Table of Contents



Apple Cider Vinegar for Health and Well Being

Last Modified on Apr 15, 2014

<< Continued from page 5

Apple Cider Vinegar Soak

Approval Ratings
YEA (1)
50%
SIDE EFFECT (1)
50%

[YEA]  09/24/2009: Deirdre from Earth Clinic: "I started soaking both feet and toes in about 1 inch of straight apple cider vinegar in a pyrex casserole dish (the same one I use for the magnesium oil soak) a few days ago to treat nail fungus and severe cracks in my heels, which I suspect to also be fungus related. Well, it seems soaking is a great way to get the benefits of acv without drinking it! You know the rosy, healthy glow you get after drinking apple cider vinegar in water? Well, it's happening after soaking. Also a great increase in energy. Too soon to say if I am losing weight with the soak.

I was finding that drinking apple cider vinegar lowered my blood sugar levels drastically at times, making me feel faint, but have not had any side effects from soaking thus far. The blood sugar reaction from ACV is a new thing. I had been drinking it regularly for many years before that without any problems.

I am using the organic brand of acv right now, even though you can buy a gallon of regular grocery store acv for the same price. I am thinking about ordering organic acv in bulk, since it takes up almost half a bottle of organic acv to fill the small dish with enough liquid to cover my toes. I must admit, right now I am re-using the acv a few times, otherwise it just isn't cost effective. But yes, I wash my feet before soaking them!

Sorry to say that I have had cracked heels for 11 years now (coincides with when I started training at the dojo). Only recently did it move into toenail fungus. Getting rid of it once and for all is long-overdue. Bad idea to have a fungal infection lingering on for years and years. I am determined to keep this up for months if necessary."

Replies
09/25/2009: Tricia from Ireland replies: "To Deirdre Re cracked heels. I have had great success with the following -

Before you put your feet in any liquids use an emery board to remove any dry flaky skin. Your feet MUST be dry for this. Wet skin will only move with the emery board not fall away. The type of emery board is important. Here we use the black style. The types for nails that come in different colors i.e. pink blue etc. The reason you don't want to use the metal ones or the one designed specifically for the feet that are like cheese graters is that they are too hard and pull too much skin at once from what is already a very dry area. Think of how they would leave the cheese looking. I always recommend that this can be done while watching the telly or listening to the radio cos you can't damage yourself with these as you can with the metal type. Try to get the hard bit on the edge of the cracks without making yourself sore. You will be very surprised at the amount of dust that you will see coming away from your skin but this is normal. The brown old fashioned emery boards are too gentle and the black ones are perfect. When the dust stops flying move to the next part. If you are getting sore at all you have done enough for the day. More will come off tomorrow.

Rinse that dust off your feet as while it is blocking your pores you will absorb nothing transdermally. And it should only be dust, if you see larger bits of skin the emery board is too strong for you. At this stage you can soak your feet in any liquid of your choice i.e. anti-fungal, vinegar, peroxide or oils or salts for as long as suits you. Doing this with a couple of sports clubs some of the men chose to do it with plain old washing up liquid (detergent). So it is a case of whatever suits you. Use antiseptics or peroxide if there is any chance of an infection or dirt being caught in the cracks as it may close over the dirt and cause a diferent problem.

Then this is most important. Pack the cracks with some kind of thick oil. Our choice at the time we did this was vaseline but some would not choose this because of the petrolatum issue. Whatever you use press it over the crack to ensure that it has gone in the full depth. These cracks cannot heal while they are dry. If you had an operation on your stomach and the skin dried out to the same extent it would not heal either. We usually put large medical issue bandages over them to keep the vaseline on the feet.This won't suit everyone so a cotton pair of socks will do. The people we did this with all had to walk home so bandages were needed to keep the vaeline well packed. Wash next day as normal and leave bandage off. You want your feet fairly dry to repeat the process the next evening.

Remember it will be easy to slip on the floor until this is washed off. Do the same the next evening and continue til necessary tapering the amount of times done as they heal.

This worked within 3 days for some and some took approx 2 weeks. But it makes sense that the hard skin needs to go and the skin to be wet for the cracks to knit together.

As for the fungal infection. Many people will only treat the area that they can see the infection on. The human eye cannot see all of a fungal infection so if it spreading nor can they see it when it is at the last stages of treatment so it is very important to treat outside the area and for a lot longer that you can see it or feel it. My husband picks up an athletes foot while he is travelling for business on a regular basis. He never feels it but we can see it between his toes. We only know he has it when I catch it because I get the itching and burning long before I can see it. We use a providone iodine antiseptic wash which is normally used for pre-operation swabs in a footbath then antifungal medicated creams. Because he gets the moccassin type we bathe and cream his feet up to the ankles. I only get the moccassin type around the toe area so I only need to cover the shoe area. This is a long winded way of telling you how to do it but it actually doesn't take long perform it. The longest part of it is how long you choose to soak you feet and it is our tried and tested method."

