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Natural Remedies for IBS Relief: A Holistic Approach to Gut Health

| Modified on Jan 30, 2024
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Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects many individuals, causing symptoms like abdominal pain, bloating, diarrhea, and constipation. While medical treatments are available, many people turn to natural remedies for a holistic approach to managing IBS. This article explores effective natural solutions to alleviate IBS symptoms.

Dietary Changes: The Foundation of IBS Management

One of the most impactful ways to manage IBS naturally is through dietary adjustments. Consider these changes:

  • High-Fiber Foods: Increase intake of fiber-rich foods such as fruits, vegetables, and whole grains to improve digestion and bowel movement.
  • Low-FODMAP Diet: Foods high in FODMAPs can trigger IBS symptoms. A low-FODMAP diet helps identify and eliminate such triggers.
  • Stay Hydrated: Drinking plenty of water aids digestion and helps alleviate constipation.

Herbal Remedies: Nature's Aid for IBS

Several herbs are known for their beneficial effects on gut health:

  • Peppermint Oil: Known for its antispasmodic properties, it can help relieve abdominal pain and bloating.
  • Ginger: A natural anti-inflammatory, ginger can ease nausea and promote healthy digestion.
  • Chamomile: Chamomile tea can reduce stress and soothe the digestive tract.

Probiotics: Balancing Gut Flora

Probiotics help balance the gut microbiome, which is crucial for digestive health. Probiotic-rich foods like yogurt, kefir, and fermented vegetables or probiotic supplements can support gut health.

Stress Management: Reducing IBS Flare-Ups

Stress is a known trigger for IBS symptoms. Incorporating stress-reduction techniques such as yoga, meditation, or deep-breathing exercises can help manage IBS.

Regular Exercise: Promoting Digestive Health

Regular physical activity improves overall digestion and reduces the severity of IBS symptoms. Aim for moderate exercise, like walking or swimming, several times a week.

Conclusion

Natural remedies for IBS, including dietary changes, herbal treatments, probiotics, stress management, and regular exercise, offer a comprehensive approach to managing this condition. These remedies can work alongside traditional medical treatments to relieve IBS symptoms and improve gut health. Always consult with a healthcare professional before starting any new treatment regimen, especially if you have a chronic health condition or are taking other medications.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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5-HTP

1 User Review
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Posted by Cindy (Orange County, California) on 09/04/2011
 ★★★★★

I was having terrible IBS symptoms along with extreme anxiety. I started taking 5-htp on the advice of my naturopathic doctor. Within 1-2 weeks, my IBS reduced substantially and my anxiety lessened dramatically. I felt great everyday with a more stable, consistent mood than I have ever felt in my life.

According to my doctor, a large proportion of serotonin either resides or is made in your gut (I forget which) so it makes sense that it helped my IBS. When I started, I was taking 200 mg each morning. It didn't help me sleep though, in fact it kept me wide awake. After taking for about a year or so, I started feeling very ill every morning. It took me a long time to figure out it was the 5-htp. However, my general health has improved much over the past year and I have now cut the dose back to 50 mg per day and can handle it fine. My doctor told me my system probably did not need as much now and this is perhaps why larger doses were making me so ill.

Replied by Art
(California)
12/24/2022
2326 posts

Cindy,

I was just wondering if you have IBS-C or IBS-D?

Art

Tina Marie
(Indiana)
12/10/2023

I have mixed and it starts out with severe constipation and I usually pass out and throw up or feel like throwing up.

Activated Charcoal

2 User Reviews
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Posted by Juliette (USA ) on 08/16/2019
 ★★★★★

My husband has basically dealt with ibs-d for decades. He knows Ice cream and raw veggies will get him bad but diarrhea is present most of the time for him.

For the last two weeks, he has been taking 2 charcoal tablets before bed every night. This has helped him very much. He is even eating salad without difficulty.

My gut was out of whack after travel and a stomach bug. Just one dose of charcoal finally got me back to normal. It's cheap and effective but shouldn't be taken within 2 hours of medications.

