Epsom Salt, Ice
★★★☆☆
Try a Heat Pad. Also likely need Bone mineral supplementation like:
Cal/Mag
Boron (plus Ted's Borax remedy here on E.C.)
Manganese
Strontium
plus Vit-D & K
SalonPas are worth a try.
(Faithville, Us)
11/19/2017
Three weeks. I would use castor oil hexane free and get a glove on my hand, put oil 1/2-1 tsp. on there and then wear old long sleeve t shirt and make a rice pack from a tube sock ...put a bit of rice in it, half full or less, heat in microwave and put over the castor oil area to make it penetrate into the muscle . Or use heating pad or hot water bottle.You could also add some activated charcoal 1/2 capsule in the castor oil but put saran over that before the shirt and then add heat...sleep with this overnight .... stains everything so take precautions with the works.
Hanging From A Bar
★★★★★
Next day I went to my chiropractor and explained my situation. He advised me to buy a book by John M. Kirsch, MD, a certified orthopedic surgeon. The remedy recommended by this doctor was to hang by a bar or branch, or anything, working up to 30 seconds followed by very specific light weights.
I got the book and started hanging. I made it 4 seconds just holding the bar and not hanging. Everyday I was able to last longer, eventually hanging 30 seconds with my feet off the floor. After 3 weeks my shoulder was fine.
I kept my follow up appointment and gave the doctor a copy of the book. He was astounded by my recovery and promised to read the book.
L-Lysine, Iodine
★★★★★
Laser Light Therapy
★★★★★
(Buffalo)
03/07/2018
This is a follow up to my previous comment from 2014.
About three years later, I got a frozen shoulder on my opposite arm. This was not due to an injury such as a fall. This was caused during a virus attack with flu like symptoms (fever, runny nose, tired/malaise. nausea, a slight sore throat, etc.) My family of 4 and a foster child in my house came down with this flu like illness. They all recovered within a week-except for me. In the fifth day of this illness I felt severe pain in front of my ear, down my neck and into my right shoulder. My thyroid gland levels (TSH, T3 and T4 all went low).
The severe pain in shoulder and abnormal thyroid levels and tiredness lasted months. Blood testing revealed a CMV virus and low iodine. What helped was putting 5% Lugels iodine (4-6 drops) directly on the painful areas. I also went to Dr. Tent (Novi, Michigan). He had me take 2-500 mg tablets of lysine per day and follow a low argenine diet. I also took a 12.5 mg iodine tablet per day with a 200 mg selenium tablet per day for about 6 months. The shoulder eventually recovered however if I ever feel the slightest pain in the shoulder, I start taking lysine for about a week. I still pop a iodine pill about once a week. I was told by Dr. Tent that I am prone to viruses.
Lemon Peel, Olive Oil, Eucalyptus Oil
★★★★★
My journey with frozen shoulder. This is a debilitating condition as I'm sure you know if your searching for a home remedy. It took me about 2 month to recover using these methods. My GF father took over 2 years to get over his frozen shoulder, going to the doctors, had his shoulder scraped, ten units, biofreeze, etc... When I saw him last, his asked how my shoulder was doing and I showed him the results of the Lemon Peel/Olive oil/Eucalyptus oil treatment, he did not believe it (non-believer).
Things I found that work:
Swimming: I recommend swimming, 3+ times a week, the range of movement increased dramatically, and you don't realise how stiff the muscles around the shoulder and shoulder blade become, swimming in the weightless water really eases some of the pain. I flot on my back and do jumping-jacks and other exercises in 4 sets of 10 and try to increase every visit.
I found an ayurvedic remedy that does work.
Topical remedy.
Lemon Peel/Olive oil/Eucalyptus oil
Lemon peel and Olive oil ointment can be used topically to massage into painful joints, arthritis, gout, varicose veins/poor circulation of the arms and legs, skin fungal, viral and bacterial issues, ringworm, shingles, skin burns, cellulite, chickpox sores, chiliblains, cold sores, mouth ulcers and fever blisters of the mouth, diabetic neuropathy, eczema/psoriasis, foot and hand care, rubbed on forehead for headache/migraine/fever, inflammation, insect bites, nail health, phlebitis/thrombosis for the legs (together with internal use), respiratory problems, and many others.
