Bursitis is a condition that often only becomes progressively worse. You may think you can “work out” the pain; however, this continued movement typically only irritates the condition further. Thankfully, there are a number of natural remedies that relieve hip, shoulder and knee bursitis pain. Such remedies include topical applications of home remedies like apple cider vinegar and castor oil, internal remedies like ginger root, and supplements like white willow bark.
Home Remedies For Bursitis
In most cases, bursitis goes away on its own; however, you may need medical attention if you experience the disabling of your affected joint, pain for more than one to two weeks, excessive swelling or bruising, sharp pain, or a fever. Even in more severe cases, though, natural remedies help relieve pain and treat the condition. Three of the most common natural treatment suggestions include castor oil, ginger, and white willow bark, but there are a number of other options as well.
1. Castor Oil
Dr. David Williams suggests using castor oil as one of the first lines of defense for bursitis. According to research, this treatment is one of the most economical and efficient methods for treating bursitis as it delivers healing components directly to the body tissues. This treatment helps relieve pain as well as the inflammation that causes the issue. To use this treatment, apply 5 to 10 ML of castor oil to a washcloth and apply the cloth to the affected area. Then use a heating pad or heated towels to apply external heat directly to the area.
Dr. Weil suggests utilizing ginger as a natural pain reliever. This nutrient contains specific compounds that help reduce inflammation and, in turn, relieve pain. You should take two 500mg capsules of powdered ginger one to two times a day for natural relief.
3. White Willow Bark
The experts at LiveStrong.com also suggest using white willow bark to relieve bursitis. This treatment contains salicin, which is actually similar to the main ingredient in aspirin salicylic acid. As such, the bark helps reduce inflammation and treat pain. Try taking 500mg of the extract one to two times a day.
DMSO is another effective remedy for bursitis. This compound is a chemical made from wood pulp that helps treat inflammation. Begin using this treatment by applying a 70 percent solution of the compound to the area with a cotton ball or cloth. Apply the solution three times a day in the beginning, slowly working your way back to two and then one application per day.
What Is Bursitis?
Bursitis can be defined as a painful condition that results from inflammation. Your body contains a number of fluid-filled sacs or pouches, known as bursa, surrounding your major joints. These sacs are designed to compensate for friction between your muscles, tendons, and bones where your joints come together; however, if you overuse a certain set of muscles or joints, the bursa becomes irritated and inflamed.
Different individuals experience bursitis differently, but the condition is characterized by a number of common symptoms. If you have bursitis, the affected joint will likely feel achy or stiff, hurt more when you use it or apply pressure to it, and look swollen or red.
Generally speaking, bursitis is caused by repetitive motions or positions. Common causes of bursitis include throwing a baseball, heavy lifting, leaning on your elbows for long periods, extensive kneeling, and prolonged sitting. The most common locations for the condition are in the shoulder, elbow, and hip, but you may also experience the condition in your knee, heel, or the base of your big toe.
Keep reading to learn how Earth Clinic readers treated bursitis naturally, how long they took to heal, and which remedies worked best for them!