Bathing
★★★★★
Bathing
★★★★★
Beets in Apple Cider Vinegar
★★★★★
Here's my simple recipe:
1 can Beets; pour out half the liquid and replace it with Organic Apple Cider Vinegar; store in a mason jar in the refrigerator.
At the beginning of my cycle, I eat two-four beets per day for first three days. No more problems.
Blackstrap Molasses, Shepherd's Purse
★★★★★
(Sterling, Tx)
02/25/2013
(Barbados)
08/18/2013
★★★★★
Chasteberry
★★★★★
Ladys if you have any reproductives issues, (heavy menstrual bleeding, Hormone imbalance etc PCOS ) Please try Chasteberry, is a God sent remedy for heavy bleeding and hormone imbalance. I started taking it 04/25/14 and by 04/28/14 there was not bleeding whatsoever. I am taking Chasteberry (vitex) 3 pills a day with my meals for 12 weeks and after that I will only have to take 1 pill a day. I am following the bottle instructions.
I hope this can help someone with the same problem. I continue taking my ACV, BSM and also added SAGE tea to my daily protocol.
Best of luck
Luz
(New York)
08/11/2023
★★★★☆
It works! Thank you guys for sharing this wonderful tip here.
Years ago I suffered from bad cramps and was able to heal myself eating dry seaweed, due to its high iodine content.
Then, about 4 months ago I had the most horrific cramps ever, pain that was so bad it would wake me from my sleep. I was bloated, throw up sick, constipated, with back pain, fatigue, just awful. The bleeding was so heavy it would stain my sheets at night. My friends and coworkers noticed how pale and exhausted I looked and seaweed didn't do anything this time.
So, I looked up on my favorite website: earthclinic and found blackstrap molasses as a solution. Tried that for a month and no improvement, cramps were horrible and heavy bleeding lasted a week as opposed to my forever light 3 day period. I thought I might be hitting menopause, I'm 45. Then I saw a post mentioning chaste berry and did some research online, saw many posts and reviews mentioning chaste berry for heavy periods and cramping.
The first month I tried I still had the cramping and heavy period, but I pushed through I kept taking it everyday. Last month, I didn't even know I got my period: no pain, no discomfort, no cramping or digestive problems.
God bless this website and everyone who posts here. You guys have no idea how many times I've been helped by the tips found here! Thank you all!
Cinnamon
★★★★★
I read a post from another website, a lady said her natural doctor recommended an alternation of primrose oil and fish oil for hormone imbalance and that stopped it.
(Toronto, ON)
07/29/2021
★★★★★
My bleeding stopped completely one week after I started cinnamon, I also started to take on the third day of this week Chastetree Gattilier tincture for hormonal balance and I still continue taking it after.
Cinnamon
★★★★★
08/24/2008: Michelle from Round Rock, Tx: "I had not had my period in a matter of months. I thought it was because I had gained some weight and I tend to miss or skip when I lose weight or gain. Well About 3 weeks ago I got what I thought was my normal period... this time it isn't. I haven't stopped bleeding, not even slowed down. I've gotten large clots as well. I'm kind of scared about it because I'm feeling weak and tired as well as sick and tired of it. I cant do anything."
Cinnamon works. After reading about the cinnamon tea here, I decided to give it a try for my extremely heavy and prolonged bleeding. After having an entire day of heavy flooding, I tried 1/2 tsp of cinnamon in my coffee and kept stirring it as I drank it down. Within the hour, the flooding completely stopped and my period became very light. I also felt a boost of energy.
Later that evening when things picked up again and got heavy, I took 2 cinnamon capsules I had on hand and got the same response, the bleeding went lighter. Cinnamon also took away my painful cramps. I could not believe it.
The next day, I tried it again and to my surprise it worked. I continued cinnamon the next two days and my period came to an end much sooner. I would say, don't overdo it however. If you research it, cinnamon can also be known to bring on bleeding for those seeking to start their periods. I stick with 1/2 a tsp in the morning, and 1/2 tsp at early evening and that seems to work fine. You will have to find your personal balance.
If you are experiencing heavy flow and it's going on too long, and seems not normal for you, then please do get this checked out and make sure it's just hormonal. And please make sure you do not get anemic. I let it go so long, I almost lost my life and had to have multiple transfusions. I went through all kinds of testing, ultrasound, ct scan, biopsy to make sure I didn't have anything going on. When I got the all clear, I went right for the natural treatment. It's worth the peace of mind to make sure and, when you know what you are dealing with, you can go at it with a treatment. Peace!
(Latin America)
07/14/2020
★★★★★
I cannot thank you enough for this. I began having issues years ago, no doctor detected the problem, and suddenly, at a high point during the pandemic, I couldn't stop bleeding and spotting. At first I thought it was my period, then 25 days later again, then again, and they lasted for more than a week so I was bleeding all the time. Large clots, very dark blood. I was weak, dizzy. My iron levels were low since February, doctors still saw nothing wrong.
