Cure catarrh with natural remedies. Natural treatments such as apple cider vinegar, turmeric and vitamin C help to heal catarrh. These natural treatments will relieve inflammation while helping to flush nasal passages and sinus cavities. Commercial nasal sprays offer only temporary relief to this often chronic condition.
What Is Catarrh?
Catarrh often presents like a common cold with nasal congestion, post-nasal drip, and excess nose-blowing. However, if you’re experiencing these symptoms, it doesn’t necessarily mean you have catarrh. As an actual diagnosis, catarrh is a persistent condition that continues long after a typical cold would have subsided. Additionally, individuals with the condition typically garner little relief from nose blowing or coughing and are stuck with the persistent feeling that something is caught in the throat or nasal cavity.
What Causes Chronic Catarrh?
At its root, catarrh is caused by the reaction of your immune system to an infection or irritation in your airways or nasal cavities. A number of different triggers are fairly common including the common cold and allergic reactions to pollen or dust mites. Other triggers include chemical irritants such as paint or perfume, changes in the weather, alcohol, spicy food, and stress.
What Natural Remedies Should I Use?
As we mentioned, many people turn to nasal sprays to treat this condition; however, those options offer only temporary relief and typically establish a recurring pattern of the condition. Natural remedies, on the other hand, heal the condition and prevent recurrence. While a number of natural treatments are available, apple cider vinegar, turmeric and vitamin C are among the most effective.
1. Apple Cider Vinegar
One issue that may contribute to catarrh is an imbalanced pH in the body. A daily dose of 1 tablespoon of ACV in 8 ounces of water, helps rebalance the system and delivers a number of vitamins and minerals that restore health.
A warm, fiery spice, turmeric helps relieve the inflammation contributing to congestion. Turmeric also offers relief by helping to flush the nasal passages and sinus cavities.
3. Vitamin C
An essential vitamin, vitamin C supports the general functioning of the immune system and helps support recovery. It also helps combat underlying infection.
If you’ve been suffering with catarrh or simply have a nagging cough or runny nose, try one of these options and let us know how it works for you! See below for additional remedies from our readers!