Bedwetting is a fairly common issue among infants and young children; however, the condition can continue later in childhood and even into adulthood due to a variety of factors. Dietary changes, apple cider vinegar, and chamomile tea are a few effective remedies to help with bedwetting.
What Is Enuresis?
Bedwetting or enuresis is the involuntary passing of urine, typically during one’s sleep. The condition is labeled as “enuresis” when the issue is persistent and occurs on a regular basis. The general rule of thumb is that bedwetting occurs at least twice a week in succession for a period of at least three months. Likewise, the affected individual must be older than the age of “projected bladder control,” which is commonly held at 5 years old.
What Causes Bedwetting?
Doctors have not yet identified a specific cause for bedwetting; however, several factors seem to play some role. Individuals most frequently affected by the condition are likely to have a small bladder, slow developing nerves in the bladder, or a hormonal imbalance. Stress, urinary tract infections, sleep apnea, diabetes, and chronic constipation also contribute to the condition.
Natural Remedies for Bed Wetting
While you should seek medical care to rule out a more serious medical condition, you can often treat enuresis naturally.
Dietary changes and drinking an apple cider vinegar tonic or even chamomile tea may help treat the issue. Likewise, staying hydrated throughout the day and maintaining regular bathroom habits should also help.
To help treat bladder control issues, try avoiding or completely eliminating caffeine, cola, chocolate, and other sugary foods. Caffeine and sugar often exacerbate bladder issues, so eliminating them should help treat the issue.
Apple Cider Vinegar
Imbalance in the body’s acidity is one issue that may contribute to bedwetting. Apple cider vinegar helps equalize the pH level and allows the body to cleanse itself more effectively, which helps eradicate issues with bedwetting.
Chamomile is a natural anti-inflammatory agent as well as a mild sedative. If you drink chamomile tea before bed, it will help relieve issues that may be aggravating bladder control problems and will prevent nighttime accidents.
Continue reading below for more suggestions from our readers! Please let us know how these remedies worked for you or if you have a treatment suggestion of your own.