Juliette

Activated Charcoal
Posted by Annabell (Bakersfield, California) on 08/04/2008
 ★★★★★

Irritable Bowel Syndrome: I am 33 years old female with a sensitive stomach..Almost everything I consume always result in heavy gas and bloating. A friend recommended to take Charcoal pills..I have tried almost every prescription medications there is and was excited that charcoal is an old asian alternative medications. I take 1-2 capsule 1-2hours prior to eating..I make sure to have water intake at least 8 glasses a day. Within 1wk I felt immediate results, less bloating, irrability and back to having a regular bowel movement.

Happy stomach.

EC: Read more about Activated Charcoal here: https://www.earthclinic.com/remedies/charcoal.html

Replied by Joyce
(Joelton, Tn)
08/04/2008
490 posts

Hi Annabelle, if your IBS has been a lifelong problem, try eliminating bleached flour from your foods - go with whole grain cereals and breads & pastas - or least unbleached flour. Eliminating bleached flour got rid of my lifelong digestive complaints - but whole grains also increases fiber in your diet and eliminates the constipation problems. Also when you cook beans (dry) add l/4 tsp. of ground ginger to a pound of beans. You won't taste the ginger but you will also have less gas. If you continue to have the gas/bloating on whole grains, you might need to be checked out for gluten intolerance. Of course you can check that out for yourself by leaving all all wheat products and see if it makes a difference.

Replied by Whisperingsage
(Northeastern California)
03/30/2014
45 posts

Another help for the beans is to soak them 2-3 days. Rinse and refill water each day. All seeds and beans have phytic acid, and antienzyme chemicals that prevent sprouting except for ideal circumstances- this is why we can eliminate some of these antinutrients by soaking.

Aloe Vera Juice

3 User Reviews
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Posted by Alex (Chicago, IL) on 12/27/2006
 ★★★★★

I cured myself of IBS with aloe vera juice, I used to have to sleep sitting up every night until I started taking aloe vera juice. Drink this every day for 3 months.

Replied by lyn
(grapevine, tx)
04/28/2009

Please keep in mind that aloe vera can deplete potassium from your body. Just a little fyi. I have seen it on lab values affect a patient's potassium level and she swore by aloe vera juice for everything.

Replied by Eleonora
(Athens, Greece)
09/25/2010

Hello alex! Did you stop taking aloe vera juice after 3 months and you still have no symptoms? I know two people who cured from cancer just by drinking aloe vera juice every day! I just diagnosed with ibs! I will try aloe vera juice as you did and I hope to be cured too because I cant live with this for my whole life! I strongly believe that if it can cure cancer then it can cure something far more simple like ibs!.

Replied by Christina
(Florida)
09/16/2015

Can you please say how much and what kind of aloe vera juice, I would like to do this? Was it raw? Is there a particular brand that works the best?

Replied by Al Hudson
(Homestead, Fl.)
09/17/2015
★★★★★

I've had great results with "Lily of the Desert" gel...3 oz. last thing before bed.

Replied by Juda
(In)
08/10/2016
★★★★★

Lilly of the Desert is the best aloe available I have read, and use only the inner gel not the whole leaf. I have only used it a week and can see differences. To start I mixed a little jello with it until I could acclimate to the taste.

Apple Cider Vinegar

11 User Reviews
5 star (10) 
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Posted by Malati Mukherjee (Coonoor, India) on 12/18/2021
 ★★★★★

Editor's Choice

My friend had been on blood pressure medicines and was unsure of what to do when her doctor went out of town and she couldn't consult him for continuation of the dosage.

I suggested that she take a tablespoon of ACV in water or fruit juice once a day till the doc was back and she could consult him again.

2 weeks later, the doc was back and after testing her told her she needn't go back to the medication again:)

When the mother of a 20-year old told me he's been having IBS ever since he was a child and that they've tried everything including holistic treatments, we decided to try the ACV. Same dosage of 1 tablespoon with water or fruit juice once a day. By the end of the first bottle his IBS was gone. It hasn't come back in the 5 years since then:)

Apple Cider Vinegar
Posted by Kelly (Wisconsin, US) on 06/30/2014
 ★★★★★

Recently started taking Apple Cider Vinegar for other health benefits and noticed a positive effect on my IBS problems. I don't even take it everyday but I take about 4 tablespoons at a time in juice to help with the taste. Before that I had luck in managing the symptoms with Slippery Elm Bark pills. Which I took when I felt an episode coming on.

