While a certain level of intestinal gas is relatively common, you shouldn’t have to feel bloated or uncomfortable every single day. Natural treatments for bloating can help you reduce your gas symptoms and get rid of the bloat quickly.
3 top natural remedies for bloating are activated charcoal, apple cider vinegar, or peppermint tea.
What Is Bloating?
Bloating is a feeling of fullness that is caused by the buildup of gas in your stomach and intestines. You may experience abdominal pain that varies from a dull to sharp and intense in conjunction with bloating.
What Causes Bloating?
Bloating is most often caused by improper digestion and poor food choices. Additional behaviors that can cause bloating include overloading your stomach, drinking carbonated beverages, eating spicy or fried foods, and eating too quickly.
3 Top Natural Remedies for Bloating
Many of us are embarrassed to mention tummy issues, especially when it involves excess gas. With natural remedies, you won’t have to worry about embarrassment; you’ll just get relief. There are a number of different natural treatment options you can try, but three of the best are activated charcoal, apple cider vinegar, and peppermint tea.
Activated charcoal helps neutralize and absorb the acids in your stomach. Doing so, the charcoal reduces the amount of gas being created and already present in your stomach to offer you relief. It also eliminates toxins and other parasitic organisms that may be causing issues. To get relief, try taking one capsule of activated charcoal by mouth when you are feeling bloated.
Apple Cider Vinegar
Apple cider vinegar is really just fermented apples. When you add this fermented liquid into your stomach, it helps regulate your digestive processes and relieves painful gas and bloating. To use this treatment, drink a tablespoon of ACV in water or tea prior to eating.
Peppermint tea possesses important relaxant and antispasmodic properties. These properties help relieve bloating and promote effective digestive. The tea also helps to soothe your digestive system. To use this remedy, simply prepare a cup of peppermint tea (either by steeping dried organic leaves or using a pre-bagged tea) and drink it approximately 30 minutes prior to eating to prevent bloating or when you experience bloating to help calm your stomach.
While bloating is common, it is a sign of improper digestion. Try these remedies to support your digestive health and treat or prevent bloating.
Continue reading below for more natural treatments to ease bloating from our readers!