Table of Contents

QUESTIONS & ANSWERS
MSM READER FEEDBACK
SIDE EFFECTS AND WARNINGS
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MSM Cures and Side Effects

Updated: 10/30/2009

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What is MSM?

Alternate names: Methyl Sulfonyl Methane, Dimethyl Sulfone (DMSO2)

MSM (Methyl Sulfonyl Methane) is a compound normally found in foods. It contributes sulfur, which helps with the strength of collagen in the joints.

It is related to DMSO (dimethyl sulfoxide), an alternative treatment for arthritis. Approximately 15% of the DMSO applied to the skin or taken orally results in MSM. MSM may be safer than DMSO, and it does not have the unpleasant side effects of bad breath and body odor.

Food Sources

MSM occurs naturally in cow’s milk, meat, seafood, fruits, and vegetables, although there is no dietary requirement for MSM. MSM is also found in capsule or tablet forms. It is also available in creams and lotions, although MSM is not believed to be absorbed through the skin.

Common Doses

A typical dose of MSM ranges from 250 mg to 2,250 mg daily.

Why Do People Use MSM?

Arthritis – MSM may reduce pain of osteoarthritis.

Fast Relief For Pain
MSM is often combined with glucosamine in arthritis formulas. Preliminary research suggests it may help with osteoarthritis and rheumatoid arthritis.

Interstitial cystitis – MSM has been proposed as a treatment for interstitial cystitis, although further research is needed.

Snoring – one small study found that MSM resulted in “quieter snoring”.

Cancer prevention
Scleroderma
Excess stomach acid
Allergies
Constipation

MSM is naturally found in foods, and is not believed to be toxic. However, its safety record in pregnant and nursing women, children, and people with liver and kidney disease is not known.

Research all published books on MSM

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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.




MSM READER FEEDBACK

19 YEA
1 BETTER BUT WITH SIDE EFFECTS
1 QUESTION

[QUESTION]  08/30/2009: Dp from New York, Ny, US writes: "Hi, question.... I have severe pain both elbows from too much time on the computer. I'm taking 4 to 8 ibuprofin a day. Read bout MSM and tried it, I heaping teaspoon of the powder in a cup of water. No pain at all that night and into the next day but the pain came back the following day. I did feel a little edgy the day I took it though. So is this a pain reliever or does it do something to repair the damage that is causing the pain?"



08/31/2009: Joyce from Joelton, Tn replies: "For Dp from NY, NY and others wondering about MSM question:

Hello Dp,

When I first learned about MSM from an artcle in Journal of Longevity about 15 or more years ago, I read that one of the doctors treating patients with it had been taking the race horse dose for years to see if any adverse side effects occurred. Supposedly at the
age of 75(at time article was written), he still had a full head of dark hair and was still teaching medicine as well as practicing medicine.

I started off at the race horse dosage myself and continued at that dose. I wasn't aware that it was doing anything until one night I noticed it was raining and my joints that had always warned me that weather change was coming, hadn't warned me! I took MSM daily for several years at the large dosage for race horses.

I have to admit that I have gotten quite lax with it over the last few years, but my knees are giving me twinges now and then. When they do I go back on the large dose daily until I forget I had the problem, and then get slack again.

MSM supposedly has both antiinflammatory properties as well as cell regeneration. You can find a lot of information on line about MSM. There is also a book written by the doctor who wrote the article that let me in on the MSM, and I believe Dr. Jacobs (the one taking racehorse dose for years) co-authored the book on MSM. You should be able to find it in any bookstore."


09/12/2009: Mark from Richardson, Tx replies: "Joyce where do you purchase your MSM from?"


09/13/2009: Dp from New York, New York replies: "Need to update my previous post - obviously the MSM did not relieve my elbow pain in one day because it's back. Anyway, still willing to give it a try (I already have the bottle) so I am taking a heaping teaspoon dissolved in a bit of water every morning. No great improvement yet but it's only been a week or so, will update later."


09/14/2009: Joyce from Joelton, Tn replies: "Hi Dp,

Larger doses of MSM (1 tablespoon) 3 times a day won't hurt you. Two other things you might want to try also is a tablespoon or more of ACV in water 2 or 3 times per day. You might also soak a cloth (diaper or dishcloth,etc) wrap it around the painful elbow, cover with Saran or clear plastic wrap to contain drips, then wrap with an ace bandage to hold it in place overnight. When you remove it the next morning, you can also try massaging that painful area with some cold pressed castor oil (regular castor oil will do if you can't find the coldpressed). Just remember to wrap that ace bandage loose enough that your circulation isn't altered. If your fingers start numbness or tingling, just undo and rewrap looser. You can also check the circulation by compressing a fingernail, which makes it turn pale quickly, but it should pink back up immediately when the pressure on the nail is removed."

