An enlarged prostate, medically known as benign prostatic hyperplasia (BPH), is a common condition affecting men, especially as they age. While medical treatments are available, many are turning to natural remedies for enlarged prostate relief. This article explores various natural strategies that can support prostate health and alleviate BPH symptoms.
What Is Prostatitis?
An inflamed or swollen prostate is known as prostatitis; it is common for the prostate gland to become enlarged as a man ages. The medical term for this condition is benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. As cells increase, they form large nodules that can compress the urethra, obstructing the flow of urine and causing pain. The prostate gland doesn't usually cause problems until later in life - it rarely causes symptoms before age 40. However, more than 50% of men in their sixties and as many as 90% in their seventies and eighties have some symptoms of an enlarged prostate.
Prostatitis can also occur due to bacterial infection; it is possible for bacteria carried in the urine to leak into the prostate. While there is no evidence that an enlarged prostate can lead to prostate cancer, an enlarged prostate can overproduce the same proteins used to screen for prostate cancer.
Natural Remedies for an Enlarged Prostate
Apple Cider Vinegar
attention as a home remedy for various conditions, including an enlarged prostate. ACV is believed to help due to its anti-inflammatory properties, which can be beneficial in reducing the symptoms associated with benign prostatic hyperplasia (BPH). The theory is that the anti-inflammatory effect of ACV could help lessen the swelling of the prostate, thereby alleviating discomfort and improving urinary flow.
In addition to its anti-inflammatory properties, apple cider vinegar is known for its antioxidant effects. These antioxidants can help to combat oxidative stress in the body, which is a factor in many chronic conditions, including prostate issues. Some proponents also believe that the acetic acid in ACV can help detoxify the body and support overall urinary health.
Standard Dosage
A standard recommendation for ACV is 1-2 tablespoons (15-30 ml) per day, mixed in a large glass of water. It's advised to start with a smaller dose and gradually increase it to assess tolerance.
Cayenne
Cayenne pepper, known for its spicy flavor, is also considered beneficial in managing symptoms of an enlarged prostate or benign prostatic hyperplasia (BPH). The active component in cayenne pepper, capsaicin, is thought to play a critical role in its therapeutic effects. Capsaicin is known for its potent anti-inflammatory properties, which can be particularly beneficial for reducing the inflammation associated with an enlarged prostate. This reduction in inflammation can potentially alleviate symptoms like urinary frequency, urgency, and discomfort.
Furthermore, cayenne pepper is believed to improve blood circulation. Enhanced circulation can aid in efficiently delivering nutrients and oxygen to the prostate gland, possibly promoting better overall prostate health. Additionally, some studies suggest that capsaicin has properties that may help reduce prostate cell proliferation, a key factor in the development of BPH.
Standard Dosage
There is no specific recommended dose for cayenne pepper in the context of BPH. In general culinary use, a pinch to a quarter teaspoon of cayenne pepper powder is commonly used in cooking. As a supplement, following the manufacturer's dosage instructions is essential.
Precautions: Cayenne pepper may cause gastrointestinal irritation in some individuals, especially in high doses. It's also a blood thinner and may interact with blood-thinning medications.
Saw Palmetto
Saw palmetto is one of the most well-known herbs for prostate health. Studies suggest it can help reduce urinary symptoms associated with an enlarged prostate.
Pygeum
Derived from the bark of the African plum tree, pygeum has been used traditionally for urinary health and is gaining popularity for BPH symptom relief.
Stinging Nettle
Often used with other herbs, stinging nettle can help alleviate lower urinary tract symptoms due to BPH.
Below, you will find many user-submitted home remedies and folk cures for swollen prostates. Let us know what you try to soothe a swollen prostate, and if you know a remedy that you do not see here, please do not hesitate to share it with us.