You are in pain, and you have already tried all of your “old standbys.” Ibuprofen isn’t working and you don’t really want to take stronger medication, but you want relief from this ever-present pain in your back. Fortunately, natural treatments can often help alleviate back pain, no matter the cause. Natural remedies, such as coconut oil, apple cider vinegar, and cayenne pepper help relieve pain and treat issues related to your back.
Home Treatment for Back Pain
Natural remedies can often help relieve back pain and prevent the need for more aggressive treatment options. Common holistic remedies include peppermint essential oil, coconut oil, apple cider vinegar, and cayenne pepper. Yoga and acupuncture are also effective treatment options.
1. Peppermint Oil
Peppermint essential oil is one of the most effective topical remedies for temporary relief of back and muscle pain. Peppermint oil causes an immediate cooling effect to the skin and underlying tissues.
2. Coconut Oil
Coconut oil is a balanced fat that contains lauric acid. This acid has a variety of effective treatment benefits, one of which is relieving pain. Massaged into your back at the pain site can help relieve back pain almost instantly.
3. Apple Cider Vinegar
An apple cider vinegar tonic possesses a variety of treatment properties. As the liquid helps alkalize your pH, it reduces excess acid in the body and can actually treat back pain and inflammation naturally. Our readers take a 1-2 teaspoons in an 8-ounce glass of filtered water daily to get the best benefit.
4. Cayenne Pepper
Cayenne pepper contains a high concentration of capsaicin. This compound is a natural pain reliever and is an active ingredient in many muscle pain creams and treatments. A teaspoon of cayenne diluted in water is one of the most effective treatments for back pain.
5. Consistent Full-Body Exercise
The idea of full body exercise definitely does not sound appealing when you have back pain. However, regular exercise is essential if you desire to attain proper back health. Women and men with back pain who exercise reduce their back pain faster than taking medication.
Consistent exercise, with the inclusion of both cardio and strength training, helps reduce back pain. Activity increases your flexibility, reduces weight, reduces inflammation caused by the back pain, and improves your posture. Exercising regularly also helps reduce muscle weakness. Some of the exercises you can do to help reduce your back pain include rows, V-ups, and planks.
To help you get the utmost relief from back pain, ensure you do the following:
- Take time on an exercise program before starting a new one.
- Stretch and warm-up before you begin your workout routine.
- Learn proper posture for exercise routines that require you to squat, climb, or lift any heavy object.
- While exercising, ensure you have supportive sneakers.
- Get adequate rest between workouts.
According to medical research, people who participate in Yoga routines have reduced back pain problems. Yoga helps realign the body and strengthen the core. These two combined actions help relieve back pain and prevent further back issues.
Acupuncture is one of the best remedies for pervasive back pains. It targets specific pain centers and works to relieve pain from those areas and the surrounding locations. It can sometimes take several acupuncture sessions to experience relief, especially if your back pain has been chronic.
8. Anti-Inflammatory Diet
Improving the overall health of your back largely depends on the food you consume. Eating a healthy curative food is the first step to attaining a healthy back and reducing the back pain naturally. To achieve this, ensure you adjust your diet accordingly. Ensure the types of foods you eat are anti-inflammatory, anti-aging, and unprocessed to help deal with the back pain.
Foods to include in your diet include:
Foods rich in high-fiber enable you to lose excessive weight and overcome other health issues like high blood pressure. Apart from that, a high-fiber diet also improves digestion. Constipation problems make the back pain worse. Ensure you eat plenty of fruits and vegetables not only to keep your back healthy but for your overall health.
Food rich in potassium help reduces swelling caused by the back pain. The potassium present in these foods acts as an electrolyte for nerve and muscle function. You can find potassium in the following foods: coconut water, avocado, green vegetables like kales, and cultured dairy.
Dehydration leads to an increase in back pain. Therefore, ensure you hydrate throughout the day, as this will prevent muscle contractions, improve digestion, and manage blood pressure.
Foods rich in omega-3 like fish and flaxseed have anti-inflammatory properties that help in reducing and managing back pain.
Can You Define “Back Pain”?
From a minor twinge in your lower back to a radiating pain that permeates your entire backside, back pain varies but is relatively common. This issue is one of the most common complaints and s actually considered one of the most common reasons that people go to the doctor and even call off work.
Depending on the cause of your back pain, you may experience different symptoms; however, if it is situated in your back, then you can consider it as such. Common symptoms of the condition include muscle ache, shooting or stabbing pain, pain that radiates into your leg, decreased flexibility and/or range of motion in your back, and an inability to stand up straight.
What Are the Most Common Causes of Back Issues?
While back pain often develops without a specific cause, you and your doctor can typically identify the cause following a review of your recent activities as well as testing or imaging. Determining the cause of your pain helps with treatment and may include issues with muscle or ligament strains, a bulging or ruptured disk, arthritis, skeletal irregularities, or even osteoporosis.
What Are Conventional Treatments for Back Pain?
While most back pain gets better within a few weeks of home treatment, if your pain persists you should seek medical attention to prevent further damage to your back. In any case, common treatments for back pain include rest and pain relievers such as acetaminophen. If your condition is more progressive, you may require additional treatment such as narcotics such as codeine, regular injections such as cortisone, or even surgery.
No matter the cause of your pain, one of these treatment options should work for you. Continue reading to learn which remedies and supplements have helped our readers the most with their back pain.