Treating nerve issues ranges from specified exercises to dietary changes and supplements. Supporting nerve development and maintenance through regular exercise and appropriate diet is important. Supplements and natural treatments also function to preserve the nervous system and nerve function.
What are Nerve Issues?
The nervous system is responsible for regulating everything the body does and is comprised of three centers – autonomic, motor and sensory. Nerve pain and damage manifests in a variety of ways including sweating, lightheadedness, dry eyes or mouth, weakness, muscular atrophy, paralysis, tingling, burning and many others.
Nerve issues comprise over 100 different types of damage that have various causes. A few of the most common causes of nerve pain include autoimmune disease, cancer, trauma, diabetes, drug effects, nutritional deficiencies and infectious disease.
Natural Care for the Nervous System
The nervous system is complex and susceptible to a number of issues; however, proper care and treatment can relieve issues and preserve effective operation. Several factors contribute to caring for the nerves including exercise and a diet rich in nerve-supporting foods. Additionally, magnesium, chamomile and peppermint are natural herbal remedies for many nerve issues.
Magnesium is an important nutrient for regulating nerve function as well as inflammation. When taken as a daily supplement or applied as a topical agent to the affected area, magnesium stimulates the nerves and relieves inflammation.
Considered a “cure all” by many, chamomile is a natural pain reliever. The active components of chamomile have anti-inflammatory properties as well as nerve-soothing abilities. Chamomile can be used as an aromatherapy oil, tea additive or supplement.
Derived from the peppermint plant, peppermint has a variety of uses. Used as a supplement or applied as an oil, peppermint relives inflammation that may be causing nerve pain. Peppermint also effectively stimulates the nerves to alleviate issues.
Nerve issues range from problems with the autonomic, motor and sensory systems. When treated with natural methods, nerve pain and issues can be relieved safely and effectively.