Bruises are one of the most common types of injuries. Even so, they can be painful and even unsightly at times, which is why we think it is important to know how to properly care for a bruise. In addition to cool compresses and elevating the affected area, you can also treat bruises with natural cures like vitamin C, aloe vera, and bilberry extract.
What Causes Bruising?
A bruise is formed when you experience some type of blow or force that causes blood vessels to break beneath your skin’s surface. These broken vessels leak small amounts of blood into the tissues under your skin, which, in turn, causes the black-and-blue appearance on your skin.
A number of factors influence how easily you bruise. Some individuals just have thinner skin than others, which makes bruises more apparent. Likewise, certain medications, like blood thinners, make bruising easier. In some cases, easy bruising is the sign of a clotting disorder or another health issue.
Can I Use Natural Cures to Heal Bruises?
Most bruises require little to no treatment and heal on their own. However, if you have a particularly large or sensitive bruise, you may want to seek additional treatment. Many natural remedies help expedite the healing of bruises and help relieve the pain or sensitivity you may be experiencing at the site of your bruise. Vitamin C, aloe vera, bilberry extract, witch hazel, and arnica are a few of the best natural cures for bruises.
1. Vitamin C
Dr. Weil, a renowned medical doctor, supports the use of vitamin C as an effective treatment for bruising. This nutrient helps you heal more quickly and even prevents bruising when you take it as a daily supplement. Vitamin C is a powerful antioxidant that helps to strengthen your capillaries and promote the elasticity of your skin. For treatment, take 200mg of vitamin C daily.
2. Aloe Vera
Aloe vera is another treatment option supported by Dr. Weil. This compound helps reduce inflammation of your bruise and helps expedite the healing process. You should apply aloe vera directly to the site of your bruise.
3. Bilberry Extract
Bilberry extract is another treatment option supported by medical research. This extract contains anthocyanosides, which are potent antioxidants that help reduce bruising. These antioxidants help build collagen in your skin and strengthen your capillaries. You should take a dose of 160mg of bilberry extract at least once a day for the best results.
In addition to these remedies, WebMD suggests applying witch hazel to bruise sites and taking arnica to stimulate healing. Use one of these remedies or read below for additional treatment options from our readers!.
Bruises – http://www.drweil.com/drw/u/ART02931/Bruises.html
Bruise: First Aid – http://www.mayoclinic.org/first-aid/first-aid-bruise/basics/art-20056663
Bruises and Blood Spots Under the Skin: Home Treatment – http://www.webmd.com/first-aid/tc/bruises-and-blood-spots-under-the-skin-home-treatment