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Earth Clinic Creative Team 4 Comments
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TURMERIC! Please try if you have eczema.
I developed a horrible (probably stress related) breakout of eczema all over my body about 2 weeks ago, the skin on my arms literally looked purple and my face was swollen with eczema all over my forehead and under my right eye. This is the first major breakout I have had in a bout 10 years, my brother even asked me if I got punched in the eye because it looked so bad.
I got steroid pills and creams form the doctor and it cleared up my face after a few days (again I haven't used steroids in over ten years, eczema previously disappeared mostly from juicing and striving to maintain a great diet)
Sad part is as soon as I stopped using the steroid cream, my face looked nearly as bad as it did before I used it. I was determined not to keep using steroids on my face so I searched the internet for a solution. I saw turmeric on this site and a few other sites as well as Apple cider vinegar.
I started the following regimen that COMPLETELY cleared my face of eczema
Apple cider vinegar three times a day in warm water (about two teaspoons in 8 ounces)
About 1/4 teaspoon of turmeric and a sprinkle of black pepper in 8 ounces water as soon as I wake up before consuming anything else.
The most integral part of my regimen was turmeric masks which consisted of plain greek yogurt (Chobani) and organic ground turmeric (got from Whole Foods) I put just these two in a bowl and mixed it (not sure of the turmeric measurement but I put enough to make it mustard yellow color) and then I rubbed this all over my face with a double portion on trouble areas. Leave it on for 20 minutes until dried and then washed it with warm water then a light facial cleanser. I did this twice a day for 3 days and on the 3rd day I woke up with 95% of eczema gone on my face. I am going to try this on arms and legs soon but I am almost certain it will clear up anywhere that eczema is evident.
I did a turmeric mask in the morning then I would mix half and half ACV and water and use a cotton ball to wipe my face and let it dry out on my face. I would do this about 2 or three times during the day and then I would do another turmeric mask at night.
Lastly, I totally changed my diet, meaning I stopped eating meat (I was eating all organic meat prior but I think it was causing digestive issues) most of my meal consists of vegetables like broccoli, cabbage and kale, steamed. And I eat brown rice. I eat fish most days and the occasional lentil soup. I also eat a lot of oatmeal with almond milk and the only real fruit I consume is bananas and the occasional apple or mango in green juices. I eat no sugar, dairy, eggs, etc. Taking about 2 probiotic pills a day and one fish oil tablet daily. I have been on this diet for about 2 weeks now.
I also exercise at least 4 times a week, exercise makes things itchy BUT as soon as I got off the treadmill I would go and put apple cider vinegar on my face and let it dry.
Hope this helps someone! Prayer and Turmeric and a little faith gave a great ending to a horrifying experience.
P.S. Even if you have a skin condition other than eczema I would recommend you try turmeric masks and ingesting it(less then a teaspoon a day)! It actually tastes great with a bit of warm almond milk
A trick that worked wonders for me for eczema was cheap, at home and painless. I took 1/4 tsp of tumeric powder mixed with a little warm water. And drank it followed by a large tumbler of water and it worked wonders overnight. Better than ACV and any other medication. I did ensure that I took it a good few hours after my last meal. At the same time: gluten free, healthy diet, cut out sugar and really reduce dairy products. And pray.
Turmeric skin cream (Aurvedic medicine) helped with eczema. My two year old son has had an eczema since he was three months. It was bad, involving I’d say 90% of his body. We tried changing diet, different creams,steroids…nothing helped until we found the turmeric skin cream (somebody recommended it on this website). It worked like a miracle for my son, his skin turned soft and eczema free within hours!!! I strongly encourage all to try the cream. You may find it in any Indian store, or online. The eczema still comes back now, but it’s just a few spots on his body, and the cream usually takes care of it very fast… we also use this cream for my teen age daughter for her acne- it cleared her face.
After taking turmeric, 1/4 heaping tsp, and then stopping, I realized that the eczema on my palms had disappeared and then returned when I quit taking the turmeric. I resumed and it’s been gone ever since.