The phenols in the olive oil will coat and fight inflammation, while the other ingredients go to work on pain and inflammation and the root cause of the problem.
Lemon peel and Olive oil for joint pain relief
To use lemon peels to fight the pain of inflammation. Inflammation in the body is the cause of much pain and illness. Inflammation means that the body's blood vessels are dilated and swollen. This swelling leads to redness, pressure, stiffness and pain. Although pain can be felt anywhere in the body, most commonly the pain of inflammation is felt in the joints. Joint pain can occur in any part of the body that has bone to tissue connection. That means that any one of the 360 joints in your body could be experiencing the pain of inflammation.
Nutritional Value Of Lemon Peel
Lemon peel contains 5 to 10 times more nutrients and minerals than does the juice. It contains calcium. Iron. Magnesium. Phosphorus. Potassium. Sodium. Zinc. Copper. Selenium. vitamin C. Thiamin. Riboflavin. Niacin, Pantothenic acid. vitamin B6. Folate. vitamin A and vitamin E.
The Original Ayurvedic Recipe - How to make Recipe #1
Get the most benefit from lemon peel as possible by following this simple method to extract the pain relieving properties:
* Grate the lemon peel of two lemons
* Remove the yellow part of the rind without grating any of the white pith part
* Put the rind of two lemons in a clean jar and fill the jar with olive oil
* Close the jar and let it rest for 2 weeks (Note: I don't have 2 weeks, see recipe #2)
* Apply the lemon infused olive oil onto clean gauze and wrap or place the gauze onto the area where you are feeling pain
* Wrap the gauze with plastic wrap to seal the oil against your skin
* Place a wool or cloth wrap over the plastic wrap to help keep the area warm
The warmth of your own body heat being retained against your skin will help the lemon peel oil to penetrate into your skin and help your joint pain
Lemon peel can be taken internally and eaten, however, the benefits from the pain-relieving properties of the peel are believed to be best absorbed externally. Some compounds found in lemon peel cannot be passed to the bloodstream through digestion.
Rob's Quick and Dirty Recipe #2
When you apply this remedy made with olive oil and lemon peel topically to the affected area, it will help improve your circulation in order to provide joint pain relief. One of the most overlooked benefits of lemons is that they can help prevent joint pain.
*The ingredients are chock-full of nutrients that reduce inflammation, pain, and stiffness.
*Also, the lemon peel contains substances like limonene, citronella and phellandrene, 3 essential oils that help relax muscles and joints, helping with any difficulty moving. https://www.sciencedirect.com/topics/medicine-and-dentistry/lemon-oil
*The extra virgin olive oil contains antioxidants oleocanthal acid and omega 3 fatty acids, well-known for their ability to help painful, inflamed tissues.
*Together, these ingredients improve cellular oxygenation processes while optimizing the transportation of nutrients to your joints, a determining factor in preventing the breakdown of cartilage.
*However, it's also worth mentioning that the remedy helps stimulate your lymphatic system, a key factor in removing toxins that play a role in the pain.
*Additionally, applying it using massaging motions helps flush out retained fluids, and as if that weren't enough, prevents the accumulation of uric acid.
Ingredients
*Extra virgin olive oil
*6 - 7 organic lemons
*Eucalyptus oil
*One quart mason jar with lid
*Blender
*Clean gauze
Preparation
*Using a potato peeler, peel all the yellow/white (the pith) parts off the lemons. Then, place the lemon peels in a blender and add enough olive oil to cover them completely. Blend the lemon peels/olive oil together. I use the pulse setting on my blender. You will want to blender it to the texture of apple sauce.
*Next, pour the mixture into the mason jar. Top off the mason jar with olive oil to about 2 inches from the rim.
*Place the mason jar into a pot filled with water on the stove. Add a mason jar ring or rolled up pieces for aluminum foil underneath the mason jar so it dose not make contact with the metal pot. Slow simmer the jar in a warm bath for about 6 hours. Stir mixture with a butter knife every hour. Keep a check on the water level and add more water as needed. After 6 hours, turn off stove and allow to cool to room temperature.