Apple Cider Vinegar
Posted by Mm Sethi (New Delhi, Delhi) on 02/09/2012
 ★★★★★

APPLE CIDER VINEGAR. What a wonderful natural remedy. I have been suffering from IBS for years. One evening when I was having too much of problem, I surfed the net and came across this remedy. I took a single dose of ACV and felt better. I took one dose next morning and passed the day without any problem. Now I am taking just one dose in the morning and feeling good. One precaution, n it causes constipation so you have to keep this in mind

Replied by Kazim
(Peshawar, Pakistan)
04/11/2012

I'm suffering from food intolerance/allergy and IBS for last 12 years, I have always stomach upset, gas (brosy abdomen) , burning/swelling, when I tap on my back I feel severe pain on middle and right side of ribs (stomach side), no appetite, low mood, weak concentration, sleep disorder, unsocial life, lost weight, fatigue, blur vision, thin thick sticky paste like stool (sticked with intestines/burning while passing/not hard soft but not like watery diarrhea/dont feel urgency to toilet)(1 or 2 times a day to clear bowls. I have severe intolerance/allergy with milk, all dairy products, all kinds of sweets, milk tea, cola drinks, all fruits, fish and eggs, bakery products, everything I eat makes gastro upset. I totally avoid dairy products and sweets.

I have done all kinds of tests ( food allergy test is also normal). endoscopy (5 times)[few years back I had always severe pain in stomach, vomiting with pain but now I feel good after using stomach medicines/h.pylori course etc. ]last endoscopy was normal, barium meal follow through, ultrasounds, stool tests, all tests are normal, but nothing is diagnosed, I also went to psychiatrist but no improvement (im 200% sure these all problems r due to gastro upsetness not due to psychological disturbance. (i have used many medicines advised by GI doctors but no improvement). Do u have any solution?

Replied by Gavin
(Manganui, Northland, New Zealand)
04/11/2012

Hi Kazim have you tried lemons? they do wonders for the digestion.. Squeeze a cupfull of lemon juice.. Dilute it five times and add honey to taste.. Then take a glass a day. It also kills off unwanted parasites in the digestive system, it does so many things that are positive its well worth a try.

Replied by Ladyliza
(Granada Hills, Ca/usa)
04/11/2012
32 posts

Gavin, how long do you have to drink the lemon juice until you wiped out the parasites?

Replied by Anja
(Saint Augustine, Fl)
04/11/2012

You might look into the SCD diet (Specific Carbohydrate Diet). I read a book about it called "Food and the Gut Reaction" by Elaine Gottschall. There is a website too that offers lots of info on it. Just type in SCD Diet. Its safe and although its a big dietary change it works. It shows what you can eat while your body repairs itself. Good luck. I've tried it.

Replied by Had
(White River Jct, Vermont)
04/12/2012

Have you cut out Wheat/Gluten from your diet? And RAW milk would really really help you, check it out on this site and raw_milk_facts.com. RAW is not anything like commercial dairy, it actually will help getting the right bacteria in your gut again so you digest food. Read up on RAW milk so you know how it will help, and on Wheat and Gluten ( I liked the factual info in Wheat Belly--so I understand that today's wheat is not real food anymore and dangerous). Take 1 step at a time in making changes you can health yourself with more success w/o modern toxic meds. Check out info on digestion, food allergies etc.. on site and there are so many helpful hints to get you going to a healthier new life, good health to you.

Replied by Idow
(Miami, Fl)
04/29/2012

To Kazim from Peshawar, Pakistan: Some of the symptoms you describe "severe pain on middle and right side of ribs (stomach side), no appetite" point to gallbladder problems or gallstones. I had those same symptoms and had to have my gallbladder removed. The test is a simple ultrasound.

Unfortunately, I still have acid reflux and ibs, so getting your gallbladder removed doesn't fix all issues that you may be having. Try a plant based diet, with lots of natural juices (I purchased a juicer). The juices may relieve the pain in your back & right side of your stomach.