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[BETTER BUT WITH SIDE EFFECTS]  07/05/2009: Alex from London, England writes: "I have just started taking MSM for IC cystitis. I feel an improvement already but have come out in big spots over my head and neck like boils. Has anyone else experienced this? Is this part of the detox? Love to you all Alex"

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[YEA]  05/07/2009: Digger from Brisbane, QLD Australia writes: "HI THERE I HAVE BEEN USING DMSO AND MSM for about 9 months ..before i started using them. I checked out many many websites and spoke to many people about them ....as far as im concerned its very safe for us....

I have used it on wounds that wouldnt heal properly .i use it on both my feet where i have bone on bone arthritis in both my big toes... also athritic knees and kneck.. believe me when i say i look terrific for my age ..But i have so many aches and pains its not funny...it minimises the pain for hours

.I HAVE ALSO PUT IT ON MY TESTICLES AND THE BIG FELLA ..AND my libido is now amazing < i do have a very beautiful 30 yr old girlfriend that helps ..But at my age 65yrs ..I still need all the help i can get.

The msm i drink 2x table spoons a day with a juice ...the DMSO I IETHER APPLY TO WHERE I NEED IT ON MY BODY ..or i will drink about 5mils a day with some kind of sweet drink to mask the taste ,

my skin is glowing with health i look very fit ..my nails and the hair on my head also grows very fast.

it seems that the USA AND AUSTRALIA are the only two countrys in the world that put warning signs all over the packaging ...I believe its absolute nonesense..I cant see any reason for me to stop taking iether of them .

i have also used hydrogen peroxide with good results ..but thats anther story

if any one wants to contact me ..please feel free to do so."

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[YEA]  12/12/2008: Kim from Boise, Idaho writes: "I just found this site and love it. I read all on MSM. I have been using it for over 10 yrs. I first heard of it when my Bullmastiff ripped a musle in his back leg completely in half. He could not use his back leg at all. After about 7-10 days on 1TBS of MSN a day he started using his leg a little at a time. When he began using his leg regularly I then just added a sprinkle to his water eveyday. In about 6months I noticed his eyes had cleared up. He was almost blind when I adopted him.

During this time I read everything I could about MSM and found that it does detox you among other things. If you read anything on detox you will find that it is important to go slow, after years of use of perscription drugs, and loads of other toxins we breath and eat every day it is not suprising to me that so many people had bad reactions. I also noticed that almost every one was still taking perscription drugs as well as MSM. Some of the side effects if not all of them sounded like basic detox results. You must slow down your detox. Your body was telling you it needed more water. Was it tap water? You should have several BM aday your body is purdging things out. If I were havig these side effects I would do more research on detox side effects and how to slow down and treat natually. For instance look at what happens to drug addicts. It can be life threatening! Remember more is not always better and education is the answer. I hope you all find the answers you are looking for.

Another thing to try- If you have a sick dog put MSM in a bowl about a tablespoon. Right next to his food. I use loose not caps. I have done this with healthy animals as well. But every single time the ill dog has lapped it up. I give it to all my animals birds, turtles, snakes, hedgehog, lizard, cat, dog,and tortis. Animals instinctivly know what they need. They have always taken it when offered. Good luck to all of you."



09/11/2009: Janice from Coloma, Mi replies: "Is Kim still out there? I was wondering if MSM would work for a yeast problem my dog has? She is 107 lbs. How much should I give her?"

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[YEA]  10/14/2008: Joyce from Joelton, Tn writes: "At the end of August my 59 year old active male relative fractured, I believe it was 3 cervical (neck) vertabrae in an accident. He remembers floating face down in the water and thought he was going to drown before someone turned him over. He said he remembers telling them that he couldn't feel anything at that time. He was airflighted home on the ventilator and went through surgical repair after extensive studies of his injuries. Because of heavy sedation, still on ventilator, and complications of pneumonia communication was very limited, but about the only progress noted during the next two weeks was in trying to wean him off the ventilator, to find that he could do some breathing on his own, but he was still on the ventilator much of the time, however the respiratory rate was set much slower which means that he was doing a lot of breathing on his own (vent doesn't kick in as long as the patient is breathing adequately without it). When moved to rehabilitation, he had some sensory function of upper and lower extremities, very slight motor function of the upper extremities. When asked for prognosis, about the only thing his doctors would tell the family was that the longer he went without regaining use of arms & legs, the less likely that he would ever regain it.