*Stir mason jar and pour out one tablespoon into a small bowl then add the eucalyptus oil (10 drops per tablespoon of oil added to the finished ointment).
*Soak some gauze and place it over the painful area. Ideally you should apply this treatment at night, so that the ointment can soak into the skin while you sleep. Use it just like a Castor oil Pack.
Note: Lemon contain natural molecules that react with UV light and cause a sensitivity reaction and a special type of sunburn. Essential oil companies often label their products that contain these compounds with a warning to avoid direct sun/UV light to the area for 12–48 hours after applying.
How to apply
*First, submerge a gauze bandage into the mixture and then apply it to the affected joint.
*Next, cover the gauze with plastic wrap, and then, if possible, with a wool scarf.
*Then, let the oil work overnight for best results.
*Next, apply every night until you get relief from the pain.
*As a preventative remedy, apply at least 3 times a week.
If you would like an even more relaxing effect for joint pain relief, heat the oil by putting the jar in a bowl of hot water before applying it. But remember to check the temperature to make sure it won't burn your skin. Additionally, you can use it to massage your joints, especially if the pain is due to fatigue or fluid retention.
Lysine, Iodine
★★★★★
1) l-lysine. 500 mg twice a day (1000mg total per day)
plus
2) 2000 micrograms iodine once a day
Take the above for three weeks beyond when you feel better. You will probably feel better in about a week plus take the above for three more weeks= four weeks total. Limit your coffee intake severely at this time.
This is the same recipe to take for anyone with a frozen shoulder that has occurred spontaneously/without injury. Based on my experience, I believe a frozen shoulder this way is caused by a virus.
Magnesium Oil
★★★★★
(Washington)
07/20/2022
Rho,
I generally suggest to people who have not tried mag oil (MO) previously to by an 8 ounce bottle of already made MO first to see if they find it beneficial or not before buying a larger bag of dry flakes to make it yourself less expensively. Here is a typical 8 ounce bottle :
If you find the spray helpful, save the bottle to refill when you make your own MO from magnesium chloride flakes. Here is a link to a typical bag of magnesium chloride flakes:
A bag this size will refill that 8 ounce bottle at least 20 times to give you an idea of how cost effective it is to make your own MO from flakes.
When I make my MO, I used a 16 ounce mason jar or similar. I place a piece of scotch tape as a marker for 4 ounces and then I use a marking pen to mark exactly where 4 ounces is and do the same for the 8 ounce mark on the jar. I then add distilled water to the 4 ounce mark. Now add the mag flakes until the 8 ounce mark is reached. Place the lid back on the mason jar and shake vigorously. Let sit for 15 minutes and shake vigorously again. Now refill your spray bottle. Once I refill the spray bottle, I make another batch just like the first one but just leave it in the mason jar until needed.
Many commercial products are as strong as 70%, but with experience I have found that 50% is faster drying while being just as effective as 70%. Another thing that I found useful is that if you feel the effects of the MO wearing off, you can just wet the area with plain water where you previously applied the original MO, rub it in and you should note a return of pain relief without applying MO again. This only works once, but is easy and is MO sparing. This ionic form is well absorbed through the skin.
Please give us feedback on your MO using experience and I highly recommend you read some of those 4837 reviews in order to get an idea of what people use MO for beside muscle and joint pain, muscle cramps, fibromyalgia or bath soaks.
Art
Miracle Balls
★★★★★
(California)
08/07/2013
★★★★☆
The miracle balls were a life saver for me. But I was also very helped by acupuncture. After the second acupuncture visit, the acute sharp pains in my shoulders went away but the nagging muscle aches, especially underneath my shouder blade was still present. Rolling on these miracle balls really gave me some relieve. I also sought the help of a viseral massage therapist and she was able to release a lot of the muscles that were all knotted up because of my frozen shoulder. I am now 6 acupuncture treatments in and getting better each week although the progess is slow.
