Mama's Flu Recovery Remedies
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We are mostly better, but the cough lingers (and relapse is common.)
I have been drinking vinegar tea and that has helped some. But this morning, I squeezed the juice of one lemon into a mug and added hot water and that seemed to be more effective for this cough.
My 11 year old has had a relentless cough and, after 2 weeks, was not really improving. I started using the nebulizer on him yesterday with 2 teaspoons 1% hydrogen peroxide 4-5 times a day. To make 1% hydrogen peroxide, I mixed up a jar with 1/4 cup of 3% hydrogen peroxide and 1/2 cup of distilled water. I then use 2 teaspoons of this in the nebulizer as often as desired. His cough today has been noticeably less. I am using hydrogen peroxide from the drug store in the brown bottle.
I also used that same hydrogen peroxide in the ears (straight 3%, not diluted) for anyone whose ears felt stuffy. This flu has come with some ear and sinus pain after the first week, many of us have found.
We have also been using Nyquil to help us sleep. (Just like the commercial promised back in the 80's.) It seems that returning to normal activity and not enough sleep are the recipe for relapse.
This flu has also had a seriously painful sore throat. My son asked for a throat spray, but the store was out. I made my own - 2 Tablespoons of honey and 2 Tablespoons of warm water and 1/4 teaspoon peppermint extract (not essential oil) I put that in a little spray bottle. It is tasty and helpful. Of course, gargling salt water is ideal, but a yummy spray is a better sell than gargling. :)
Take care everyone!
~Mama to Many~
(Toronto, Ontario)
12/17/2022
★★★★★
Hi Mama to Many,
For the persistent cough please try nebulizer with baking soda. ( 1 tea spoon of baking soda for the cup of water ).
I hope it will help your kid.
(Kuwait)
12/17/2022
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Hi,
Diluted hydrogen peroxide in the nebulizer is highly effective for cough and chest infection. The 1% solution of hydrogen peroxide seems to high. I use what Mercola recommends, which is the 0.1% or what Dr. Brownstein recommends, which is 0.04%. The dilution is done with saline. Try the diluted betadine for through soreness. This is done by diluting the 10% down to 0.5-1%. It is very effective.
I also use a home made mouthwash/gargle that is the best I a have ever used. Directions given below: Add 2 tablespoons of black seeds and 2 tablespoons of whole cloves to 800 ml of water in a pot. Boil it covered for 5-10 minutes, no more than that. Keep it covered till it cools to prevent evaporation. Strain it, then add 150 ml of apple cider vinegar then add water till it reaches 1 liter. Trust me, this is the best mouth wash I have ever used. It should be used after brushing.
(Il)
12/19/2022
Hello and thank you for the mouthwash recipe! Can you please let me know what kind of black seeds you use? Are they black sesame seeds or?
(Australia)
12/17/2022
Is the peroxide already 3% or do you dilute it to make it 3% and where do you purchase peppermint extract?
(TN)
12/20/2022
Hi Karen,
For in the ears, I use the 3% hydrogen peroxide in the brown bottle. For the nebulizer I would dilute to 1% by mixing 1 part of the 3% hydrogen peroxide with 2 parts distilled water.
You can find peppermint extract in the grocery story in the baking section, usually near the vanilla extract. My daughter picked me up some at Walmart!
~Mama to Many~
(Arcadia, CA)
12/30/2022
★★★★★
I was very ill with a horrible sore throat and phlem in my chest. I found a 3oz bottle filled with saline solution and threw the solution out. I then filled it with 3 drops Apple Cider Vinegar (Or less for those who think it may be too much) and filled the rest with distilled water or tap water. I threw my head back and sprayed my nostrils. It burned a little but took the pain of the sore throat away. Later I ate a 1/2 inch of fresh Ginger and chewed it. A lot of phlem came out. After a couple of days of doing this I was fine. Hopes this helps you.
Mexican Herbal Tea
★★★★★
My friend from Guadalajara, Mexico swear by this herbal tea for general health and to prevent cold/flu virus's in the body. She said this is what they are using there to prevent Covid19. They said it is to be drank everyday to prevent you from becoming sick. I just started drinking mine and already feeling better from a lingering head cold and fever. The Amish have a similar recipe.
As a preventive = drink 1x/daily
Currently ongoing sickness = drink 3x/daily
Material needed:
*1 pint glass mason jar or similar object with lid
*Boiling hot water
*Strainer
Ingredients:
*2 cloves garlic (minced)
* 1 onion slice “red, yellow or white your choice” (chopped)
* 1” ginger root fresh (grated)
* ½ lemon (squeezed and add w/peel to jar)
* ½ lime (squeezed and add w/peel to jar)
* 1 tablespoon honey
Instructions:
- Add garlic, onion, ginger, lemon and lime with peel to mason jar.