EC: Tricia - Wow, thank you so much for these detailed instructions! Much appreciated. I will start immediately.

P.S. Your feedback has been cross-posted to the cracked heels page.

09/26/2009: Tricia from Ireland replies: "One thing that I forgot to say in my previous post is to mark your nail file in some manner i.e. nail polish. Make it obvious so that you never use it on your finger nails or that somebody else might use it inappropriately. If you are carrying an infection of any kind (and most people do) it will be transferred to the fingers. The nail file can be cleaned with peroxide or rubbing alcohol but the dust is so minute and nail files are not easy to fully clean without a steriliser. So make sure it is kept for YOUR feet. As we say in Ireland "to be sure, to be sure"."
[SIDE EFFECTS]  10/07/2009: Deirdre from Earth Clinic replies: "Not all apple cider vinegars are made alike.

Okay, yeah, I win this week's "ultimate dork" award. I have been faithfully following Tricia's remedy for cracked heels for days now. Yesterday, a dark and gloomy day in Atlanta, I proceeded with Tricia's remedy as usual and used a fine nail file on the cracked area of my feet and heels. Then it came to soaking them, and this is where I changed my protocol and decided to use cheap apple cider vinegar from Heinz that I bought at the store ages ago. Usually I use the organic, raw, decidedly more expensive ACV to soak my feet, but not this time. Heh heh. I filled up my casserole dish with 1 inch of apple cider vinegar (room temperature & undiluted) and then started soaking my feet as I worked at the computer. I lost track of time. Some time passed, maybe a lot of time. I came out of my Earth Clinic computer fog enough to register that my feet were FREEZING and that an hour and a half had passed. A trace longer than the half hour that I usually soaked. My feet did look pickled and prune-faced, but that didn't worry me. I went and rinsed off the apple cider vinegar. Heh heh. Then I sat down to apply the moisturizer, just as Tricia recommended, and that's when I saw my new feet. By new, I mean discolored, burned, orange-tinged feet with a dark line running across the bottom half of my ankle, showing where the apple cider vinegar stopped and the air began. They looked so ridiculous, the feet of a clown: half orange, half pasty white.

Confidentally, I was certain the new color scheme would fade within the hour. But they didn't. Or they haven't I should say. Time has passed, almost 24 hours, and my clown feet have not returned to their original color. Wish me luck."

10/07/2009: Lisa from Thousand Oaks, Ca, USA replies: "OMG! You had me laughing out loud... Clown Feet! I can only imagine. And yes there is a difference in quality of ACV. When I first started trying ACV after coming to this site, I used Heinz since it was in my pantry and I was anxious to get started with ACV. It took me about 5 days to finally get to the health food store to get _____s- the one with the mother as they say. Without a second thought, I took a tablespoon of it as soon as I got home which was the night- about 8 pm. After going to bed I awoke about 3am with raging detox symptoms- sweating, chills, body aches which were excruciating and basically feeling sick. I rolled over and said to my husband that I felt really sick and he said," Don't you remember you took the ACV when you got home?" Never had anything with the Heinz. Big difference..."
10/27/2012: Lindsay from Kumeroa, New Zealand replies: "Hi there! Have you had your nail clippings analyzed for fungus? For years I have been prone to outbreaks of cracked heels, despite regular pumicing/moisturizing, and thought I had nail fungus since I was a teen. The doctors ran me through all sorts of meds to no avail. It wasn't until I moved overseas a doctor thought I had psoriatic nail disease and sent my clippings off and sure enough, no fungus. Psoriasis also causes cracks in the skin, and I also have severe joint pain. Most people are just familiar with the patchy skin rash, but psoriasis can manifest in other ways. Just wanted to throw that out there, I wish someone had brought it to my attention years ago. Have a magical day!"


Apple Cider Vinegar Tablets

10/11/2011: Norma from Edinburg, Tx: "Do you know if I can get the Organic ACV in tablet form? If so, would it be just as beneficial?

