If you have ever experienced your leg falling asleep and then regaining feeling, then you likely know what burning feet feels like. However, with this condition, the burning and tingling sensation lingers and may even interfere with your sleep, but the condition is treatable. Treating burning feet centers on relieving pain and regaining normal circulation in your legs and feet, which is why natural cures like vitamin B12, turmeric, and apple cider vinegar are so effective.
What Causes Burning Feet?
“Burning feet” is a term that is used to describe the sensation that your feet are painfully hot, but the condition does range from mild to severe. According to Mayo Clinic, the condition is also often accompanied by the “pins and needles” feeling or sensation known as paresthesia. It is sometimes even accompanied by numbness in both or one of your feet.
How Can I Treat Burning Feet Naturally?
It is important to see a doctor to rule out or create a specific treatment plan for more severe condition. In addition to medical care, however, there are a number of natural cures that work to alleviate the symptoms and underlying causes of burning feet. Vitamin B12, turmeric, and apple cider vinegar are three of the most effective natural cures for burning feet.
1. Vitamin B12
Nutrient deficiency is one of the common causes of this condition, so increasing your vitamin intake is an important consideration as far as treatment. Vitamin B12 is a nutrient involved in neural responses and pathways that connect throughout your body, so it is important to get an adequate daily amount of the nutrient. A regular dose of vitamin B12 is 2.4mcg taken by mouth.
As burning feet is also commonly linked to poor circulation, treatments that improve blood flow and circulation are also important. Turmeric contains a potent amount of the compound capsaicin, which helps improve blood flow throughout your body. Take 1 to 2 teaspoon of turmeric dissolved in 8 ounces of water 1 to 2 times a day for the best results.
3. Apple Cider Vinegar
ACV can also be used to treat issues with burning feet. This nutritional supplement helps to eradicate any underlying infection or fungus in your body as well as to balance your pH level so that your body functions more optimally. Take 1 to 2 tablespoons of ACV diluted in 8 ounces of water once a day for the best results. You can also apply ACV topically if you have an external fungal infection like athlete’s foot.
Keep reading below for tips from our readers who have discovered more ways to treat burning feet naturally!
Burning Feet – http://www.webmd.com/pain-management/burning-feet-causes-treatments
Symptoms: Burning Feet – http://www.mayoclinic.org/symptoms/burning-feet/basics/definition/sym-20050809