Rebounding is an increasingly popular exercise routine and health booster that can help cleanse the body of toxins and supercharge the immune system. It's a trending aerobic workout at modern gyms, but just as popular as a cardiovascular workout at home on a big trampoline or individually-sized rebounders built specifically for exercise and therapeutic usage.
The appeal of rebounding is manifold, but for sure it begins in a pure sense of fun. Not many exercise routines or natural remedies for health have you bouncing your cares and ill health away like rebounding does! The idea is simply to bounce on your trampoline for a few minutes each day. As you become more advanced, some rebounders will add jumping jacks, spins, or other exercise variations into their rebounding routine.
Natural Cures: Rebounding is obviously a great cardio workout, and that kind of exercise is good for virtually all aspects of our health - physical and mental, short-term and long-term. However, rebounding is also said to stimulate the lymphatic system, helping to purge the body of pathogens and potential infections, thereby boosting the strength of the immune system. For sure, jumping rope can have very similar health benefits, but rebounding is much less taxing on the joints.
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
[YEA] 02/05/2010: Tanya from Townsville, Queensland, Australia: "My bladder weakness and slight prolapse is improved with rebounding on a mini trampoline. I do kegel pelvic floor exercises, albeit inconsistently, however rebounding 7 mins twice daily (I started at 2 mins and build by 1 daily) has given me the best result. After 1 week I have already noticed that leakage on jumping is almost nonexistent."
[YEA] 06/20/2008: TAN KOON PENG from SINGAPORE, SINGAPORE: "Rebounding on the mini-trampoline is the best exercise for Cancer patients. This exercise is gentle and every bounce is pulling toxins from your cells and strengthening your immune system! http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm"
[YEA] 01/21/2011: Mel from Los Angeles, Ca: "Rebounding on a mini trapoline and dry skin brushing with a natural bristle body brush before showering has significantly reduced my cellulite. By dry brushing and rebounding, the toxins that are build up are broken down and the lympathic system is cleaned out hence the elimination of cellulite. Must do for at least two weeks to see results. Good Luck!"
03/10/2012: Linda from San Francisco, Ca, USA: "For the record, anyone reading this who wishes they could use one of those rebounder trampolines, yet can't because they have trouble with their feet hurting too badly from it or toes/calves cramping up:
I use a large inflatable exercise ball (75cm in diameter, comes *with* the pump to pump it up, about $15. -$17. USD from the fitness department at Walmart. They come in all different sizes, so even extra-short or extra-tall folks will be able to find the size that works for them.
Ebay (and maybe Walmart too) also has ruggedized burst-proof balls that can take 600 lbs of bounce-weight, so weight doesn't have to be an issue for this. Some balls are sand-weighted, so they won't go rolling merrily away from you when the time comes to corral them in a corner of the room.
I can sit on it and bounce, it doesn't cramp my calves or hurt my toes and feet, it's great. It's even more fun than jumping on a bed used to be :-). Also- One good strong bounce and it helps you stand up too, when you are ready to get off the ball and stop bouncing :-). You can put on some good music and "dance" :-) your upper body as well.
I have read that lots of folks use those vibrating platforms too, and apparently they work well, from what I have read. There's always a way to do what you have to do. Rocking chairs, while not a direct substitute, are not half bad either for helping your lymph system to keep moving. Or a vibrating recliner, if you have access to one.
All are ways to substitute for forced inactivity, or an inability to work out or walk. These are not exact and direct substitutes, but all good ideas- for somebody out there :-).
06/06/2011: Mary from Ny, Ny: "Ted, Please help! Does rebounding (trampoline) excercise really get rid of Toxins in your body? See Claim below.
One of rebounding's special benefits is its ability to improve flow in the lymphatic system. The lymphatic system is the metabolic garbage can of the body. It rids the body of toxins, fatigue substances, dead cells, cancer cells, nitrogenous wastes, trapped protein, fatty globules, pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and other assorted junk the cells cast off."Replies
[YEA] 06/06/2011: Carly from Seattle, Wa USA replies: "YES -! The lymph glands have one way valves. They do not empty of their own accord unless you are MOVING. Jumping on a mini trampoline (aka rebounder) is the most effective way to get the toxins out! I bought a cheap rebounder ($30-$35 dollars delivered from Wally Mart online) and I used it for about a month or so until I knew it was something I wanted to do - and then I bought an expensive "springless" model with the bungee cords instead of those noisy springs. The expensive "soft jump" model was worth every penny! I couldn't believe I actually liked the cheap one after I bounced on my new one. Hey, what you don't know.... ;-) If your knees and joints are an issue, you NEED the more expensive model, just be sure it is something you will do, and not just sit there collecting dust and making you feel guilty. Ha ha. Oh, and start off S-L-O-W. I started off at 3 mins... And was exhausted! Thought there was no way I would ever be able to jump long enough for it to have a health benefit. Well, adding a minute here and there I am now up to 20 mins at a time. I am working my way up to 30 mins a day, and will be very happy with that. It is AWESOME exercise, and SO much easier on the body than running. No pounding on a hard surface = NO pain! No, I do not work for any rebounding companies. ;)"
[YEA] 06/06/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Carly, you sure don't work for a rebound company because I don't work either and my story is the same as you. What a difference do the more expensive trampolines make.... Like you I can't imagine I ever used the other one! Great fun though..... I have a couple of CD's but nowadays I just exercise to some nice music. Like you first I was awfully tired but now I am ok, I have been doing it on and off for maybe three years."