Replied by Janice
(Ebony, Va)
07/30/2012

Kazim, I sympathize with you. Please read Jordan Rubin's book The Maker's Diet. Jordan nearly died from Crohn's disease and searched the world over for a natural cure. The doctors wanted to remove his colon, but he was determined to not let that happen. He tells his story of healing in great detail. You may find help and inspiration from his ideas.

Jordan is a huge proponent of organic foods, friendly bacteria, and raw milk. After getting well, he founded his own organic health food company, Garden of Life. Products are pricey, but superior in quality. I order mine from vitaminshoppe.com where they are discounted. Good health is an investment.

Good luck to you.

Replied by Daniel
(Hyde Park, Utah)
10/10/2012

This response is for Kazim from Pakistan - Kazim, I would also recommend reading Jordan Ruben's book entitled, "Patient Heal thyself". Your condition is most certainly resulting from a "Leaky Gut" which is how you have developed so many food allergies. Leaky Gut comes about by way of Gut Flora inbalance (Dysbiosis), or other words, your gut is over run by bad bacteria and other micro-organisms. My 6 year old has had IBS since she was 2. We are currently using the "GAPS Diet" to treat her. In order to heal you must achieve the following. 1st - Starve the bad bacteria through diet. 2nd - Nourish the body with proper food and probiotics. It can take some time to heal. Also read "Gut and Psychology Syndrome" by Natasha Campbell-Mcbride (GAPS) It has the detailed information you need to adjust your diet so you stop feeding your bad micro-organisms. We are starting to see formed excreta (mixed with Diahrea) after four terrible years with IBS. Stomach pains are totally Gone. Quality of life is much improved. Also, find a highly rated Enzyme supplement. This will help you to digest while you are healing. Oh and one more thing. Modern day wheat is a pernicious evil. You must eliminate is from your diet emediately! Good Luck to you! I am 100% certain that you can heal yourself! Keep going! "And I say unto you, Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you. " -Luke 11:9

Replied by Shawn
(Toronto, On)
10/30/2012

Hi kazim I had 99% of the same symptoms u are experiencing. I have tried everything under the sun to cure this condition. To much despair lots of doctors have failed to help and then this one doctor cured my 5 yr old condition. Google "sarotena" and "franxit" and tell your physician these mild anti-depressants will cure take care of your IBS. Now that my problems are better I maintain (helps a lot) my stomach health by doing yoga and excercised (ones that make you sweat) to improve stomach health. Taking Apple Cider Vinegar one a day is also very helpul, so is a cup of probiotic yogurt. Hope my advise can solve your issues.

Replied by Jessica
(California)
06/16/2013

Does this really work? How much should I take?? I've been suffering from ibs for so long and I'm miserable!! I've tried ginger tea, Rolaids, ect and nothing works for me. I'd really like to try Apple Cider Vinegar so please can someone help me out on how I should be taking it?? Thank you!!

Replied by Mama To Many
(Middle, Tennessee, Usa)
06/17/2013

Jessica, 1 T. in 8 oz. of water, morning and evening is generally enough to help with tons of health problems. But you might want to start with 1 t. per glass of water for a few days first and then work up to 1 T. I know it has made a big difference in my own digestive challenges. (reflux and gall bladder.)

If you have not tried Slippery Elm, you could try that, too. It is a great herb for IBS. You would take 1 t. Of powder 4 times a day. Rachel Weaver recommends this in her book, "Be Your Own Doctor. " For IBS, she would also recommend 2-3 cups of comfrey tea each day. Both herbs are excellent for IBS and other disorders. She would also say you must resolved the cause of IBS, be it constipation, diet, etc. But that the slippery elm and comfrey will help give much relief. Both are healing to the digestive tract.

Let us know what helps you!

~Mama to Many~

Replied by Trudyg
(Xxx, Yyy)
06/17/2013

Which kind of ibs? I have predominantly diarrhea and when people say 'this is great for ibs' they typically mean constipation. In that case, this thing they are suggesting is the last thing I need to take!

