Many of us have bladder issues. These include overactive bladder, bladder control problems, bladder pain, and changes in urine quality. These health issues can be disconcerting, inconvenient, and even embarrassing. Fortunately, there are natural remedies you can use at home to restore your bladder health to give yourself better health and peace of mind.
As we age, bladder control issues can arise naturally or as a result of illness or other health conditions. Women in particular are at risk of bladder issues including incontinence, given the greater complexity of their urogenital organs–due to the demands of gestation and childbirth. However, bladder issues are not inevitable and can be reversed. Exercises and changes in diet, as well as dietary supplements, can help restore your bladder health.
Natural Cures: Cranberries have always been said to benefit bladder health, and Israeli researchers have confirmed that components of cranberry juice help to flush infectious agents from the bladder. Horsetail, saw palmetto, and cornsilk also are used for bladder issues.
Continue reading to learn which natural remedies Earth Clinic readers have used to help their bladder issues.