About 2 or 3 weeks after entering rehab, he and his wife decided to restart him on MSM since it had helped his arthritis so much before the accident. Approximately 1 week after restarting MSM, when she carried carried him for walks in his wheelchair, he suddenly started talking about getting what he described as a "total body electrical buzz" everytime the wheelchair hit a bump, which was a new experience for him. He has regained more use of hands and fingers also. We are hoping that continuation of the MSM will awaken the motor function pathways in his spinal cord as it apparently has in the sensory pathways. His need for pain medication decreased after the "total body electrical buzz" began also.

Of course he has also had a lot of prayers sent out by many people which we are sure have made a difference also.

P.S. I googled MSM and found that DMSO is converted into MSM by our bodies and is composed of a methyl group (chemistry lingo) and two other methyl groups they mentioned were folic acid and Bl2. It also said that it is active in regenerating connective tissue. I think I told you about my brother starting what I called CNS twitching, my sister-in-law motioning me into another room and telling me that the oncology doctors at VUH saying it meant metastases to the brain and he didn't have as much chance as a snowball, you know where. After saying bull, I'll be back in a few, I went to the drug store and purchased that methyl group called folic acid to add to his macro vitamin/minerals we already had him on, and got rid of the CNS twitches in a few days. So just maybe old methyl group MSM can also regenerate neuron pathways in the spinal cord too."



10/14/2008: Lynn from Tn replies: "Yesterday was the appt with the Neurosurgeon. He said Ronnie's neck is healing good, but that alot of bone still needs to grow at the graft site. That usually takes 4-5 months to complete. He also said that the "electric buzz" feeling that Ronnie has when he hits a bump in the sidewalk, is in fact, the nerve pathways healing, trying to make connections. That is good news, for sure..."

EC: The above email was sent to Joyce by her nephew's wife.

Reprinted on Earth Clinic with permission.

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[YEA]  08/24/2008: Kim from Sussex, England writes: "I have taken MSM for years which has helped me with the pain of arthritis. Last year I recommended MSM to an elderly man who drives a tractor who was hunched over when he stood up and seemed to be in pain (though loathe to admit it). I saw him again recently and noticed that he had changed from being bent over to standing fairly straight. I remarked upon this and he said that he was taking MSM every day and that he felt much better."

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[YEA]  07/07/2008: Tim from Berkeley, CA writes: "I have had seasonal allergies for the past 6-7 years. Earlier this year I read about how MSM can alleviate the symptoms of seasonal allergies, so I decided to give it a try. The allergy season was just starting and I could feel my eyes getting a bit itchy. I started taking 1000 mg of MSM and within 1 hour I was feeling better. It works as well as any OTC allergy medicine with out the negative health effects. As a matter of fact it is supposed to have beneficial health effects. I now take 1000 mg of MSM twice per day and have not had any more symptoms of allergies. I love this stuff."

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[YEA]  03/22/2008: Robert from Martinez, CA writes: "I have been taking msm 1 gm/day for years as well as family & friends in a combo supplement which includes vit. c & mineral ascorbates.No negative effects reported from anyone."

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[YEA]  02/03/2008: Irene from Brisbane, Australia writes: "My husband and I have had wonderful success for over 6 years taking MSM orally and using MSM topically. We each take a teaspoon daily - about 4 grams. It has stopped irritable bowel syndrome and arthritis and been fantastic help in gum problems (gargle).The gel has reduced scars, insect bites, sunburn and creams are anti-ageing. We are passionate about MSM and will always take and apply it. Results have been so dramatic we started a skin care company."



11/22/2008: Sally from Pittsburg, CA, USA replies: "where can i buy cream msm good quality?"


11/23/2008: Joyce from Joelton, Tn replies: "Hi Irene, I don't know about Australia, but I have been able to find MSM l00% in local farmer's co-ops here and since I know that you have horses/dogs/other animals in Australia you might want to check out where the farmers go to buy for their animals there in Australia. Do make sure it is well packaged and not out of date, but I don't think you are going to find it any better than 100% pure.