06/06/2011: Carly from Seattle, Wa Usa replies: "Hi Francisca - we have a lot in common I think! Lol. I have yet to put on the cd that came with my "new" rebounder. I usually just watch a favorite tv show while I jump. I have been doing it less than a year, but hope that I will keep it up like you have! I do love it! :-) No longer get winded at all like in the beginning!"
06/06/2011: Debbie from Melbourne, Australia: "Instead of rebounding Carly would those machines that you stand on and they vibrate have the same effect? Vibrate the toxins out? Would be less exhausting for you."Replies
06/06/2011: Carly from Seattle, Wa - Usa replies: "Hi Debbie - My mom had one of those vibrating machines when I was a kid back in the 1960's. (if we are talking about the same thing). I would personally rather use the rebounder. The workout is exhilirating, and leaves me feeling energized now... It is actually a FUN workout. The machine my mom had never seemed to do a thing for her, except for leaving red welts where the strap went across her. It smelled like burning gear / motor oil too. I remember it well. lol."
02/07/2010: Francisca from Michelbach-le-bas, France: "I am suprised not to find rebounding (or trampolining as we call it here in Europe), mentioned more often on this site. I discovered it a while ago when I was trying to diminish my myopia. Rebounding works for a lot of ailments and is a great way to exercise too. First I bought a cheap one in a sports shop and after that a more expensive one from my optometrist. I really prefer the second one and never use the first one anymore although the second one is many times more expensive. I would say that if you didn't try the better ones you will be perfectly happy with the cheaper version. I bought a great exercise DVD (a pity one can't name products here) and I really have great fun. Many times I just play some CD I like and do the moves I want. If the weather is good I do it outside on the terrace. I would really recommend this kind of exercise to anybody, young and old and if you have children this is also a great way to have fun and stay healthy and fit at the same time! The benefits of rebounding are huge, you can look them up on the Internet. I couldn't believe it that I had never heard of it other than as a play tool for children."
09/13/2010: Kahili from Kilauea, Hawaii: "Hi Gean, It may have the same effect. However, the mini tramp does give you a lot more bounce and feels quite different than just jumping up and down, so I feel like you would be missing something if you just jumped with out the trampoline. Plus, like you said, it would be hard on the knees. I got my mini tramp for around $25 so it was worth it to me."
09/12/2010: Gean from Salina, Ks: "Just wondering if anyone knows why a mini trampoline is better than say jumping up and down on the floor. The trampoline is probably better on the knees, but otherwise, wouldn't it have the same effect?"
09/01/2012: Anonymosaurus Rex from Somewhere, Alone, Listening To Radiohead: "As an addition to Lisa's comment - jogging or skipping (or just jumping up and down on the spot) can also give you the similar benefits without the need for extra equipment.
If you are not in physical condition to do either of those, gently bouncing whilst sitting on a properly inflated exercise ball will help, and it will provide a good exercise to help get your muscles into better condition too."
08/31/2012: Susan from New York: "Hi Ted, What is your experience with Rebounding on Trampoline? Is that suppose to be good for lymph system? Flushing the lymph while stimulating the immune system and defending against cancer and other ailments."
[YEA] 08/31/2012: Lisa from Thousand Oaks, Ca, Usa: "Hi Susan, I'm not Ted but I have had a rebounder for years. They are very instrumental in keeping the lymph system healthy. Even if you aren't super fit, you can do what they call the health bounce and that will be just as beneficial. I know for the rebounder that I ordered, you can even get an attachment which is a handle for those who are older or unsteady so you can gently bounce for the benefits. Hope this information helps. Lisa"
09/02/2011: Mary from Fresno, Ca: "I recently started using the trampoline everyday for about 5 minutes and love it. But, after several days I noticed that for about 3-4 days I had a sore throat and in the morning some congestion. It's gone away now. But, I got the feeling that maybe it was my lymph glands clearing out from the excercise. Has anybody else had this happen or know anything about it."
[YEA] 09/10/2010: Kahili from Kilauea, Hawaii: "I have had sore throat problems and tonsil stones for most of my life. Otherwise, I feel pretty healthy. I read that using a rebounder (mini trampoline) stimulated your thyroid and helped with this problem. I decided to give it a try and it worked. I have had no tonsil stones and very few sore throats for about two years. I stopped using the mini trampoline for about a month due to an unrelated injury and the tonsil stones came back. I will be back on the mini tramp as soon as possible. I jump about 10 minutes 3 or 4 times a week. I am also a runner so this is not my only form of exercise. I'm not sure of exactly why this works, but it works for me. Thank you. By the way, this is a great site."
10/21/2012: Wayfun from Modesto, Ca/ USA: "I no longer live in the country, but when I had a lot of land, we had a super big trampoline outside, and those kids had the best years of their lives on that thing. But it is really hard to go back to a little bouncey after a really big one! I miss that ol' tramp. I used to lope the outside in slow circles, and loved it. --T."