Natural remedies for treatment of muscle conditions like muscle strains and pain typically requires the identification of underlying muscle issues. Nonetheless, appropriate nutrition, regular exercise and a balanced lifestyle can treat many muscle related issues. Additionally, taking supplements that deliver the right nutrients and prevent buildup of toxins in the body also treat muscle conditions.
What are Muscle Issues?
The muscles are likely one of the most important structures in the body. Responsible for aiding in movement and the general function of the body, muscles facilitate much of what makes the body work. However, several conditions can adversely affect the muscles.
Common muscle conditions include injury, overuse, genetic disorder, cancer, inflammation, disease of the nerves, infection and medicinal affect. Common symptoms associated with muscle conditions include muscle cramps, aches, strain, swelling and heat.
Natural Treatment for Muscle Ailments
Treating muscle issues generally requires a varied approach that takes into consideration the actual cause of the issue. Many natural treatments, however, treat conditions whatever the cause and eliminate associated issues. Dietary supplements including apple cider vinegar, blackstrap molasses and coconut oil are particularly effective treatments for muscle issues.
Apple Cider Vinegar
Apple cider vinegar is a naturally acidic compound. The acid in the vinegar has been shown to cool and relax the skin and muscles. Additionally, apple cider vinegar delivers powerful mineral properties to the body that may also help treat sore muscles and other muscle conditions.
Blackstrap molasses promotes muscle health in a variety of ways. Blackstrap molasses is derived from the sugar refining process and contains a number of nutrients including iron, calcium, potassium and magnesium. All of these together support muscle, bone and joint health and alleviate associated issues.
Lauded as a superfood, coconut oil delivers a number of health benefits. In regards to the muscles, coconut oil aids in the absorption of minerals and other nutrients and supports overall health. Coconut oil also prevents muscle spasms, cramping and other issues.
Muscle conditions range from simple overuse to more complex diseases and infections. Nevertheless, adequate nutrition and a balanced lifestyle can prevent and treat many muscle issues.
Dehydration is harmful to all body systems, including the muscular system. Maintaining proper hydration is critical for muscle health and repair. While coffee, tea, energy drinks etc. are okay for most people in moderation, if they provide most of your liquid intake your body is probably in need of more water. Most people know that they need more water but sometimes lack motivation to drink it! Keeping water in the refrigerator in glass jars makes water more appealing. Adding a slice of fresh lemon is a great idea, too. Herbal tea counts towards your water intake.
Magnesium oil is a magnesium supplement that you spray on your skin. The magnesium is absorbed into your skin. Magnesium is absolutely necessary for your muscles. Magnesium oil can be sprayed directly onto a sore muscle and it will absorb right where it is needed. If the magnesium oil stings, you can rinse it off after 20 minutes and will still have the benefit.
Castor oil is a great natural remedy for muscle issues. It can be gently massaged into the impaired muscle. It brings pain relief and healing. Because castor oil is messy, this treatment is best done at bedtime. Use old pajamas because the oil can stain clothing.