Funny, but the first place I was ordering it from, it first came in 2 lb. containers labeled with dosages for horses and dogs. After a couple of years ordering MSM for myself, family and friends, they started shipping it to me in the same container but labeled for human consumption."

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[YEA]  01/20/2008: Carrie from Mississauga, Canada writes: "I have been suffering from melasma for about 4 years now. It's on my forehead,and both my cheeks. I have tried everything from bleaches, cosmelan to IPL. Everything is short term. Just as recent as December, 2007, I started taking MSM, vitamin C as well as applying apple cider vinegar on my face. The results are amazing. For the first time in 4 years I can actually say my face has improved and I don't mind going out without makeup. It's only been 6 weeks and I intend on using this remedy to see if it'll get even better. I do hope my experience and information sharing will help someone out there, that has melasma. Good luck!!"



10/18/2008: Nonny from Downey, ca replies: "Carrie, thats great news about your fading Melasma. Are you taking MSM all by it's self or do you take it with Vit.C as well? I've been reading on this MSM and I finally purchased a bottle of it but I'm taking it with Vit.C and code liver Oil. I'm also still going to use the Cosmalan treatment while the pills takes affect. You see, I have 12 weeks before I ship out to Navy boot camp and you can't use make-up there. That's rough, at least for me. I hate waking up and having to face my myself in the mirror day in and day out. I want my face back! We all do. Well, good luck to you and trust me, I pray every night in the hopes that everyone who has Melasma will one day wake up to a brand new face."

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[YEA]  12/07/2007: Scott from Kent, OH writes: "I have been on a quest to cure my asthma for a few years now as I feel that allopathic medicine just makes my breathing worse over time. I recently tried apple cider vinegar and oil pulling with no siginifcant improvement. I have also tried many herbal remedies that I won't even list as they never helped enough for me to give up my inhalers. Let me clarify that my asthma is chronic and I have been on Advair, Singular, a daily nubulizer, Proventil, Albuterol, Primetine, and Asthmanex. On most days I was using a combination of these medications and although they helped to a degree, they never gave me complete relief and if I missed doses I would be close to emergency room wheezing (actually, after starting Advair I went to ER two times and prior to this med - I hadn't been to ER in 15 years). Now it may be that my quest is over as I started MSM last week and I feel as though I had a lung transplant. I can't really put into words how overjoyed I feel and how thankful I am to this website for exposing me to this supplement. I have made it through an entire week without using my inhaler at night and have decreased my inhaler to once a day. I was up to about 10-15 times a day depending on weather and allergens in air!!! I have quit taking singular and have thrown out asthmnex. I will continue to keep my albuterol for emergencies but if MSM continues to work so well - I may not have to use it. I have also found that when I have had difficulty breathing like sledding with daughter the other night - if I wait a few minutes it goes away. Normally, I would reach for inhaler for relief but don't feel that it is as urgent or severe. MSM may not work for others but it seems worth a try because for me it is nothing less than a miracle. Thanks again for this site and happy breathing to all. I will post an update if anything changes."

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[YEA]  11/25/2007: Joyce from Joelton, Tn writes: "To Sandy: For all those other aches and pains - I swear by MSM - this is what our' bodies convert DMSO into. Remember all the controversy over that one. I have been taking it several years with nothing but good results, however I did read on EC where someone said had bad reaction. You can google to read about it before you try. It is akin to sulphur, but I have no trouble with it despite being unable to take sulfa drugs such as Bactrim."

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[YEA]  05/26/2007: Ed from Wenatchee, WA writes: "About MSM. Bill Rich on the MSM Cures page wrote about a lotion he put on his scars and the scars were reduced. I would like to know what the ingredients of the "lotion" are. I have a long scar on my right arm I would like to see gone. thanks Ed Davis."

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[YEA]  05/06/2007: J. Episcopo from Fredericksburg, Virginia (USA) writes: "I have successfully used MSM (the recommended Lignisul type) for many years to allleviate allergy symptoms and pain in my wrists, elbows and knees. It is important for anyone considering a new remedy to read about it beforehand. Some people think that more is better and learn the hard way that each of us has limitations. I like this forum and found it very helpful."

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[YEA]  04/20/2007: Laura from Ferndale, MD, USA writes: "I have had Psoriatic Arthritis since I was 10 years old, & one of the worst symptoms I've had for 38 yrs now, is daily shooting nerve pains in my extremities. The good news: when I take 1000 mgs of MSM daily, the shooting pains are completely gone. If I miss a few days, they always start up again. Love this site."