Thanks -Norma"

Replies
06/18/2013: Cecilia from Scranton, Pa replies: "Hey guys... I'm just wondering, has ANYONE here had success using ACV tablets instead of drinking it? I know a few people reccomend it but I'm not sure.... I just cannot STAND the taste of the vinegar, and nothing I've tried seems to help it, lol! I'm a wimp, but if I can get away with the tablets I'd like to try that instead.... please advise."
06/19/2013: Liz from Boston, Massachusetts replies: "If you mix your ACV dosage in a glass of orange juice, you won't even taste it. I use this method for my teenage daughter - works like a charm."
06/24/2013: Cecilia from Scranton, Pennsylvania replies: "Thanks Lisa! I will definitely have to try putting ACV in juice.... I'm also wondering, would it be okay to add it to a mug of coffee? The caffeine and the high temps wouldn't kill the enzymes or anything, would they?"


Apple Cider Vinegar Tips

03/18/2012: Alice from Oro Valley, Az: "Soaking your feet in apple cider vinegar uses a LOT of vinegar.

I've been able to use way less vinegar by putting my feet into the gallon size zip lock plastic bags, putting the bagged feet into a rectangular dishpan from the $1 store, in case the bags leak or spill vinegar."

Replies
03/20/2012: Lou from Aransas Pass, Tx replies: "Thank you so much!! What a wonderful idea!"


01/12/2012: Jeri from Macomb, Mi: "My doctor says to drink ACV solution with a straw. It by passes the teeth so they don't yellow from it or weaken them. It's easy to tell if its bad on your teeth, they will become more sensitive."


02/03/2011: Stanford from Las Cruces, Nm: "My wife and I use LOCAL organic honey... Helps get it down AND helps with allergies"


06/04/2010: Naturally88uprisingstardyt from Dayton, Ohio, Usa: "Is there a way to "nuetralize" the smell of ACV? It is very strong and is not so pleasant to smell. Like an oil or something that would make it be less strong? I use the organic ACV with "mother". Thanx I appreciate any comments. I tried to add olive oil to it but i think it made the smell stronger if i remember correctly."

Replies
06/04/2011: N from Sea, Wa replies: "the best way to get it down is to plug your nose and use a straw positioned farther back in your mouth and then after you're done lick a spoon dipped in a small amount of honey."


01/24/2010: Theresa from Zaklan, Or, Usa: "The first book on vinegar I read was by a Vermont doctor who did his studies in conjunction with the Uni. of Georgetown and and govt. agencies associated with their studies. He rcommended 1 tsp of acv with 1 tspn. of honey 3x's a day usually before meals or with meals because the trace minerals in the honey add to and complement those in the acv. For chronic conditions he upped it to 1TBSN of honey to 1 TBSN acv 3x's a day. He also reported on it's effective use with his patients who were having trouble staying pregnant or were having fertility problems. He got the idea from the local farmers who routinely used it to cure fertility problems with their cattle/dairy animals."


01/09/2010: Speedy from Columbia, Sc: "Use a drinking straw aimed at the back of the mouth to drink the ACV water concoction. It gets the drink past the teeth and most of the taste buds. Goes down smooth (almost.) Love this site."


09/29/2009: Carolyn from Hobbs, Nm Usa: "Premixing ACV and Honey

If you are having trouble getting the honey to mix with the ACV try this. I talked to the B__gg people and they said it is fine to do this. I mix 1 c. ACV and 1/2 c. Honey together and put into an empty ACV bottle. Then when I am ready to drink it I take out 1 Tablespoon full and mix in 8 oz. water and drink. I don't mix up any more than that because the B__gg folks said to not keep it over a week like that. Works great for me and saves a lot of time.

Thanks,
Carolyn"

EC: Thanks for finding that out and sharing it with us!


09/29/2009: Harold from Lantana, Florida: "After reading this website I went to the grocery store to buy ACV. All the brands had what was called 5% reduced> Are these effective as Organic? If not where do you purchase organic? And what do they mean by 5% reduced?

Thanks
Harold"

EC: Many grocery stores are now selling organic apple cider vinegar. We've seen it stocked at Publix and Kroger in their "healthy eating" section.

