Apple cider vinegar is an effective natural treatment for gout. Some find relief in a matter of hours with the apple cider vinegar treatment while others find it takes a few days to see significant improvement.
How Much Apple Cider Vinegar Should I take for Gout?
Apple cider vinegar is a common natural remedy for a variety of health conditions. Sometimes, as little as a teaspoon in a glass of water twice a day brings relief to many ills. However, for gout, results are usually experienced when larger amounts of apple cider vinegar are consumed. It is not uncommon for gout suffers to use 1-2 tablespoons of apple cider vinegar 2-3 times a day.
How Do I Take Apple Cider Vinegar for Gout?
Because gout sufferers are in so much pain, they often take a shot glass of apple cider vinegar and chase it with a glass of water, as soon as they learn about the remedy. Alternately, the apple cider vinegar can be added to a tall glass of water. The water in and of itself is important. Dehydration makes pain worse and the water will help prevent that. Plenty of quality fluids also help the body to flush out toxins and the uric acid crystals.
Apple cider vinegar can also be added to juices. It is disguised well in apple juice, apple cider, grape juice and orange juice. Cherry juice is another popular remedy for gout. Adding apple cider vinegar to cherry juice will give you two remedies in one dose!
What Kind of Apple Cider Vinegar Should I Use?
For health purposes it is important to take raw and organic apple cider vinegar. Larger grocery stores, health food stores and even some warehouse stores sell raw and organic apple cider vinegar.
Of course, if it is the middle of the night and you wake up with a gout attack and all you have in the house is regular apple cider vinegar, it is worth trying this remedy anyway.
Topical Use of Apple Cider Vinegar for Gout
Apple cider vinegar also can be used topically for gout, usually in conjunction with internal usage.
Apple Cider Vinegar Wrap
Soak a cloth with apple cider vinegar and wrap the pained toe, knee etc. Cover that with plastic wrap and an ace bandage. This remedy is most convenient when used overnight.
Apple Cider Vinegar Spray
Apple cider vinegar can be kept in a spray bottle and sprayed onto the gout affected area. If you keep the spray bottle in the refrigerator, the cold vinegar may bring some extra relief at each application. Spray the area hourly during the day.
Apple Cider Vinegar Ice Cubes
If you freeze some apple cider vinegar in ice cube trays, you can ice the gouty area directly as needed. You will benefit from the cold as well as from the apple cider vinegar.
Side Effects of Apple Cider Vinegar for Gout
If you suddenly begin to take large amounts of apple cider vinegar you could experience side effects. Large amounts of any new food can cause changes in your body. Side effects can include lowering of blood pressure, decrease in blood sugar, headache, nausea, dizziness and an overall unwell feeling. If you experience side effects from apple cider vinegar, reduce the amount you are taking, try a topical application, or try another remedy.
Have you tried apple cider vinegar for gout? Please let us know how this remedy worked for you! Keep reading to see how our users have benefited from this wonderful folk remedy.