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[YEA]  02/23/2007: JoJean from La Grande, OR writes: "I also take MSM, however, if you read the literature...it tells you not to take it after 2 pm as it may cause sleeplessness. I have never experienced anxiety. I take 4 100 mg caps in the morning and 4 at noon with no problems. It does help my arthritis and my hair and nails grow like crazy."

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[YEA]  01/14/2007: GG from Houston, TX writes: "MY X PASTOR USED MSM WHEN SHE WAS A SEVERLY ASTHMATIC PERSON/ SHE HAD ASTHMA FOR YEARS FROM BEING ALERGIC TO ALL GRASSES, SHE ENDED UP TO 300 LBS IN THE HOSPITAL ON PREDIZONE AND DIEING CONSTANTLY ON ALBUTEROL ETC, IN THE HOSPITAL A NURSE GRABBED HER AND SAID YOU NEED MSM, SHE STARTED TAKING LIKE 6 PILLS A DAY, LOST ALL THE WEIGHT IT RESTORED ALL HER ORGANS FROM THE DESTRUCTION OF PREDIZONE AND IS NOW COMPLETELY OF ALBUTEROL IT SAVED HER LIFE!! JUST WANTED TO LET YALL KNOW, SHE HAS BEFORE AND AFTER PHOTOS AND NO ONE CAN TELL HER DIFFERENT!"

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[YEA]  07/23/2006: Charlie from Ft. Smith, AR writes: "I used both Apple Cider Vinegar and MSM to cure a "trigger finger". ' A big knot appeared on the inside of my thumb joint. It was EXTREMELY painful. I couldn't write or do anything with that hand. I didn't realize how important my thumb was. The dr. gave me a cortisone shot in it (ouch) and said if that didn't help, he would have to do surgery and cut the tendons in my thumb to try and relieve the pain. The cortisone shot didn't help. I received a magazine in the mail shortly after this talking about MSM. I decided I had nothing to lose by trying it. After a few weeks of using MSM, ALL the pain went away. (This all happened about 5 years ago). The knot was still there even though the pain was gone (it was a very obvious knot). I then started taking apple cider vinegar tablets and WOW, the knot disappeared!! It is still gone and so is the pain."

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[YEA]  01/06/2006: Aujah from Huntington Beach, CA writes: "When i was a child my right hip would make a popping sound when i walked. Later on in life, after having a full pain in my hips i found out that my legs are different lengths and was on my way to having arthritis at the age of 21. A friend recommended MSM to help with my nail and hair growth (i can't keep up with how fast my hair and nails grow now). After a week of taking MSM my joint pain was completely gone!!! i was not expecting it at all. Every once in a wile i will forget to take MSM for a few days and my hip pain is back in full swing. I am hooked and it sure is nice to have such strong nail's and healthy long hair."

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[YEA]  Jane from Poulsbo, WA writes: "I have found that taking MSM seems to reduce pain from old injuries and arthritis. Also, MSM seems to add an essential nutrient to the system. It would be good to read one of the books written about this ingredient, nutritional sulphur, since it will answer many questions that people will have. I told a friend about MSM and he started to take it, and found he felt immensely less pain in his back."

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[YEA]  Belle from Los Angeles, CA writes: "I recently started to take MSM to help with neck pain. While it's too soon to tell if it is helping, I can report that it is making my nails grow like crazy!!"

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SIDE EFFECTS AND WARNINGS

1 BETTER BUT WITH SIDE EFFECTS
9 WARNINGS!
6 SIDE EFFECTS
1 QUESTION

09/21/2009: Kim from Birmingham, England writes: "I have been taking MSM for a while now and I have to say my asthma/COPD is much improved. However, MSM does contain sulphates which some individuals may be sensitive to and may cause some side effects. I have read from a very good source that this can be largely overcome by taking a supplementation of molybedenum(500mcg). Hope this helps."



09/21/2009: Joyce from Joelton, Tn. replies: "MSM (methylsulfonylmethane)

MSM has been wonderful for my traumatic arthritic joints that let us know when the weather is changing. I take about an ounce of the crystals a day with no problems. I am also one of those people who cannot take most sulfa drugs without unwanted side effects (ranging from severe nausea to sore throat and feeling worse after 3 days of the sulfa drug than I was from the infection I was taking it to get rid of).

