Low energy treatments vary in kind from lifestyle tweaks to dietary and herbal supplement additions. Making simple changes like exercising daily and avoiding certain foods can effectively boost energy. When diet and exercise alone are not enough, however, natural supplements can effectively augment energy levels.
What is Low Energy?
Not so much a disease itself, tiredness is more of a result of other conditions. Fatigue causes range from general lack of sleep and overexertion to medical and surgical recovery. More specifically, low energy may be a result of viral infection, immune system problems or hormonal imbalances. The characteristic symptom of subaverage energy is the inability to complete normal daily activities, yet several other symptoms may also present including irritability, mood swing, inattentiveness, trouble concentrating and depression.
Lifestyle Treatment for Low Energy Levels
Low energy levels are often easily treated by making small adjustments to one’s daily routine. Regular exercise and a balanced diet support overall health and increase energy. Likewise, making small dietary changes, such as avoiding milk, gluten or artificial sweeteners may relieve the stress on a fatigued system.
How to Increase Energy with Herbal Treatments
Herbal treatments have proven effective energy enhancers, particularly when diet and exercise alone are not enough. Turmeric, ginger root and blackstrap molasses are particularly effective for fighting fatigue and improving overall health. Each of these remedies features specific healing components in regards to fatigue as well as many other health conditions.
A bright yellow spice, turmeric contains a medicinal compound called curcumin which features numerous health benefits. This component is a powerful anti-inflammatory agent that has been shown to diminish physical exhaustion. Additionally, turmeric is an antioxidant, anti-viral and digestive aid, treating several other components of health as well.
A potent herb with intense anti-inflammatory properties, ginger treats low energy at the cellular level. Known to have more than twelve different antioxidants, ginger root eliminates fatigue-causing toxins and chemicals from the body. The herb also contains protein, calcium, iron, phosphorus, vitamin C, and a number of other vitamins and minerals.
The byproduct of the sugar refining process, blackstrap molasses is rendered from the third boiling of sugar, making it much thicker and denser in nutrients than other grades of molasses. With a bittersweet taste, likened to that of gingerbread, blackstrap molasses contains numerous health benefits including high levels of iron, manganese and copper. The nutrient is also quickly converted into energy when consumed, making it a perfect energy supplement.
Low energy often has a devastating effect on the body whether it is caused by daily exertion or underlying health conditions. Either way, lifestyle changes and daily supplements deliver lasting increases in energy.