Sesame seeds are among the first oil seeds known to humankind. While their utilization began in traditional cooking, their use today has expanded into the world of medicine. With nutritional, preventative, and therapeutic properties, sesame seeds are an excellent nutrient source and health remedy.
What are Sesame Seeds?
Sesame seeds are derived from the sesame plant. This plant is a tall annual herb from the Pedaliaceae family, which grows throughout Asia in Burma, China, and India as well as in Nigeria, Sudan and Ethiopia. Scientifically known as sesamum indicum, the plant requires a well-drained sandy soil and tropical environment to thrive.
The seeds are found within the pods on the trees pink-white flowers. Sesame seeds come in different variations and may be white, brown, or black in color. Sesame seeds generally deliver a rich, nutty flavor and have a high oil content.
Eaten alone or as an additive to different foods, sesame seeds are effective in a variety of forms. Often added to baked goods or stir fries, the warm, nutty seeds are generally thought of as a condiment. With such astute health benefits and pleasant flavor, sesame seeds are one of the most beneficial food additives available.
Health Benefits of Sesame Seeds
Sesame seeds offer extensive health benefits. The seeds are a rich source of an array of different nutrients. The miniscule seeds are a good source of calcium, magnesium, copper, manganese, vitamin B1, phosphorus, zinc, and dietary fiber. The seeds also contain two unique substances sesamin and sesamolin, which belong to a group of fibers called lignans. Lignans are known for their cholesterol-lowering effect in humans.
With all of these benefits and more, sesame seeds can be used to treat a wide variety of health conditions. Rheumatoid arthritis, liver damage, asthma, osteoporosis, migraines, and premenstrual syndrome can be effectively managed using sesame seeds. Likewise, the seeds may help prevent heart attack, stroke, diabetes, heart disease, and certain forms of cancer.
When it comes to health, many people think that “bigger is better.” However, sesame seeds demonstrate that even small supplements can pack a potent health punch.
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