MSM
★★★★★
(Ohio)
09/28/2021
Thank you so much for including the info about MSM causing heart palps. I get PVCs and PACs and need to know what sorts of things can aggravate it :).
MSM
★★★★★
1) I began to take MSM powder, one heaping tablespoon in the morning with water.
2) I used a 50 percent DSMO solution and applied it to my shoulder a few times.3) I added a good Omega 3 fish oil capsule to my daily supplements.
3) I added an Omega 3 fish oil capsule to my daily supplements.
4) I took tumeric capsule once a day.
Within two weeks, all of my frozen shoulder pain was gone! The DMSO helped a lot, but the main thing that really made a difference was the MSM powder. In fact, the frozen pain started after I stopped taking MSM powder. It wasn't until I remembered months later that I had used the MSM powder until I began to travel and then simply stopped taking it.
I also cut the sugar and fat in my diet considerably.
Give the MSM a week or two to see results. If you've never taken MSM powder, begin by taking 1 teaspoon a day the work up to a tablespoon. Some people require more MSM to get the results they seek.
I hope this helps someone who is struggling with Frozen Shoulder. I am so grateful for the MSM and the other supplements I've outlined above -- I can hardly believe that I once suffered as much pain as I did in my shoulder.
(Ten Mile , Tn)
06/22/2020
CYNTHIA,,,,,,,,, ORH here,,,,,,, yep, it works on million dollar horses and will work on you. Posted many times that MSM is from reacting DMSO and H2O2. MSM can be taken internally or used transdermally with DMSO to drive it into yo bod. Suggest all read Dr Jacobs book on both DMSO and MSM. Worked at the farm this morning and our fruit is now breaking our pear and apple tree limbs because of the abundance of fruit. Think the Lord is getting us ready for the hard times that are coming. Just saying.
====ORH====
Multiple Remedies for Adhesive Capsulitis
★★★☆☆
I have had Adhesive Capsulitis for about two and a half years. There are adhesions that have grown over my joints. My point is that while you can juice, eat an anti-inflammatory diet, take vitamins, do GENTLE exercises, it's a writing game for the issue to resolve itself. While some may have a quicker resolution, it is probably not a true confirmed case with an MRI/Xray of Adhesive Capsulitis.
Do not feel discouraged that others have gotten over their shoulder issues in a few months, they probably have a different condition and not a true confirmed case of Adhesive Capsulitis. I suggest going on to forums and talking to others with the condition and getting yourself a VERY good RECOMMENDED orthopedic doctor who does not push the surgery on you. Some patients have to have that surgery multiple times and is not guaranteed to work, especially if you are a Diabetic. Not to mention that surgery is pretty darn hard on your body, just be careful with ANY aggressive treatments. Aggressive Physical Therapy actually made my Adhesive Capsulitis worse, so be very careful that that too. It seems to affect us all a little differently, so keep that in mind too.
What helps: Massage does help, hot epsom salts baths, sleeping with a pillow under your arm helps too. A few pain killers are necessary, but be careful not to over medicate or take them too often. Acupuncture helped me for a month or so, but wasn't very effective for me. It just takes time to heal. Hang in there. You are not alone.
Olive Oil
★★★★★
Hope this helps!
Orthobionomist
★★★★★
Pau d'Arco
★★★★★
But what got the healing started was when I drank pau de arco herb. My pain stopped almost instantly.
I drank this tea 5 times a day thereafter and the second time I also took d ribose to increase the heart output and also vitamin e and ubiquinol (the better form of coq10) also started taking baking soda 1 teaspoon morning and bedtime.
Cleared up fast then. Since found this site and using many of Teds remedies and feeling great.
(Connecticut)
05/31/2023
Has anyone ever considered, whether parasites are the culprit for frozen shoulder and joint pain?
Remove Amalgam Fillings
★★★★★
This is a short post as It's late. My wife had 2 frozen shoulders and mercury is a great mimicker and sets up shop where you are genetically weak (read Huggin's book 'its all in your head").
Mercury in teeth short-circuits voltage and makes healing almost impossible on associated meridians. reference: healing is voltage jerry tennant.
My wife is HEALED.
