As much as we are on our feet, foot issues can be cause for a drastic change in pace and even schedule. You can consider bunions one of those “foot issues” that has the potential to alter your daily life if you let it. However, it is also a condition that you can often treat effectively with natural cures. Some of the home remedies for bunions include chamomile, calendula, and turmeric.
What Are Bunions?
Mayo Clinic defines a bunion as a “bony bump” that develops at the base of your big toe on the joint. Most often, the deformity forms as you big toe pushes against the toe next to it and forces the joint out of alignment. This misalignment also causes the joint of your big toe to get bigger and to protrude further out than it normally would. While bunions are most common on the joint of your big toe, smaller bunions or bunionettes can develop on your little toes.
Are There Any Natural Remedies for Bunions?
While most bunions do not require medical treatment, a podiatrist or orthopedic foot specialist can help you if you have persistent pain, a visible mass on your joint, or decreased movement in your toe or foot. Otherwise, bunions generally respond well to natural, at home remedies. Chamomile, calendula, and turmeric are three of the most effective natural remedies, but there are other options as well.
Research presented by LiveStrong.com suggests that a number of herbal remedies are effective for providing relief from bunion issues – one treatment being chamomile. This herbal remedy contains anti-inflammatory properties that help shrink the size of your bunion and relieve pain associated with the condition. Try drinking chamomile tea and applying used teabags directly to your bunion.
Calendula is a treatment supported by Dr. James A. Duke, as it also has anti-inflammatory properties. You can often find calendula compounds or ointments in health food stores or nutrition shops. Apply the compound to your bunions 2 to 3 times daily for up to a week.
Dr. Weil suggests using turmeric or other hot spices for treating bunions. The capsaicin contained in turmeric helps reduce inflammation and reduces pain. Try drinking 1 teaspoon of turmeric dissolved in 8 ounces of water as a natural anti-inflammatory.
WebMD also suggests the importance of staying active, wearing comfortable shoes, and protecting bunions or sensitive areas with moleskin. Try any combination of these natural cures, or keep reading below to find out more about treating bunions naturally with tips from our readers!
Bunions – http://www.drweil.com/drw/u/ART02916/Bunions.html
Bunions: Home Treatment – http://www.webmd.com/a-to-z-guides/bunions-home-treatment
Diseases and Conditions: Bunions – http://www.mayoclinic.org/diseases-conditions/bunions/basics/definition/con-20014535
Herbs That Shrink Bunions – http://www.livestrong.com/article/496923-herbs-that-shrink-bunions/