- Add boiling water and place lid on jar (not screwed) to keep steam from escaping.
- Allow to steep for 20 minutes.
- Strain into coffee mug and add honey and drink.
(Princeton)
11/22/2020
★★★★★
Rob, this is a great recipe. I also add some cayenne pepper to mine. Add as much heat as you can take. This along with spicy tomato broth chases away a cold/ sore throat/ ear ache that is just beginning. Or it helps to lessen the severity of one that is in full-blown stage. Cheers!
Miracle Flu Drink
★★★★★
In a blender, blend an entire bulb of raw garlic (I know lol that's alot! ), a huge slice of ginger, 3 tablespoons of raw organic honey, a tablespoon of organic cayenne pepper, 4 tablespoons of organic apple cider vinegar with mothers, 1 lemon squeezed, 2 cups of water.
Drink a sip of this special concoction every few hours (sip at first to make sure your stomach can handle it, and drink more if you can! ). This brought immediate relief to whatever I had going on! I am pretty healthy and typically I have other protocols that I employ (organic supplements), but this year, I am super passionate about using "whole real foods" for my body so that's why I tried this. My only warning is that you will reek/smell like garlic for at least two days, but I was so amazed at how quickly this worked that I had to share this remedy!
Mucous Buster Recipe
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Multiple Remedies
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I wanted to thank everyone on this site for some great remedies. I am 5 and half months pregnant and I suffered with a very long and vigorous sinus and chest flu. My symptoms were a mild high temperature (37.5 -38) not high fever but enough to make me feel horrible. Coughing, sinus pressure with no ability to breathe through my nose. The symptoms lasted for 5 days until I decided to take serious action. For 3 days after 5 days of suffering I did the following steps 2 to 3 times a day until my symptoms disappeared!
Step 1:
Boil 3 cups water
Peel 3 large cloves of garlic and cut in half and add to water. Take water off heat and add half cup of freshly squeezed lemon juice. Add half cup of honey. Let mixture sit for 20 mins and then strain and drink.
Step 2:
Nasal irrigation
Buy a neti pot or Neil Med saline nasal rinse. Make sure not to make your own salt water solution it's not as balanced at the one you buy specifically for nasal irrigation. This helps soooo much but after 3 days of constant use.
Step 3:
Apple cider vinegar steam
Get _____s original apple cider vinegar
Take one cup of vinegar and one cup of water
Bring to a boil and breath the steam with a towel over the pot. Make sure the mixture is not boiling while you breath the steam. This may burn while you breath through your nose, make sure to keep your mouth and eyes closed. Breath the steam for 5 min intervals. If it burns a lot them lift head up higher. This works the best!!!!! It just takes a few days of patience!
Step 4:
Take extra vitamin c. Preferably the powder that you can drink. Do not exceed more than 2000mg. Do these steps every day for 3 days and I promise you will feel soo much better if not totally healed. Cheers,
Kasia
Multiple Remedies
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Woke up this morning with no aches or fever. Just a little runny nose left. I also took colloidal silver 12 tsp three times daily.
Pretty good recovery in one day. I'm impressed! Thankyou so much.
N-Acetyl Cysteine (NAC)
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NAC
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Neem
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Onion Elixir
2 large onions
Sugar
1. Roughly chop up the onion and place inside of your glass jar. 2. Pour in enough sugar to cover the onions. 3. Close jar and leave untill a clear liquid is formed at the bottom of the jar. 4. Pinch your nose and enjoy. Continue this for 1-2 days. Please note. You cannot overdose no matter how much you take.
Oregano Oil
★★★★★
I have switched to Oil of Oregano as my first defense against sore throat/cold and flu or earache linked to the throat. I used to do Cayenne pepper gargles (which DO work really well) but I find oregano oil even more effective and far simpler and less time consuming to administer.
I use 4 drops under the tongue (as per instructions on the label - different brands may have different dosing so do check). I leave the oil there for a few seconds then swallow in several small "gulps" making sure to linger on the throat as long as possible. It's potent stuff and not the most pleasant as it will sting/burn the throat a bit and makes me cough but that goes away very quickly.
Make sure to always do it on a FULL stomach (so as not to irritate the stomach lining) and repeat up to 3 times a day. I take it until I'm pretty certain it's killed the virus; usually, 1 - 3 times does the trick! I buy an organic brand from my local health and wellness store.
Oregano Oil
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Oregano Oil
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Oregano Oil
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Oregano Oil, Echinacea, Goldenseal
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