Fibrocystic breast disease is relatively common and can be considered breast changes rather than a disease. The condition affects the breasts of women, giving the tissue a ropey or lumpy texture. Earth Clinic readers have reported that the most popular and effective home remedies for painful breasts involve lifestyle changes, such as eliminating caffeine, and home remedies including supplementing with iodine or vitamin E.
What Natural Cures Can I Use for Fibrocystic Breast Pain?
If you have fibrocystic breast tissue, you will probably experience moderate to severe breast pain as well as unusual breast tissue and even structure. Common treatments can alleviate discomfort and help manage any additional symptoms. If you are suffering from fibrocystic breast disease, consider home remedies such as using iodine, taking a vitamin E supplement, applying evening primrose oil, and eliminating caffeine from your diet.
1. Iodine – Earth Clinic's #1 Most Popular Remedy
Thyroid function is closely linked to fibrocystic breast tissue. Iodine is the essential element that allows your thyroid gland to secrete thyroxin to function naturally. Supplementing with iodine is an effective way to reduce pain, limit cyst development, and eliminate the side effects of thyroid dysfunction on breast tissue. Try taking iodine pills or Lugol’s iodine drops as directed to treat fibrocystic breast tissue.
2. Vitamin E
Vitamin E has been used for managing fibrocystic breast disease for more than 35 years. Vitamin E reduces pain, relieves tenderness, and limits the development of nodules.
How to Take Vitamin E
- For the best results, take 400 to 800 IU of vitamin E daily.
3. Evening Primrose Oil
Evening primrose oil is another one of the common remedies for fibrocystic tissue. It is a known treatment for “cyclic mastalgia” and other breast-related issues. Evening primrose oil contains a specific combination of fatty acids that that improves breast composition. This remedy also relieves pain and tenderness.
How to Take Evening Primrose Oil
- Begin by taking three grams of evening primrose oil per day.
4. Caffeine Elimination
Removing caffeine from your diet is actually the most well-known alternative remedy for fibrocystic breast tissue. Caffeine influences breast tissue, causing enlargement and swelling of individual nodules. Reducing your intake of the drug limits the appearance of fibrocystic tissue in your breasts.
5. Fat Reduction
Reducing fat in your diet is another way to treat fibrocystic breast disease. To best control the condition, you need to find a successful balance of fat to complex carbohydrate consumption. Try to achieve 15 percent fat calories and increase your total complex carbohydrate consumption. This balance reduces breast swelling and nodularity.
When Should I Seek Medical Attention?
Fibrocystic breast tissue does not increase your risk of breast cancer. However, you should maintain a regular schedule of breast exams and mammograms to keep track of tissue development and determine the cause of breast changes.
Continue reading below for specific remedies and feedback from our wonderful readers reporting the most effective treatment for tender breasts. If you try one of these remedies, please let us know!