High calcium levels, also known as hypercalcemia, can lead to serious health concerns such as kidney stones, bone problems, and cardiovascular issues. While consulting with a healthcare provider is essential, natural remedies can help restore balance. This article explores practical ways to lower high calcium levels naturally.
Natural Remedies for Hypercalcemia
1. Magnesium Supplements
Magnesium plays a crucial role in regulating calcium levels. It can inhibit the over-absorption of calcium and restore balance. A daily magnesium supplement, such as magnesium glycinate, can support healthy calcium metabolism.
2. Stay Hydrated
Drinking plenty of water helps flush excess calcium from the kidneys. Aim for at least 8-10 glasses of water a day to support kidney function and maintain proper calcium levels in the bloodstream.
3. Avoid Excess Vitamin D
Vitamin D increases calcium absorption in the intestines. If you have hypercalcemia, monitor your vitamin D intake to avoid worsening the condition. Speak to your doctor about your vitamin D levels and adjust supplements accordingly.
4. Increase Potassium Intake
Potassium-rich foods, such as bananas, avocados, and leafy greens, help reduce calcium buildup in the body. Adding these foods to your diet supports the balance between calcium and other essential electrolytes.
5. Boron Supplements
Boron may aid in regulating calcium metabolism by helping the body use calcium more effectively. Taking a small daily dose of boron as a supplement may reduce hypercalcemia symptoms over time.
6. Herbal Teas: Parsley and Dandelion
Parsley and dandelion teas act as natural diuretics, helping your kidneys remove excess calcium. Drinking these teas regularly may support calcium reduction and other detoxifying benefits.
Additional Tips for Lowering High Calcium Levels
- Exercise regularly: Physical activity promotes bone health and may prevent calcium buildup in soft tissues.
- Avoid calcium-rich foods: Limit dairy products and calcium-fortified foods if hypercalcemia is a concern.
- Check medications: Some medications, like diuretics, may contribute to high calcium levels. Speak with your healthcare provider about alternative options.
These natural remedies can help manage hypercalcemia, but it’s essential to consult your healthcare provider before making any significant dietary or supplement changes.
