A common disorder of the large intestine, irritable bowel syndrome involves frequent cramping, abdominal pain, bloating, gas, diarrhea and constipation. Thankfully, home remedies like soothing peppermint oil and diet changes can be used for Irritable Bowel Syndrome treatment that often alleviate uncomfortable symptoms.
Irritable Bowel Syndrome Treatment
Even though irritable bowel syndrome does not cause permanent damage to the colon, finding an effective natural treatment is important. Keeping a careful journey of foods consumed is very helpful when it comes to narrowing down successful IBS protocols.
Several studies show that natural options such as probiotics can offer relief and maintenance of the condition. Probiotics are thought to help restore bacteria in your gut, bringing it back into balance.
Other studies show that maintaining a gluten-free diet can alleviate IBS symptoms. Gluten is a kind of protein which many people are becoming increasing allergic to. One of the first recommendations many doctors make to IBS patients is to remove gluten from the diet and see if that alleviates IBS symptoms.
Additionally, identifying and avoiding trigger foods such as dairy are very important for IBS sufferers.
Home remedies like turmeric and peppermint oil are often taken for IBS, as you will read below in Earth Clinic reader posts. Turmeric improves gut health as it contains curcumin, an anti-inflammatory compound. Peppermint oil contains menthol, which can help relax and soothe the muscle found in the colon.
Blackberry liquid or juice and blackstrap molasses also help regulate the digestive processes.
Symptoms of IBS
The specific symptoms experienced when affected by irritable bowel syndrome vary depending on the individual and may resemble other common intestinal diseases.
The most common symptoms of irritable bowel syndrome, though, involve abdominal discomfort and cramping, bloating, gas, diarrhea or constipation and mucus in the stool.
Most individuals experience fairly mild symptoms of irritable bowel syndrome; however, some individuals may experience issues that are so severe that the individual is disabled or unable to complete typical, everyday tasks.
It is best to discuss any symptoms with a doctor. Most individuals experience irritable bowel syndrome as a chronic condition, but the intensity and severity of the condition is likely to ebb and flow depending on overall health, diet and other related factors.
Does IBS Cause Permanent Damage?
While irritable bowel syndrome or IBS does involve numerous bowel issues, it does not cause permanent damage to the large intestine or colon.
Cause of IBS
The exact cause of irritable bowel syndrome is not known; however, the issue may have to do with an irregular contracting and relaxing of the muscles lining the intestines. Generally, it is believed that an individual with IBS experiences contractions that are both stronger and longer-lasting than normal. As such, food moves or is forced through the intestines at a more rapid rate, which causes gas, bloating and diarrhea. Additional factors may include abnormalities in the nervous system, foods consumed, stress and hormones.
Reader Remedies for IBS
Continue reading below to see which remedies helped Earth Clinic readers with IBS the most.