Natural treatment of menstrual cramping often involves a variety of home remedies and supplements. Treatments including apple cider vinegar serve to balance the body while supplements supply the body with key nutrients for overall health. Home treatment options are often safer and less abrasive to the body than mainstream options.
What are Menstrual Cramps?
Also known as dysmenorrhea, menstrual cramps can be described as dull, throbbing or aching in the lower abdomen. Typically, women experience cramping right before and throughout their menstrual cycles. For many women, menstrual cramps present a mere discomfort or annoyance; however, some females experience severe cramping that interferes with their everyday activities each month.
During the female menstrual cycle, the uterus contracts to expel its lining in response to hormone-like substances. Higher levels of these substances are associated with more severe cramps. Additional factors may contribute to menstrual cramps including endometriosis, uterine fibroids, adenomyosis, pelvic inflammatory disease and cervical stenosis.
Home Remedies for Menstrual Cramps
Several different treatment options are available to aid in the management of menstrual cramps. Often diet and exercise are enough to control these symptoms; however, additional options may offer relief of more intense menstrual cramping. Natural options including apple cider vinegar, blackstrap molasses and calcium offer support for the symptom that relieves cramping.
Apple Cider Vinegar
Apple cider vinegar is a powerful detoxifying agent. This tonic is also rich in calcium and potassium, which ease the cramping of muscles in the uterus. With these properties combined, apple cider vinegar relieves issues associated with menstrual cramping and other symptoms of menstruation.
Derived from the sugar refining process, blackstrap molasses is a nutrient-rich syrup. This grade of molasses boasts high amounts of calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium. These nutrients reduce cramping by minimizing blood clots, relaxing the muscles and restoring the system’s nutrient level.
Calcium is a vital nutrient that supports general bone and muscle health. In relation to cramping, however, calcium helps regulate muscle tone, which in turn, relieves cramping.
Women experience different levels of cramping in association with their periods. Some women may experience no cramping while others undergo a great deal. In any case, regular exercise paired with adequate nutrition and regular supplements relieve dysmenorrhea and other menstrual cycle symptoms.