Treatment of menopause and its symptoms typically involves dietary changes and natural supplements. Making changes to the diet helps balance the body’s natural hormone levels without harsh treatments. Likewise, supplements enhance the body’s nutrient supply and absorption for better overall health.
Top Natural Remedies for Menopause
The change in hormones associated with menopause can serve as a difficult transition for women, which necessitates treatment that is holistic and well-rounded. Effective treatment options include dietary changes and natural supplements to support the body through the process of change.
Additionally, staying active and leading a balanced, healthy life limit the effects or symptoms of menopause.
One study found that women who exercised for just three hours per week for a year had improved physical and mental health in a group of menopausal women
Initially cleansing the body of toxins can help limit the fluctuations many women experience. A liver cleanse is often effective as an initial start to treatment. Eating organic or simply whole, unprocessed foods causes less stress on the digestive system and introduces fewer artificial elements into the body, which in turn, limits the discomfort experienced.
A Scottish study found that diets that are high in veggies and fruit may prevent bone loss.
Read feedback from our readers about helpful diet changes for menopause here.
Apple Cider Vinegar
Apple cider vinegar is by far the most popular home remedy to help women transitioning through menopause. The natural antioxidant properties of apple cider vinegar flushes the body of toxins and boosts the body’s natural functioning. Additionally, the vinegar alkalinizes the body, which may help with headaches, night sweats and hot flashes.
Blackstrap molasses is a nutrient rich serum derived from the sugar refining process. Molasses delivers vital nutrients that improve energy and eliminate inflammation. The treatment may also help with hot flashes and night sweats.
Learn more about the medicinal benefits of molasses for menopause here.
Most Popular Menopause RemediesHere are the top natural remedies for menopause, according to Earth Clinic readers, ranked by total number of 4 & 5 star reviews.
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What is Menopause?
A term that can be defined as the permanent physiological or natural cessation of menstrual cycles, menopause serves as the permanent end of menstruation and fertility in women. A natural biological process, menopause typically occurs in the 40s and 50s and is general defined as occurring 12 months after a women’s last menstrual period.
Menopause is a large life change and involves an extensive transition in the hormones of a woman. As such, the change may bring about several unpleasant symptoms prior to and during the process. Irregular periods, vaginal dryness, hot flashes, night sweats, trouble sleeping, mood changes, weight gain, slowing metabolism, thinning hair, dry skin and loss of breast fullness are all common.
Simply put, menopause is the permanent cessation of a woman’s monthly period. However, much more is involved in menopause than just this one element. Natural remedy options balance the body’s systems to maintain a high level of energy, limited fluctuation in mood and temperature and a smoother transition.
Continue reading below for feedback from our readers who have tried all sorts of remedies to help ease menopause symptoms, like iodine, dietary changes, DIM, HRT, vitamin e, apple cider vinegar, black cohosh, and blackstrap molasses. If you have a supplement or herb that was particularly effective, please let us know!