You’ve probably heard of “candida,” but you may not know what a negative effect it could be having on your body. Whether you are familiar with candida or not, it can be difficult to navigate the hundreds of natural treatments for yeast overgrowth.
Thankfully, we’ve done the research, looked at feedback from our readers, and came up with the three most effective natural remedies for candida symptoms: hydrogen peroxide, apple cider vinegar, and caprylic acid.
Candida is a fungus that is a form of yeast and is naturally present in small amounts in the mouth and intestines. The yeast aids in digestion and nutrient absorption; however, when it is overproduced in the body, it can be extremely detrimental to your health, causing issues that range from digestive problems to depression.
If you think you may have candida, consider a few of these common symptoms. Frequent skin and nail infections, fatigue, digestive issues such as bloating or constipation, autoimmune disease, difficulty concentrating, irritability, vaginal infections, urinary tract infections, severe seasonal allergies, and strong sugar or carbohydrate cravings are all signs you may have candida.
3 Top Natural Remedies for Candida
Treating yeast overgrowth involves limiting the growth of candida in the body, reestablishing a level of healthy bacteria in the body, and generally healing the gut. While you can achieve this by diet alone – eliminating sugar and eating very low carbohydrate – nutritional supplements can help expedite the process. While there are other options, hydrogen peroxide, apple cider vinegar, and caprylic acid are the most effective natural remedies for candida.
Hydrogen peroxide has an oxidizing effect on the body, which functions to kill off yeast. To implement this protocol, begin with just one drop of 35% food grade hydrogen peroxide in a large glass of distilled water. Take up to three glasses a day, slowly increasing the number of drops of hydrogen to 10.
Apple Cider Vinegar
ACV is a wonder home remedy that naturally restores the pH of the body and eliminates yeast overgrowth. Drink 1 tablespoon of ACV, organic if possible, in 8 ounces of water up to 3 times a day for best results.
A supplement derived from coconut oil, caprylic acid actually pokes holes in the cell wall of yeast, causing it to die. This option can be found as a supplement or used by adding organic coconut oil to your daily diet.
Restoring the natural balance of bacteria in your gut is a must for overall health. Improving gut health not only treats candida but also boosts energy, reduces infection, and supports the immune system.
Continue reading below for more tips from our readers to help treat candida and let us know what worked best for you!