A condition with symptoms similar to that of Parkinson’s, an essential tremor is actually a separate neurological disorder characterized by the rhythmic shaking of the affected body part. While the condition can affect nearly any body part, it most often causes shaking in the hands that make even simple tasks difficult to perform. Nonetheless, several natural remedies have been identified that are effective for treating the condition.
What are Essential Tremors?
A neurological condition, essential tremor manifests as an uncontrollable trembling or shaking. Symptoms typically begin gradually and worsen with movement. The condition often affects the hands first but can move to the head, voice, arms and legs. While the cause it thought to be genetic, it appears from Earth Clinic reader feedback that nutritional deficiencies, gluten sensitivity, and artificial sweeteners can also cause essential tremor.
Natural Remedies for Essential Tremors
Magnesium is the most popular remedy for essential tremor at Earth Clinic. Many readers have found that taking a magnesium supplement solved their tremor problem.
Magnesium L-Threonate is the form of magnesium that our readers use the most. Learn more here.
2. Avoid Aspartame and Other Artificial Sweeteners
Aspartame is a neurotoxin. Unfortunately, this and other artificial sweeteners are common in foods and drinks. Diet sodas, “light” yogurts and ice cream, and a host of other processed foods and even vitamin supplements contain aspartame or other artificial sweeteners. Removing these from the diet has completely solved the tremor problem for some of our readers! MSG is another neurotoxin that should be completely avoided.
3. Go Gluten-Free
While not easy, it is becoming more doable to go gluten-free. And if removing gluten from the diet cures your essential tremor, you will be glad for the effort. This has cured tremor problems in some Earth Clinic readers! Learn more here.
Important Supplements for Essential Tremors
- Vitamin C
Additional Remedies for Essential Tremors
Fava beans are a healthy protein rich with a variety of nutritional elements. The beans contain high concentrations of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium. These nutrients function to support effective neurological processing, which in turn limit shaking associated with the condition.
Mucuna pruriens or velvet bean functions in much the same was as fava beans. Velvet beans contains a potent amount of nutrients that supports general health and treats a variety of conditions. This supplement also contains levodopa, a chemical dopamine in the brain that regulates the nervous system and helps treat the condition.
Learn more about how our readers used velvet beans to alleviate tremors here.
An essential nutrient, lecithin is a fat found in the cells of the body. Once in the cells, lecithin is converted into acetylcholine, a substance that transmits nerve impulses. As such, a daily supplement of lecithin can help improve nerve function and limit the side effects and symptoms of essential tremor.
Essential tremors is a condition that can make even the simplest of everyday tasks difficult. However, natural treatments support effective neurological function and limit the prevalence of the condition.
Read on to see what amazing remedies our readers have found to be the most helpful at alleviating tremors.
Magnesium for Essential Tremors – #1 Most Popular Remedy
Taurine for Essential Tremors – #2 Most Popular Remedy
Shaky Hand Remedies
Parkinson’s Disease Remedies
Side Effects of Aspartame