wait to eat after op, I may chance my eating habits and make sure I have four hours after my lunch meal, then op and eat dinner after wards.
While in the US for a conference, I will bring back a gallon of sunflower and sesame oil each as it seems to have to most benefits for most of the reader on your site."
03/20/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Sis, after reading your post I went to the site you talk about and also thought about it. I think that the thing to do is to clean your teath before oil pulling for the simple reason that you remove the worst toxins and don't flush them around and around in your mouth. I will start to do it that way. Why keep the old stuff? One problem I am experiencing is a gag reflex which has been getting worse. In the beginning I could do it for maybe 15 minutes and occasionally for 20, nowadays always less than 10, no idea why but as I do it very strongly the liquid is white so maybe it works all the same. I don't notice any health improvements but sometimes things are happening even though you don't see them directly."
09/26/2012: Dh from Knoxville, Iowa replies: "After research I have concluded that brushing after op is necessary due to the fact that op is pulling toxins. Cleaning your mouth afterwards will rid your mouth of toxins just sitting on your teeth and in your mouth, while your body has recieved the benefits of the op and will still be detoxing and probably pulling into your mouth you will not be starting your day with a mouthfull of toxic oil which could have adverse affects on your oral health."
[SIDE EFFECTS] 03/11/2010: firstname.lastname@example.org from Los Angeles, California: "I have been oil pulling for a month. Started with sesame oil, than sunflower oil. It reduced my appetite. Yesterday I purchased Coconut oil. The results were unpleasant. I think I am allergic. My eyes puffed. My head felt dizzy. Nausea, and disorient. I used one tablespoon, with each oil. I did not experience discomfort with the other oils I used. Has anyone else felt this way with VCO?"Replies
09/24/2010: V from Portland, Oregon, Us replies: "Allergy to coconut is extremely rare; hardly any cases have ever been reported. Your reaction, esp. dizziness you mention, may have to do with the antifungal properties of the oil, with yeast and possibly toxic metals. Yeast "helps" the body by ingesting toxic metals and storing them out of sight of your body. Check out http://www.yeastinfectionadvisor.com for more info on yeast and mercury. I know the dizziness well - have been detoxing since April and have just learned about OP. Will try soon and start with Sesame. Hope this helps - good luck :-)"
[BETTER BUT WITH SIDE EFFECTS] 12/30/2009: Lindaa from Chipley, Fl: "How do you hold coconut oil in your mouth for 15 minutes?
Yesterday I lasted 2 minutes, but it really worked for plaque on my teeth and the white coating on my tongue was gone.
This morning I used the same amount (about a teaspoon) and I had the same problem as yesterday. Saliva poured into my mouth. I lasted 3 minutes. I had to stop and breath through my mouth frequently (I must be a mouth breather) I was a coughing, gagging, spitting mess, but it worked again:) My teeth looked better, my gums are getting a health pink already."
12/30/2009: Lee from New York, New York replies: "Linda from Chipley - Are you concentrating on the oil pulling too much? I melt it first (i like to add a little clove oil or peppermint oil to it) - then I leave the bathroom and make the bed, check email, etc. I actually forget that it's in my mouth. Just swish it around very gently and get busy with something else! Good luck."
01/02/2010: Linda from Chipley, Florida replies: "Lee, Thank you so much for the information. I was doing what you said in your reply. I was ready to give up. melt it first? lol, I never would have thought about that. I was watching the clock lol. So once again Thank you Lee."
02/24/2010: Mike from Virginia Beach, Va replies: "Coconut oil at room temperature is a solid. My brother swears by coconut oil for a lot of things, so he goes through it a bit. Things he's learned along the way is that virgin coconut oil is the best to use. Most that you find in grocery stores are refined, and can possibly be quite counter-productive. He also sets the jar in a bowl of hot water to melt it, which is really the only way you should melt it."
[BETTER BUT WITH SIDE EFFECTS] 10/15/2009: Danielle from Toronto, Ontario, Canada: "Hi. I have been oil pulling for approximately three weeks with coconut oil. At first with a little more than a tablespoon, more recently I have been measuring a tablespoon exactly. I do it in the morning once I get up before brushing teeth or eating breakfast. I rinse my mouth out afterwards and spit a few times.
Although it seems to be draining my sinuses, and the health of my gums have improved (better shade of pink, no more bleeding) and the white coating on my tongue has disapeared, my tooth sensitivity has been getting worse and my teeth have been turning more yellow. I can also see a line in one tooth now that looks almost like an internal crack and it feels like the outer layer of another tooth, near the base of the gumline has been scraped off. This seems to be the opposite of what most people experience.
I know that sometimes there is a worening of symptoms for a bit, but I haven't read any accounts of this happening with teeth, usually more with rashes, sinues etc.
Has anyone else had this problem? Did it get worse or better in the long run? Did your teeth become damaged? Should I stop oil pulling or continue on? I am afraid that my teeth are deteriating in front of my eyes due to some strange reaction that a rare few may have.
Any feedback would be appreciated."
[YEA] 10/27/2009: Jen from Salt Lake City, Ut. replies: "I have been oil pulling with Coconut oil for about 6 months now and have noticed a lot of great results including increased energy and clarity of toughts. However the most significant is the improvement of my skin. I was haveing frequent adult breakouts of acne patches all the time, that I never had as a teenager, when one breakout would begin to clear another would begin. After oil pulling for about a month, my skin is clear and beautiful- no more breakouts. I also use Coconut oil as my primary moistureizer for my entire body and for cooking! I would like to say- if you begin to breakout a little more than usual in the beginning, don't stop, give it time- your skin will clear out! Good Luck and Thanks EC!"
02/02/2010: Craig from Round Lake, Il replies: "I just started (4 Days)the 1 teaspoon of coconut oil in the morning, with diabetes the first thing I notice is that my skin became smooth like I have been putting lotion on. No longer dry and scaly, I think it is the coconut oil."
[SIDE EFFECTS] 05/12/2010: Rachael from Georgetown, Ohio replies: "Danielle from Toronto, did your teeth every improve? I OP for two weeks and my teeth became so sensitive that I could not eat. I haven't OP for 2 weeks at all now, and my teeth still hurt. Never had these symptoms before OP. Just wondering if i should have stuck it out!"
05/13/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "I was thinking of trying OP with coconut oil but now I am afraid. With several other kinds of oils I have had no real problems other than with my filling. Maybe I don't try coconut oil..."