Addiction counseling and self-help groups are probably the most effective ways to break the cycle of addition. It’s not easy to do on your own! (Please note, not all addiction treatment centers or programs are of equal therapeutic value. Do your research when choosing an addiction center or counselor.) However, home remedies can help relieve withdrawal symptoms and help your body recover after you’ve kicked an addiction. Hypnotherapy is one alternative health treatment frequently mentioned to cure addiction, particularly for cigarettes and nicotine. Supplements that support brain function such as 5-HTP and natural home remedies like cold shower therapy have also shown promise to help those with addiction issues.
Continue reading below for suggestions from Earth Clinic readers who have tried various supplements and inexpensive home remedies to help break addiction patterns.