Apple cider vinegar is Earth Clinic’s most popular home remedy for cold symptoms. Apple cider vinegar helps to relieve congestion, mucous, sore throats, coughs, and headaches related to colds. Our readers love this natural, simple and inexpensive remedy!
How To Use Apple Cider Vinegar for Colds
A typical dose of apple cider vinegar for colds is 2 tablespoons of apple cider vinegar in an 8-10 ounce glass of water. This tonic is usually taken one to three times a day. There are many ways to make this tonic tastier and even more effective.
Some of our readers add 1 tablespoon of honey to their apple cider vinegar tonic. This improves the taste and honey has medicinal properties as well.
Adding a sprinkle of cayenne pepper to the apple cider vinegar drink makes it especially helpful for sinus congestion.
Cinnamon also has healing properties and is a tasty additive to the apple cider vinegar tonic.
Hot Apple Cider Vinegar Tea
- 1 cup boiling water
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- Mix together in a mug and enjoy a cup of healing!
Continue reading to learn how our readers have used apple cider vinegar for colds. Have you tried the apple cider vinegar cure for colds? Please share your story with us!