Replied by Dave
(Fountain Inn, SC)
06/18/2013

In the classic book on the beneficial use of Apple Cider Vinegar, "New England Folk Remedies" ACV's anti bacterial quality and helpful digestive capability effectively deals with diarreah. I've used it many times over the years for any kind of lower track issue especially diarrhea. Use a tablespoon or two in a glass of water and sip over thirty minutes. If you can take it faster than that do so. Repeat an hour later. You might need more depending on the severity of the microbe.

I was overseas a few months ago and knew that the area along the Mediterrainian where I would be, would likely give me a bad case of lower track infection and sure enough it hit me hard; but I'd brought a small container of AcV. I found some more in a local market and between the two warded off a really nasty assault by some unknown microbe.

Replied by Jessie
(Riverdale, Md)
06/18/2013

Trudyg - have you ever tried activated charcoal for your IBS? My husband had chronic diarrhea for years. (Decades?) He never saw a doctor for it, just suffered and took a lot of Pepto Bismol. After learning about IBS I figured that was what it was. It did seem somewhat diet related (ice cream especially aggravated him) but he isn't much for dietary changes. A few years ago I started to learn about charcoal and was using it for lots of things. I started to give it to him for diarrhea. He was skeptical, but did start seeing it helped him a good bit. He now reaches for it himself. I realized at some point, that I haven't bought Pepto Bismol in years! And he doesn't seem to need the charcoal much anymore either. His diet has slowly improved and he has given up some foods as they cause heart arrythmia for him (caffeine). Anyway, John Dinsley, in his book, Charcoal Remedies, talks about using charcoal for IBS. You can take the tablets - 4-6 between meals. He says if this is too much to put 4 T. In water, shake it up, strain out the particles and then drink the water. (6 oz. ) I think. You can reuse the charcoal again and again to make more grey water to drink. Jessie

Replied by Mama To Many
(Middle, Tennessee, Usa)
06/18/2013

Hi Trudyg... Comfrey Tea and Slippery Elm would both be fine for the diarrhea form of IBS. Slippery Elm is actually used for both constipation and diarrhea. It is a very gently and effective stabilizing herb. Hope that helps.... ~Mama to Many~

Replied by Trudyg
(USA)
06/19/2013

I've tried this in the past, but when I need a super-fast fix I grab the immodium. I usually don't know my belly will act up until I'm out on the road driving to work. I get up and eat breakfast 2 hours early to allow for this, but still.... Will have to give charcoal a better try. Thanks.

Replied by Lorrie
(Florida)
08/22/2018

Kazim,

Have you recently had an in-depth stool test? Not the kind they use to check for colon cancer as advertised on tv, but one that also tests for microbiomes and gut flora etc. Only that way can they see what is in your gut and how to combat it, whether it be digestive enzymes, probiotics, quercitin, etc.

Apple Cider Vinegar
Posted by Hef (Mississauga, Ontario) on 12/11/2011
 ★★★★★

I have been using Organic Raw ACV for my IBS symptoms.... It worked really well after I added a little bit of baking soda and 1/4 tsp of Cayenne Pepper with a bit of Turmeric. Overall symptoms are significantly better now.

It keeps going and coming in cycles ... Every couple of week especially when I am not sleeping enough and work and family realted stress. I am working to get at least 8 hours of sleep every night and not to sleep late on the weekends and exercise more often at the gym.

Apple Cider Vinegar
Posted by Mikeh95 (Salem, Oh, United States) on 04/09/2011
 ★★★★★

Amazing how this instantly cured my IBS! I have been suffering with IBS for about a year now. I got IBS at age 14 and it really made high school a living hell. Now I'm currently 15 and I'm cured! The quality of life is so much better for me now. I recommend AVC to everyone with IBS, it works amazingly.

