As a potentially serious condition of the heart, atrial fibrillation is concerning; however, the issue is not without natural treatment. Top natural remedies for atrial fib include topical magnesium, cayenne and dietary changes, such as avoiding high histamine foods like vinegar and soy sauces.
While most doctors simply put a “Band-Aid” on the condition by prescribing medication, a number of other factors can be combined to achieve a natural, holistic treatment plan. Caused by a variety of issues, atrial fibrillation typically responds well to lifestyle and dietary changes as well as the addition of certain supplements.
What is Atrial Fib?
Atrial fibrillation is a common heart condition that involves the abnormal rhythm of the heart. It is often called an arrhythmia and causes an irregular, often rapid heart rate that results in poor blood flow to the body.
A number of common conditions contribute to the condition, including:
- high blood pressure
- heart attack
- abnormal heart valves
- heart defects
- overactive thyroid
- metabolic imbalance
- exposure to stimulants
- sick sinus syndrome
- viral infections
Natural Remedies for Atrial Fib
With such a wide variety of causes, atrial fibrillation is often best treated using a varied approach. Controlling your lifestyle and diet reduces stress on the body and ultimately the heart. Likewise, a holistic approach helps support overall health while treating the condition at the same time.
A number of lifestyle changes can be made to help support treatment of atrial fibrillation. Reducing stress is the number one way you can help control your heart’s natural rhythm.
Begin by identifying and eliminating common stressors in your life. Likewise, adopt a regular exercise routine, such as yoga, that relaxes and calms your body.
Whether you know it or not, many of the items you are consuming are likely contributing to your condition. In addition to reducing stress, limit caffeine, alcohol, and tobacco.
You’ll also want to reduce your consumption of processed foods and increase your intake of whole, organic foods. Avoid sugar and artificial sweeteners as well.
Some high histamine foods and drinks, such as apple cider vinegar and soy sauce have been known to cause atrial fib attacks and are best to be avoided.
Supplements and Other Treatment Options
Specific supplements also help treat the condition.
Magnesium, potassium, and calcium are especially important for supporting heart health, so consider taking a daily supplement of each of these.
Whether you have just been diagnosed with atrial fibrillation or have been dealing with the issue for years, a holistic approach to treatment will likely offer you relief and treatment.
Begin by making one positive change at a time, and you’ll be on your way to natural health and wellness in no time.
Continue reading our reader feedback below to see what supplements and home remedies our readers recommend for Afib and let us know what works for you!