Everyone ends up feeling dizzy at one time or another. Dizzy spells can be triggered as easily as by dehydration, standing up too quickly, low blood sugar, fever, and all manner of relatively insignificant bodily changes. Still, dizziness can also though rarely be a symptom of more serious health conditions, so it is not something to be ignored.
A brief period where you are feeling dizzy, lightheaded, or unsteady that passes and does not recur is probably of little concern but can be cured with home remedies. Dizziness and nausea are often paired symptomatically, since both are often the result of issues with the inner ear and your vestibular system. You may also experience a headache and dizziness together, perhaps because an eye issue is at fault. A sudden drop in blood pressure can likewise cause you to feel dizzy.
Home Remedies for Headache, Dizziness and Nausea
The first steps in eliminating the cause of a dizzy spell are to ask whether you have eaten enough or might be dehydrated. Often drinking glass containing an electrolyte mixture can help cure dizziness.
Magnesium deficiency is another cause of dizziness. If this is the case, it may take several days of magnesium supplementation or epsom salt baths to alleviate your dizziness.
Depletion of potassium is another cause of dizziness. Try eating a banana twice a day to see if it helps. You can also try supplementing with potassium capsules.
Inner ear infection can cause dizziness as well, so a natural antibiotic treatment for the ear such as colloidal silver may help.
Anemia is sometimes another cause of dizzy spells and it can be a side effect of certain medications, so review these possibilities and change your diet accordingly.
Continue reading to learn what Earth Clinic readers have tried to cure dizziness!