More than just a fall-time favorite, pumpkin is a bountiful nutrition source all year round. Not only is the pumpkin one of the most widely grown crops, but it is also one that is rich in essential antioxidants, vitamins, and other nutrients. Pumpkin has benefits that range from supporting liver and kidney health to curing insomnia, making it an effective health treatment for a range of purposes.
What is Pumpkin?
While many individuals recognize pumpkins primarily as a seasonal decoration, this variation of the gourd is actually an extremely healthful food source as well. The pumpkin can be described as a relative of the squash that typically appears round in shape and orange in color; however the pumpkin comes in many different varieties.
The pumpkin actually grows from a flower and originates from a fleshy plant that produces seeds, so it is often classified as a fruit. It is also considered a vegetable by many individuals, though, as it is an unsweetened produce – its flavor profile is more similar to that of vegetables.
Nevertheless, pumpkins possess a host of nutritional benefits, making them an apt addition to any nutritional plan. While the actual glycemic index of the fruit is considered relatively high, the carbohydrate count it presents, is low. As these two factors offset one another, pumpkin is classified as a beneficial food source.
Health Benefits of Pumpkin
Aside from its food classification, pumpkin also presents a number of notable health benefits. The fruit is full of beta-carotene, vitamin A, and vitamin C. These nutrients alone make it a potent antioxidant source, which combats and alleviates a wide array of health conditions and issues. Pumpkins also contain specific chemicals that have diuretic and antibacterial effects.
With these benefits and others, pumpkin can be used to treat a number of health conditions. Bladder irritation, kidney infection, intestinal worms, and benign prostatic hyperplasia all respond well to treatment using pumpkin as a supplement. The treatment also relieves constipation, prevents arteriosclerosis, and functions as a sedative.
The health benefits of pumpkin are virtually limitless. The vegetable can be used as a supplement or even a poultice to cure and treat a wide range of conditions.
