Vitamin B12 is a natural remedy for burning mouth syndrome. Vitamin B12 can be taken in a number of ways to solve this nutritional deficiency, which can cause burning mouth syndrome and a host of other ills. Vitamin B112 is a home remedy that is easy to take with few side effects.
Best Source of Vitamin B12 for Burning Mouth Syndrome?
There are many different options for taking vitamin B12. B12 is a stand alone supplement available in strengths of 500mcg to 2,000mg. Time release B12 is another option. The idea behind a time release option is that your body is getting a steady supply throughout the day. Time release varieties are usually more expensive.
B12 is also available in a sublingual tablet or liquid drop. The sublingual supplements are placed under the tongue and absorb straight into the bloodstream from the mouth.
B12 is part of vitamin supplements called “B-Complex.” B-Complex vitamins contain many B vitamins and contain between 100 and 1000mcg of B12 per dose. An advantage to B-Complex is that the B vitamins work together in body processes.
For those with digestive problems, including poor assimilation of nutrients, the sublingual supplement may be the best supplement of B12 that can be taken at home.
Some doctors offer B12 injections, which bypasses the need to assimilate the vitamins through digestion. This option is the most expensive option, but may be ideal for those whose health is severely compromised.
Food sources of B12 include red meat, dairy products, and eggs. Some breakfast cereals and nutritional yeast are fortified with B12. If you are deficient in B12, it is difficult to get enough from the foods you eat, especially if you are vegan.
Potential Side Effects
Supplementation of B12 can include include anxiety, headache, itching, and nausea.
B Vitamins can cause your urine to be a bright yellow or orange. B Vitamins are water soluble and pass through the urine when the body does not need them.
Alpha Lipoic Acid and B12 for Burning Mouth Syndrome
As you will read below, Earth Clinic readers have reported that taking ALA along with Vitamin B12 has been very helpful alleviating their symptoms of burning mouth syndrome.
Continue reading to see how our readers fared when they tried b12 alone or with ALA for burning mouth syndrome.