Although everyone becomes angry at many points in their lives, today’s stressful lifestyles often provoke individuals to a point where anger management becomes an ongoing issue. When sustained, anger can become a health issue that can lead to severe or even lethal consequences.
Studies have shown a link between anger and disease, indicating that even individuals who have normal blood pressure had a higher risk of developing coronary artery disease or have a heart attack. This tendency makes controlling your anger even more critical.
Uncontrolled anger may not merely be your fault or a matter of controlling your emotions. Sometimes individuals have chemical imbalances in the brain or nutritional deficits in the body that affect the way we deal with stress and intense emotions.
Fortunately, some natural remedies are available to help correct deficiencies and imbalances and may be used in conjunction with anger management programs.
Natural Remedies for Anger
B-vitamins and herbal remedies such as Passiflora incarnata, skullcap, or even flower essences can help calm you and may be beneficial in mood management. Some commercial homeopathic remedies also target mood management.
Herbs affecting hormone imbalances can be useful in women suffering severe PMS.
Diet can be another effective control in anger management. Spicy and sour foods can feed anger as well as substances that stress the liver, including black tea, caffeine, coffee, soda, tobacco, and alcohol.
Foods that contain hidden sources of MSG and Aspartic Acid can also trigger rage attacks and should be avoid.
Natural supplements used in conjunction with soothing activities such as meditation tai chi, yoga, qi gong, and other martial arts can be an effective means of anger management.
Read on below for more tips from our readers or send us your own anger management remedies!