Replies
09/30/2009: Kathy from Dubois, Pa replies: "Grocery store ACV (acetic acid) starts out as "glacial" acetic acid...that is, water-free acetic acid, which has a pH of 2.4. They then take that glacial acetic acid and water it down to a pH of 5 to get a standardized solution of acetic acid that they label "vinegar"...in other words they "reduce" the acidity to 5 percent. That is what they mean by "reduced to 5 percent". I don't' know if what they call organic vinegar is also just diluted glacial acetic acid, so I'll find out by reading the label the next time I go to the store. Personally, organic vinegar is so much more expensive than regular vinegar that it is not worth the price. Plus, it is very easy to make your own organic vinegar at home. Buy a gallon of organic apple cider. Remove the lid, and cover the top with several thicknesses of cheesecloth, secured with a rubber band (to keep the fruit flys out). Stir the cider around to introduce air into it and in a few weeks, it will naturally turn to vinegar. Put the cap on and shake the cider every day to make sure that air is getting into it (acetobacteria are an aerobic species and need oxygen to do their work). You can also innoculate your cider with a small amount of vinegar (organic or regular) to get the fermentation going. Given time and oxygen, cider or wine will turn to vinegar.

p.s. and in case you haven't noticed, regular old grocery store vinegar will also develop a mother culture over time, so there is nothing special about organic vinegar except the price."
09/30/2009: Tanya from Hailey, Id replies: "Thank you for this recipe! I have always wondered how to do this!"
09/30/2009: Kathy from Dubois, Pa replies: "Oh, no problem, Tanya. But be aware that the fermentation will draw fruit flys. And btw, the vinegar is ready when the cider smells and tastes like vinegar...let your nose and tastebuds be your guide. Also, homemade vinegar can vary in acidity and sometimes have a pH of above (meaning more alkaline than) 5, which is why it shouldn't be used for water-bath canning of pickles, relishes, etc. In other words, home made vinegar may not be acidic enough to deter botulism in water-bath processed home-canned goods."


09/28/2009: Towkay from K.l., Malaysia: "Hi all, i just came across this board. I have no problem with the taste with ACV, so i take it straight. I'll have 1 tablespoon after every meal. i just wonder if this is harmful in any way?"


09/23/2009: Pam from Orange County, Ca: "I have side effects after taking 2 TBS ACV diluted in a 8 oz cup of water twice a day - a lot of gas and bloating problem, even acid reflex, I think. Anyway, I couldn't sleep at night. That's how uncomfortable it made my stomach and chest feel. Then, I tried two ways to ease the problem. One is adding about 1/4-1/2 TS of baking soda to the drink. It worked. But, I was concerned about the side effects of using the baking soda mentioned on this web site, so I switched my ACV drink to a lower dosage - 1 TBS ACV with a full glass of water, and always drink it after a meal. Either way helps my problem. Oh, I also found out another great way to stop the gas/bloating problem - apples. It really works. But, it seems green apples work the best. Hope the tips would help anyone with the same problem."


09/18/2009: Pup Jones from London, Uk: "ACV: Can I use it in my salad dressing instead of drinking it? Will there be any difference if instead of drinking ACV as a daily tonic, I use it twice as a day as a dressing on my salads??

Thanks."


09/13/2009: Bonnie from Stroud, Glos Uk: "I have discovered a great way to take apple cider vinegar with no taste. I bought some empty caplets 00 size off the internet.If you google empty caplets a whole list of companies come up. Then i use an empty dropper and fill them up and take them like that with plain water to swallow them. The kind of dropper i use is the sort you get for putting drops in your ears for ear wax etc as i have not seen any to buy . Taking them this way also protects the tooth enamel as it doesn't touch your teeth. I know you can get apple cider pills but there is a big question as to how much apple cider vinegar is actually in each pill and what do they do to it to get into the pill state. The empty caplet way is a sure way of getting pure apple cider vinegar in a tasteless way.You have to make them up fresh or they dissolve but it takes no time at all. I take 5 at a time as this is about a teaspoon full on the 00 size caplets"

Replies
09/13/2009: Crystal from Salyersville, Ky, USA replies: "I was having a terrible time trying to take ACV and then I followed a post that ted responded to and he said o mix 1 teaspoon ACV and 1/4 teaspoon of baking soda in a cup and then wait for it to stop fizzing and then add 1/2 a cup of water. I was so excited because you could not taste or smell the ACV. I am 39, female, with lupus and fibromyalgia."


04/12/2008: Alise H. from Chicago, IL: "UNDISTILLED apple cider vinegar (ACV) has many natural benefits. Taking a shot of UNDISTILLED apple cider vinegar (ACV) has cured my sore throat on several occasions. Please be sure that it is the undistilled version and not distilled. This version has the particles at the bottom. The other type, which may look better, has no true nutritional value. ACV, if raised to a certain temperature can also lose some of its healing powers, better to take it at refrigerated or room temperature. In addition, ACV can be damaging to the teeth so be sure to brush them after rinsing with ACV."

Replies
06/23/2008: Sylvia from Toronto, Canada replies: "I would suggest rinsing the mouth with water and not brushing for 2 hours so the tooth enamel can harden again."






 



 

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