Apple Cider Vinegar
Posted by Diane (Columbia, Missouri, Usa) on 04/22/2010
 ★★★★★

I'm a 48 yr old, post menopausal female. I was diagnosed with IBS about 14 yrs ago. I've had flare ups off and on over the years. It got much worse after going through menopause. No prescription meds seems to work. About a yr ago, I tried acupuncture and in less than 3 sessions I was basically "cured"...until I developed a hiatal hernia. the doc gave me omeprazole for the pain. I'm pretty sure that the medicine got rid of ALL the acid in my stomach, therefore my IBS flared up big time because my stomach was unable to digest food properly. The gas, bloating, cramping and irregular stools all came back with a vengence. thanks to this website, I decided to try ACV. After the first dose, I noticed improvement. After that, I've had no symptoms AT ALL. I've been drinking it for a week now. For myself, 1tbsp in about 8oz of water 3 times a day works for me. And it's unfiltered organic ACV with the 'mother'. I also noticed an immediate increase in energy which was a huge welcome! I did have some constipation for about 3 days, but I stuck it out and now I'm regular and "normal". I also feel like I am able to breath deeper now, which I was having trouble with before.I don't use the baking soda with the ACV because I just love the taste of vinegar anyway. I wouldn't drink it straight up though, because I think it would burn like the devil. I'm sure the vinegar is why I no longer have the symptoms from the hiatal hernia too, acid reflux, etc. Trying to pass this amazing "fix" on to friends and family..Mostly I just get funny looks. Oh well, their loss. I won't be without my ACV again. ps..haven't changed my diet in the least either. Thank you EC!

Replied by Paula
(Westhampton Beach, Ny)
02/26/2011
★★★★★

I took your advice and have been drinking the ACV with Mother for 5 days. I feel much better and have noticed a little energy surge. Thanks so much for this great idea. What is funny is that my Dad drank ACV and honey every day way back in the 60's and my mom made us kids drink it too. I never knew why, maybe they knew about it's healing ability. :~)

Replied by Diane
(Columbia, Missouri)
10/24/2011
★★★★★

This is a follow-up to my original post back in April 2010. I'm still symptom free from my IBS because of the ACV. I haven't had any problems with it whatsoever since I started drinking the ACV. The good news is that now, I only drink it once in awhile for "maintenance". If you have IBS, you must give it a try.

Replied by Zoltar
(San Diego, Ca Usa)
10/23/2012

For some reason whevener I take Vinegar it makes my joint hurt. I feel the pain in my bones! And seems to worsen IBS a bit.

Replied by Pocketmonkey
(Colmesneil, Texas)
01/09/2013

What is ACV? I have chronic IBS, severe constipation and have had blockage 3 times this year. I have suffered for 6 weeks and could use some good suggestion.

EC: ACV - Apple Cider Vinegar

Replied by Ed2010
(Oakville, Canada)
07/21/2013

This is to Pocketmonkey from Colmesneil, Texas:

Constipation due to IBS is caused by severe acid in the intestines released by the pathogens(bacteria, candida). This acid should not be confused with HCL secreted by stomach(simply acid in the stomach ).

To get immediate relief from constipation and to start curing IBS take Ted's Alkalizing formula 3 times a day. One time after lunch, one time after dinner and 3 time is immediately after your bowel movement, the reason is your intestine is empty and you have more space for the alkalizing formula to reach all the regions of the intestine to start the healing process.

Do, this for 3 months once your bowel movement is improving you can explore the possible cause of IBS.

Taking Ted's Alkalizing formula is the first step towards the healing process of any chronic disease.

Good Health.

Replied by Mmsg
(Somewhere, Europe)
07/22/2013

Ed2010, if Ted's formula is to be taken on an EMPTY stomach/intestines, then why do you recommend taking it AFTER lunch and dinner?

Replied by Ed2010
(Oakville, Canada)
07/22/2013

To Mmsg from Somewhere, Europe

Good question.

You can drink Ted's Alkalizing formula at any time of the day, there are no rules. However, there are certain times when you take, it will assist in digestion and healing.

Why after Lunch and dinner?

When you eat your food, the stomach secretes the acid HCL to pre digest the food, break the proteins and creates an acidic mixture. When this predigested food (which is still acidic) enters the Small Intestines the pancreas releases the bicarbonate to neutralize the acid and make it alkaline and to create a healthy environment so the intestines can digest the food normally.

So as I said approximately after 10 mins or 15mins the food enters the small intestine, when you take ted's alkalizing formula at this time, the already acidic small intestine environment( for a person with IBS CONSTIPATION) will be neutralized and the food is properly digested. And this alkalizing mixture inhibits the bacterial activity. When the digestion is normal and complete, the excretion is is natural and complete. No constipation.

