It is often said that an individual’s combined dental and oral health is a window into his or her overall heath. That being said, maintaining a high level of overall dental health is an important part of a healthy lifestyle.
Dental health is a very important part of a healthy lifestyle. Natural remedies like cloves, oil pulling, and hydrogen peroxide are effective treatments.
The oral cavity is one of constant moisture and warmth, making it the perfect breeding ground for bacteria. As such, the mouth, teeth and gums are susceptible to a number of issues.
From cavities and tooth decay to tooth discoloration and grinding, several dental health issues have been identified. In addition to these issues, other oral health issues can also be cause for concern. Bad breath, dry mouth, canker and cold sores and thrush among others are all signs of poor dental health. Each of these issues can be easily treated and even prevented with the right oral hygiene routine.
An effective dental health regimen involves regular brushing at least twice a day with a fluoride toothpaste, flossing and regular rinsing. Likewise, snacking and eating smart are important to maintain dental health – sugary, sticky snacks should be kept at a minimum. Regular checkups are also important for maintaining dental health.
Natural Remedies to Improve Dental Health
Several natural options are available for maintaining proper dental health as well as treating dental health issues. Cloves can be used to eliminate tooth pain while baking soda and hydrogen peroxide are safe, natural tooth cleaners and whiteners.
Parsley, fennel and calendula freshen breath and treat oral infections. Likewise, oil pulling with an oil like sunflower oil can not only help whiten teeth but also supports overall dental health.
In conjunction with a healthy dental hygiene regimen, these options offer relief and treatment for a variety of issues. Continue reading to learn what our readers have used to improve their dental health!