When I pulled up sulfonyl the information given is that the sulfonyl group is an organic radical or functional group obtained from sulfonic acid by the removal of the hydroxyl
group.

Sulphate is defined as a salt of sulfuric acid.

****While we are on the subject of sulfa drugs & sulfates, for those of you who are on sulfonylurea oral hypoglycemics for Diabetes Mellitus type 2, be sure to let any doctor know you are on them when they go to prescribe antibiotics. The sulfonylureas are related to sulfa drugs and if anyone prescribes sulfa drugs for you, it might trigger a hypoglycemic reaction (your blood sugar can bottom out). "


10/25/2009: Briana from Dublin, Ireland replies: "hi joyce, iv just been reading your feedback on msm and some of the side effecks feedbacks also and as im going to try msm for emphysema. i was wondering would it be safe with all the medication im on? it says on the bottle to take 1/2 teaspoonful daily at meal time. does that mean with your meal or before meal or after meal? but it also says to take acording to your weight. im only 28 kilos. now i dont know what to do. can you please give me some advice? thank you i will let earth clinic know of any results i might have taking msm whether good or bad. once again thank you."


10/25/2009: Joyce from Joelton, Tn replies: "Hello Briana from Dublin,

I don't know anyone personally taking MSM for emphysema but have read that it helps with that also. Since MSM is a natural substance found in all plants and animals, it probably won't interact much with medications, but in order to make sure of that you might want to type in MSM interactions with other medications into a search window & go looking for the answers. You can also type in the name of each drug you are taking to check for unwanted interactions with MSM.

Wow, you sure are a fly weight! Considering that the average adult dosage is figured on the average weight being a l50 lb (75 kg) you can readily see that your weight is less than 1/2 so you need less than 1/2 of the recommended dosage (for those who wonder 2.2 kgs. = l pound). You can take it at mealtime, but I never had any problem with taking it when not eating. Telling you to take medications or supplements with meals is a good way of relating it to something to remind you to take it as well having something in your stomach to decrease the likelihood of a gastrointestinal upset from it. Fortunately many drug interactions that occur decreases the drug's effectiveness because it binds with calcium or some other nutrient in our foods. This is why some prescriptions specify to take it at least 1 hour before meals or 2 hours after eating. Another reason for telling you to take at mealtime is a lot of supplement, vitamins, etc. are better absorbed when accompanied by the other nutrients in the food eaten.

Since you are taking a lot of other medications, you should probably not take more than 1/2 the adult dosage with meals to begin. If no problems develop, you can probably increase that doasge if you would like to.

You probably will not have any problems if you elect to take the usual adult dosage, since the doctor who was treating his patients with it when I read the article in Journal of Longevity, was said to be taking the race horse dose (which is about 1 ounce of the crystals for a l500 pound animal) daily to see if any bad side effects would come from taking a larger and prolonged dosage, and was still taking it without problems after several years of the increased dosage."


10/29/2009: Brianna from Dublin, Ireland replies: "hi joyce from joelton. thank you for your quick response. i am experimenting with a few things. iv tried hydrogen proxide teds remedy. i only got to 6 drops and i read on ec that you cant do hydrogen proxide if you have silver fillings in your teeth and i have 2 so i had to stop. ted also says dmso and msm are good for emphysema. i cant get dmso here in ireland so i just taught id try msm and see what happens. i started on monday with a very small amount just the tip of a teaspoon in a large glass of water and increased it a little each day. hopefully it will do some good in the mean time im still looking for other cures. i really need to gain some weight i have a good appetite but because of the emphysema i just keep loosing weight. so if you have any remedies for this i would love to hear them. thank you joyce and earth clinic"


10/29/2009: Merryanne from Orange City, Florida, USA replies: "To Brianna,, I think you are not taking enough of the MSM, I don't understand the amout you are taking,,,but I take about t grams daily or in a 24 hour period and sometimes more,,I have my on issues, but try that for a day and see how you feel after that, merryanee in USA,,Florida"

EC: Hi Merryanne, "t grams daily"... a typo, we think. Can you please resend the amount? Thanks!



