Traditional Achilles Tendonitis treatment includes massage and icing, but natural remedies like Vitamin E Oil and Castor Oil can help the pain associated with Achilles Tendon pain.
Most common in runners, Achilles tendonitis is a condition that affects the band of tissue connecting the calf and the heel. When overworked, this tendon becomes strained and can cause significant discomfort. Most cases of Achilles tendonitis can be effectively treated using self-care strategies and natural cures.
What is Achilles Tendonitis?
An overuse injury, Achilles tendonitis is characterized by tenderness and pain in the Achilles tendon. The pain associated with the condition often begins as a mild ache in the back of the leg that may progress to episodes of severe pain during excessive physical exertion. Tenderness and stiffness are also common, particularly in the morning.
3 Top Natural Remedies for Injuries to the Achilles Tendon
While Achilles tendonitis often causes subtle to intense pain, most cases can be treated at home. Methods of treatment range from self-massage to topical applications and supplements. Castor oil, vitamin E oil and turmeric are 3 of the best natural treatment options that relieve pain and reduce inflammation.
1. Castor Oil
A plant-based oil, castor oil is used for treating a number of ailments. The oil is a triglyceride comprised of nearly 90 percent ricinoleic acid, an anti-inflammatory agent. As such, when applied to the site of pain, castor oil relieves pain and minimizes inflammation of the tendon.
2. Vitamin E Oil
Vitamin E oil is considered a fat-soluble antioxidant. As such, this nutritional substance removes any free radicals from the body that may be contributing to pain. The oil also supports circulatory function, which helps to relieve soreness and inflammation.
Turmeric is a common spice used for a variety of health purposes. The spice contains a chemical compound known as curcumin that serves as an anti-inflammatory. Turmeric can be taken as a supplement by mouth or mixed into a poultice and applied to the injury site to relieve pain, restore circulation and reduce swelling.
An injury typically caused by overuse, Achilles tendonitis typically responds well to self-care techniques and strategies. Resting the affected leg as well as massaging the area help stimulate blood flow to the area. Likewise, nutritional applications including castor oil, vitamin E oil, turmeric and others reduce inflammation and pain.