So, I tried ACV and it worked, then I got severe stomach pain and acid reflux so I had to stop. And the spotting came back.
I came here, read your advice and immediately boiled half a cinnamon stick in a litre of water. Drank it and about an hour later I felt the inflammation decreasing. I kept taking half a cup 3 times a day for two days and the spotting was gone.
Stopped taking it, it came back. So, now I'm going to take it every day and hopefully it'll keep working.
I'm also taking molasses, I feel much better, but sadly it didn't seem to stop the spotting.
Again, thank you. God bless you.
Coconut Oil
★★★★★
Coconut Water, Cayenne
★★★★★
When it was time for my menses, I drank lots of plain room temperature coconut water with a dash of cayenne pepper. That put an end to the debilitating pain! I've passed on the remedy to all my friends. Even if you don't practice good eating habits, when that pain hits, reach for the room temperature coconut water with a dash of cayenne pepper! IT WORKS in half an hour! If you don't have coconut water (no cans, please), use semi contra tea aka mexican tea, american wormwood, epazote with a dash of cayenne.
Cod Liver Oil
★★★★★
Raw foods during your period will cut down length of the cycle, and will give you lighter bleeding.
Good quality Cod liver oil, all month long, but increased quantities during period, will CONSIDERABLY reduce bleeding.
Daily exercise or walking briskly.
Good luck!
Cod Liver Oil
★★★★★
The heavy menstruation was caused by uterine fibroids, but I imagine this would work with other causes, too.
She was taking usually about 3 tablespoons per day, but at one point took 5 tablespoons. This was when it was REALLY bad. Just keep in mind, however, that this is a little hard on your liver. You may feel very low on energy shortly after taking this much CLO because your liver is trying to process it. She really found this to be true when she took the 5 tbs.
The CLO worked really quickly, and she also lost weight while using the oil.
Collard Greens
★★★★★
(Ten Mile, Tn)
01/15/2017
KAT,,,, wish we could send you some of our collards as they have been through a number of frosts and are very sweet. I'm sure collards in Fla. have not been through a frost where they start producing sugar and are sweet and not bitter. Folks in the Sweat South have to add sugar to nullify the bitter taste. You also might find them more palatable if you add a little hog fat, such as bacon.
Glad you found your nitch. We eat collards because they are one of the most nutritious of all vegetables.
=======ORH======
Curry Leaf Tea
★★★★★
You don't need fancy herbs off the internet, look into what's around you. Eg all thistles, and that gardener's bane, couchgrass (root) all excellent for uti, yet usually overlooked.
Best to you.
Curry Leaves
★★★★★
She didn't have any of the ingredients so I suggested curry leaves, infused into a tea. She took a while to get back to me, but she went and got the leaves which took some time. Then the confirmation, about four hours after my advice. Cramps and pain gone, with a smiling emoji. I don't know if she did it again the next day, but I'm secure that she has the knowledge for next time.
Dietary Changes
★★★★★
1. NO CARBS: - no rice-potatoes-sugar--wheat/bread. Ate Meat/eggs/fish, salad or cooked veggies, 1 low carb snack daily of berries, cheese, or nuts. Secret: low carb and keto recipes on youtube
2. Took ACV (2 tsp wake-up / 2tsp bedtime w//pinch baking soda in 6oz water)
3. Upped water consumption to 2 liters per day
4. Exercise: I chose to do 5 Tibetan Rites for THAT year - excellent toning!
5. Desiccated Liver Capsule (grass-fed cattle) twice weekly.
The bleeding stopped in 4 days. The pain in my ovaries/uterus ended completely within 10 days. In 6 months, I lost 20 pounds with no loose skin and excellent toning.
I now believe it is a high carb, high sugar diet that is causing these horrifying symptoms in women and if your doctor can't help, try eliminating those high carb foods and sugar. Try it for 30 days. That at least costs you NOTHING!
(Boston, Massachusetts)
01/04/2023
★★★★★
I really, really agree with Cat from Austin. I had been a vegan/vegetarian for more than 15 years. On the surface, my diet seemed healthy. It was full of whole grains, vegetables, and fruits. In fact, the more carbs I ate, the more I craved them. Eventually, I experienced four to five and a half week periods. My hair was falling out. I had skin issues. Plus, I struggled with visceral fat. So many
Vegans are skinny-fat.
I eventually realized from watching YouTube videos that I might have been suffering from hyperinsulinemia. There are many Youtube videos about it. I'm now off the high carb/ high sugar diet and I'm slowly recovering. I'm not keto or carnivore, just low carb, low sugar. I've cut out for now the mountains of fruit bowls I used to eat. Not saying fruit is bad. I was just eating too much. The bloating is gone, as well. I haven't had a four to five and a half week period in two months. So, I'm just going to keep going with this new way of eating. I hope to keep healing and hope any woman struggling with these issues will try a low carb low sugar diet.
