Whether you are in the “fevers are scary” or “fevers are natural” camp, knowing a few ways to effectively treat a fever is important. While most fevers are your body’s natural response to illness, the chills and up and down temperature fluctuations can leave you feeling exhausted. Applying natural cures will not just reduce a fever for the duration of the medicine but will actually help your body cope with the illness it is fighting. The next time you or one of your loved ones spikes a fever, consider using apple cider vinegar, egg whites, garlic, or any number of other natural remedies.
What Natural Fever Remedies Should I Use?
Your best strategy for dealing with a fever is actually to watch the symptoms rather than the thermometer. In any case, though, you can apply a variety of natural treatments to help keep yourself or the affected individual comfortable while the fever works its way down. Some of the most effective fever remedies include apple cider vinegar, egg whites, garlic, potato, peppermint, and calcium lactate.
Apple Cider Vinegar
You can consider apple cider vinegar an “old folk remedy” for fevers. This remedy is effective as it functions to “draw out” the fever and support your body’s ability to fight off the infection or whatever the cause of the fever. To apply the apple cider vinegar, soak two washcloths in the vinegar. Place one on the forehead and one on the stomach. Alternatively, you can add a cup of ACV to a warm bath.
Egg whites also function to draw the fever and infection out of your body. You can apply this remedy in a couple of different ways. Soak a pair of socks in egg whites and put the socks on your feet. Otherwise, apply egg whites to paper towels and place the paper towels on the bottom of your feet. You should see the fever drop within 10 minutes to an hour with this method. If you have an egg or dairy allergen, you can use a potato in the same way.
Garlic not only helps lower a fever but also boosts your body’s immune system. Apply this remedy by crushing enough garlic to make a paste. Blend the crushed garlic with olive or coconut oil and apply the paste to the feet. Leaving a few spots uncovered, wrap the feet with gauze and leave overnight. Be careful with this remedy as the garlic paste can be too hot for some and cause mild skin irritation or burning.
In most cases, allowing a fever to run its course and treating it naturally is a safe practice. In some instances, though, you should seek medical attention for a fever. If your child is very young, has a fever over 104, carries a fever for more than two days, or exhibits additional signs of illness, you should seek medical attention. In any case, use your best judgment and follow your instincts – that is what natural medicine is largely founded on anyway.
Below you will discover many user-submitted cures for instant fever relief. Our most popular cure, with over 150 YEAS, is the use of egg whites. Let us know what you try from Earth Clinic to fight off fevers. Know of a remedy not yet listed here? Please feel free to share your story with us!