While most people know that high blood pressure is an issue, few think about the problems that low blood pressure can cause – until they are dealing with the problem. You can use natural cures to effectively regulate your low blood pressure levels and improve your general health. Apple cider vinegar, blackstrap molasses, and salt are three of your best treatment options; however, there are a variety of others as well.
What Is Low Blood Pressure?
While you may think low blood pressure is the ideal ailment, the reality is that low blood pressure can cause just as many health issues as high blood pressure. Generally, a pressure reading of 90 systolic blood pressure (on top) or 60 or less diastolic blood pressure (on bottom) is considered low. If you have low blood pressure, you will likely experience symptoms such as dizziness, lightheadedness, lack of concentration, blurred vision, nausea, clammy skin, rapid breathing, fatigue, depression, and thirst.
Can Natural Remedies Balance Blood Pressure Levels?
We advise consulting a doctor for any type of blood pressure issue; however, with medical supervision, you can often treat low blood pressure with natural remedies successfully. There are an array of home remedies for this condition, but a few of the most effective include apple cider vinegar, blackstrap molasses, and salt. Additionally, increasing your water intake increases your blood volume and prevents dehydration, two particularly important considerations for treating low blood pressure.
1. Apple Cider Vinegar
Apple cider vinegar has a unique ability to balance your body’s pH. Balancing your pH also helps regulate your natural blood volume and can alleviate low blood pressure. The nutritious fluid also contains nutrients like calcium, potassium, and magnesium, which are also important for supporting heart and circulatory health. Try drinking 2 to 3 tablespoons of apple cider vinegar diluted in 8 ounces of water each day.
2. Blackstrap Molasses
A nutrient-rich, sweet, and dense liquid, blackstrap molasses also contains important nutrients that support heart health. This liquid contains high concentrations of potassium, calcium, selenium, and iron, all of which help promote regular blood pressure. Take 1 to 2 tablespoons of the sweet liquid by mouth each day for the best results.
While people with high blood pressure should avoid salt, almost the exact opposite is true if you have low blood pressure. Increasing your daily sodium intake can help you effectively increase your blood pressure to a normal level. The recommended amount of salt per day is roughly 2,300 milligrams for a healthy adult.
Read below for reader-contributed suggestions for low blood sugar and let us know what worked for you!