The health claims and benefits attributed to coconut oil vary greatly. The natural option is lauded for treating skin conditions, supporting weight loss, and restoring hormonal balance in the body, but what about acid reflux? Well, it turns out that coconut oil is just an effective home remedy for acid reflux as it is any other health condition.
What Is Acid Reflux?
Acid reflux is a condition that results as acid from the stomach moves up into the esophagus. Typically, as the stomach processes food, a valve or ring of muscle called the lower esophageal sphincter closes to prevent acid from entering the esophagus. However, if the sphincter does not close all the way or opens too often, acid escapes. This acid causes burning in the chest known as heartburn. If the symptoms persist more than twice a week, the disorder is identified as acid reflux disease.
Coconut Oil for Acid Reflux
Coconut oil functions in a variety of ways to support overall health. As such, it also functions in a number of ways to treat acid reflux.
Does It Really Work?
As a minimal treatment option, coconut oil functions to coat the esophagus and lining of the throat. This coating prevents pain and discomfort associated with acid reflux. However, there is more to this treatment than just that. Coconut oil is a natural antibacterial agent. Studies have recently revealed that acid reflux may be correlated to overgrowth of bacteria in the stomach. As such, a daily dose of organic and unrefined coconut oil functions to eliminate the bacteria and treat the condition. Additionally, the oil helps establish better digestive health and functioning.
How Do I Use Coconut Oil to Treat Acid Reflux?
Coconut oil takes getting used to as a treatment as the consistency and taste may be unusual for some. Nonetheless, organic coconut oil should be taken daily. A therapeutic dose involves taking up to 3 tablespoons daily; however, the doses can be spread throughout the day. You can also take coconut oil as a treatment upon experiencing reflux. At this point, a tablespoon of oil is typically effective. Common side effects include nausea and headaches, so it is best to start off with a small dose of coconut oil to see how your body responds to it.
Coconut oil can be used to treat a vast array of health conditions, including acid reflux. Give it a try and let us know how it helps!
Continue reading below for over 20 positive reviews from readers who have tried coconut oil for acid reflux and let us know how this remedy worked for you!
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