Why After Bowel Movement?

After a bowel movement the fecal matter in large intestine is almost empty and digesting foods in the small intestines are minimal (if this is a morning bowel movement).

Now you have more region to be easily reached by the alkalizing formula. This alkalizing formula acts an intestinal ointment. The empty(nearly) small intestines which has more bacterial overgrowth that release acids can inflame the intestines and cause constipation as well. When the alkalizing formula reaches the intestines it will neutralize the acid and also inhibit the pathogenic overgrowth. Neutralizing the acid in the small intestines relieves constipation and promotes intestinal rejuvenation.

Depending on the type of bacteria or parasites IBS can vary from Constipation to Diarrhea.

This is only a first step towards the treatment of IBS, fortunately this is alone enough for few people.

Hope I explained well.

Good Health

Marcig
(In)
07/14/2018

Seems like a healthy swig first thing in the morning would be beneficial too since stomach and everything else 'downstream' is empty and open!

Replied by Mmsg
(Somewhere, Europe)
07/23/2013

Thanks Ed2010, it's clearer now.

Apple Cider Vinegar
Posted by Dawn (Ekron, KY) on 01/20/2007
 ★★★★★

I have suffered from irritable bowel syndrome (IBS) for nearly 20 years. My worst symptom is chronic constipation. For a while I was unknowingly on a "natural" stimulant and didn't realize I was dependent on it to stay "regular". After two partial bowel obstructions I realized what had happened and have had trouble getting regular again without the aide of stimulants UNTIL Apple Cider Vinegar! I have been taking it three times each day since before Thanksgiving and have been regular with no other "help" aides for almost two months. To avoid the additional calories that come from taking ACV with honey or juices, I dilute mine with flavored carbonated water and it has become very easy to take.

Replied by Anonymous
(Plymouth, Ma)
05/10/2012

I swear by ____ ACV with the "Mother" in it. I use it for cold remedys, upset stomachs, constipation, you name it! My son has been taking it for colds and other things since he was 10 years old. He actually asks me to make it when he's not feeling well. He hates the taste. Lol but he knows it will make him feel better. I generally put 2 tbsp of ______ ACV with 1 tbsp of honey in hot water. It makes a great tea and tastes like hot apple cider! You can even breath in the vapors from the tea for nasal and chest congestion. ______ ACV is truly a great home remedy and I recommend it to anyone who has never heard of it. Glad to hear it's helping others as well!

Apple Cider Vinegar
Posted by Suzi (Dayton, Ohio) on 11/19/2006
 ★★★★★

Apple Cider Vinegar cured my Sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatologic problem. My sister got me started taking organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days.

Apple Cider Vinegar, Baking Soda

2 User Reviews
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Posted by Rocky (Saudi Arabia) on 12/16/2016
 ★★★☆☆

I'm suffering from ibs for 3 years. the test that im positive before is h. pylorie and was cured by medicine but later diagnosed of ibs. symptoms are bloating constipation diarhea acid reflux. im look soome older post in your website may be the cause of my ibs is a bad bacteria. im trying now ACV/BS and lemon for two weeks now I have some distention still and acid reflux. could it be cured? taking probiotics acidofilos and yugort hoping for your kind reply.

Apple Cider Vinegar, Baking Soda
Posted by Jack (Leominster, Massachusetts, Ma) on 11/25/2009
 ★★★★★

I was diagnosed with IBS, awful bloating, trouble breathing awful pain. The Dr had prescibed a # of meds that didn't help. I started taking two tablespoons of apple cider vinegar and 1/2 teaspoon of baking soda. I had almost immediate results. I wish I started this 10 years ago.I take it in the Am before breakfast and before I go to bed at night.

Avoid Dairy, Drink Raw Milk

1 User Review
5 star (1) 
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Posted by Lauramcp (Picayune, Ms Usa) on 11/26/2012
 ★★★★★

I suffered from IBS for many years and after 1 month of avoiding all pasteurized dairy and drinking 1 8 oz cup of RAW goats milk per day my symptoms are greatly improved.


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