10/30/2009: Merryanne from Orange City, Florida, USA replies: "Sorry about the typo,,,that is about 4ooomg in 24 hour period,,,you can start off with what you feel good about,,,but if you know you are really sick and need and improvement, take the 1000mg which is 1Grm 4 times in a 24 hour period,,you can always reduce your intake if you believe it is making you sick,,,but also when the bacteria or virus or parasite is dying off, it will also make you feel crapy, Merryanne"

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[BETTER BUT WITH SIDE EFFECTS]  03/13/2009: Wayne from Ladner, BC Canada writes: "MSM is incredible... it cleared up my asthma...fixed my shoulder...helps my wifes allergies..she doesn't have to take antihystamines..... BUT ...... i started developing a red rash on my face...... red blotchy and itchy as the dickens...i stopped taking it for a week and then...the rash went away...i needed a fix on sunday as i had a heavy day so i took some more and this is thursday and i still have the rash worse then before it went away.......

i was taking two or three teaspoons a day...

I have not given up hope on it..i want to stop for maybe a month and then start gradually on it again....it does cause insomnia if you take it in the evening..it gives you great energy..i believe because you are getting a full lung full of oxygen because it clears out the bronchial passages........but that is only my theory as i suffer from asthma and this stuff really helps you breathe clearer...if feels like you are getting your money's worth for each breath you take...

i am interested in that term..i forget what they called it..but the idea of the msm flushing out the toxins..........i have been doing some reading on that and was contemplating doing the Hydrogen peroxide cleanse... and retry the msm..

i am a believer in the benefits of msm...but just to get rid of the side effects that people have.........
great page......keep the faith"

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[SIDE EFFECTS]  03/12/2009: Lana from Carthage, MO writes: "I have learned something interesting with MSM. I took the NOW brand for 30 days to help with Lupus. It was working great w/no side effects other than insomnia, which stopped when I cut the dosage down from 4000 mg daily to 20000 mg daily. (take it first thing in the morning) After finishing that bottle, a friend offered me a bottle that she was not going to take. It was a different brand than I had taken previously. Within 2 days, I had hives & swelling up my arms & a severe headache. I talked to the owwner of a Health Food Store in town & she said some MSM products are not as pure as others. This particular brand had 345 mg of sulfur in it. The reaction I had was to the sulfur, not the MSM. I stopped it & the rash & headache went away. I am back to taking the NOW brand with no problems. Make sure you buy your MSM at a reputable dealer, not just anywhere. Talk to the salesperson & be sure it is pure MSM."

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[SIDE EFFECTS]  02/14/2009: Viola from Perth, Australia writes: "I've been on MSM for 33 days now. I started off on low doses and now I'm taking a half a teaspoon two times a day. I guess that is 4 grams. I'm drinking 2 litres a day and that is about all I can take. I'm not a big person. I'm getting mild headaches, flushed flu like sweating, mild and painful bloating, not severe. I understand about toxic reactions as far as herxhimer reaction goes. I have rheumatoid arthritis, and a yet undiagnosed numbness in three fingers in my right hand. In the past, I have suffered from migraine and insomnia, and stomaach problems, so I know the level of pain in these symptoms. My thoughts are, how toxic is your body when you have a chronic disease? I assume having RA I have levels of toxicity all the time. I am not experiencing any RA symptoms at the moment because it usually occurs in rainy weather. It is summer here, and I wanted to begin the MSM now in preparation for the colder weather when I experience the worst pain. I really need to find an anti-inflammatory as I don't have one. Either they are ineffective or have been taken off the market (Vioxx and Prexige). I am on methotrexate 7.5mg and do not want to take any more 'drugs'. Considering the toxic effects of RA, can anyone tell me how long I have to put up with the MSM side effects. It's been over 4 weeks now? Also is glucosamine and or chondriatin effective for RA?"



02/18/2009: Amy from Philadelphia, PA replies: "Hi Viola,

I just wanted to reply to your comment on finding an anti-inflammatory. A year ago my doctor wanted to put me on celebrex for painful inflammation due to endometriosis. I was a little hesitant, because of the side effects. Around the same I had been considering drinking more green tea, because I heard it was better for you than coffee. I read somewhere that it was also good for fighting inflammation. I wasn't expecting much, but thought it was worth a try. So i started drinking 2-3 cups of green tea a day. It's been amazing> i was dealing with painful inflammation everyday, and now, as long as I drink the tea, its gone. i never had to go on the celebrex. If i miss a day or two, i can feel the pain start up again, but then i drink a few cups and it subsides. Its been a life saver. I just wanted to share that with you if your open to alternatives. i don't even consider it an alternative, it was really the best option. good luck"

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